{"id":8748,"date":"2015-12-15T14:23:35","date_gmt":"2015-12-15T19:23:35","guid":{"rendered":"http:\/\/www.runottawa.ca\/?p=8748"},"modified":"2016-02-03T14:25:20","modified_gmt":"2016-02-03T19:25:20","slug":"initiation-a-la-raquette-au-parc-lansdowne","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/initiation-a-la-raquette-au-parc-lansdowne\/","title":{"rendered":"Initiation \u00e0 la raquette au parc Lansdowne"},"content":{"rendered":"<p>Nous adorons la course d\u2019hiver, ici, \u00e0 Ottawa (ce n\u2019est pas comme si notre climat nous donnait beaucoup le choix), mais les mois de neige sont aussi une excellente p\u00e9riode pour essayer quelques activit\u00e9s d\u2019entra\u00eenement polyvalent amusantes.<\/p>\n<p>C\u2019est pourquoi nous faisons partenariat avec The Mad Trapper Racing et la Ville d\u2019Ottawa pour offrir un programme d\u2019initiation \u00e0 la raquette d\u2019une dur\u00e9e de quatre semaines, au parc Lansdowne, en janvier prochain.<\/p>\n<p>La raquette est l\u2019un des sports d\u2019hiver dont la croissance est la plus rapide parce que presque tout le monde peut la pratiquer \u2013 si vous pouvez marcher, vous pouvez faire de la raquette ! Pour les coureurs, la raquette offre de nouveaux d\u00e9fis de terrain et de cadence qui vont vous mettre \u00e0 l\u2019\u00e9preuve et am\u00e9liorer votre forme physique a\u00e9robie.<\/p>\n<p>Si vous \u00eates curieux de savoir si la raquette est votre nouvelle activit\u00e9 d\u2019entra\u00eenement polyvalent, venez vous joindre \u00e0 nous pour apprendre tout ce que vous devez savoir pour commencer \u00e0 battre des pistes.<\/p>\n<p><span style=\"font-weight: 400;\">Tous ceux et celles qui s\u2019inscrivent \u00e0 une session recevront aussi 10 $ en \u00ab Dollars Bushtukah \u00bb, qu\u2019ils pourront d\u00e9penser \u00e0 l\u2019un ou l\u2019autre de leurs magasins au d\u00e9tail. Nous aurons aussi quelques raquettes \u00e0 faire tirer gratuitement et nous offrirons des rabais en magasin chez <a href=\"http:\/\/bushtukah.com\/\" target=\"_blank\">Bushtukah<\/a>.<\/span><\/p>\n<p><strong>Quand :<\/strong> <span style=\"font-weight: 400;\">Les mardis, du 19 janvier au 9 f\u00e9vrier 2016.<\/span><br \/>\n<strong>O\u00f9 :<\/strong> la grande pelouse du parc Lansdowne<br \/>\n<strong>Co\u00fbt :<\/strong> 10$\/ s\u00e9ance (gratuite pour les moins de 16 ans)<\/p>\n<p><strong><a href=\"https:\/\/secure2.htgsports.com\/Marathon.nsf\/BTSRP_Reg?OpenForm&amp;ParentUNID=24784394FC875D0B85257F10006942AF&amp;clubid=ROC&amp;lang=fr\" target=\"_blank\">Cliquez ici pour vous inscrire<\/a><\/strong><\/p>\n<p><strong>S\u00e9ance d\u2019entra\u00eenement 1 &#8211; le 23 janvier, 19h00 &#8211; pr\u00e9sentation de l\u2019\u00e9quipement<\/strong><\/p>\n<p>Apprenez l\u2019\u00e9volution des raquettes et les diff\u00e9rents types disponibles, y compris quelles raquettes utiliser dans quelles conditions et pourquoi. Nous discuterons \u00e9galement des v\u00eatements, des endroits locaux o\u00f9 faire de la raquette et de l\u2019\u00e9tiquette des pistes.<\/p>\n<p><strong>S\u00e9ance d\u2019entra\u00eenement 2 \u2013 le 27 janvier, 18h30 \u2013 la raquette 101<\/strong><\/p>\n<p>Voici maintenant le temps de sortir marcher et courir ici et l\u00e0 ! Le champion du monde \u00e0 la raquette, Maxime LeBoeuf, sera sur place pour vous montrer les meilleures techniques pour courir, et pour monter et descendre des c\u00f4tes en raquette.<\/p>\n<p><strong>S\u00e9ance d\u2019entra\u00eenement 3 \u2013 le 3 f\u00e9vrier, 18h30 \u2013 la raquette pour l\u2019entra\u00eenement polyvalent<\/strong><\/p>\n<p>Ray Zahab, aventurier du monde et ultra coureur extraordinaire, discutera des b\u00e9n\u00e9fices de la raquette, et de comment la raquette peut am\u00e9liorer votre performance dans les sports d\u2019\u00e9t\u00e9. Puis nous ferons quelques exercices de course pour mettre l\u2019accent sur ce que nous avons appris.<\/p>\n<p><strong>S\u00e9ance d\u2019entra\u00eenement 4 \u2013 le 9 f\u00e9vrier, 18h30 \u2013 le plaisir de la raquette<\/strong><\/p>\n<p>Pour terminer, vous allez former des \u00e9quipes et faire quelques jeux organis\u00e9s sur raquettes sur la grande pelouse du parc Lansdowne. Un supr\u00eame en raquettes, quelqu\u2019un ?<\/p>\n<h2>Commanditaires<\/h2>\n<p><a href=\"http:\/\/www.auntthelmas.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9169 size-full\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2015\/12\/aunt-thelmas.jpg\" alt=\"aunt-thelmas\" width=\"240\" height=\"110\" \/><\/a><a href=\"http:\/\/madtrapperracing.com\/home\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9170 size-full\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2015\/12\/Untitled-3.jpg\" alt=\"Untitled-3\" width=\"240\" height=\"110\" \/><\/a><a href=\"http:\/\/ottawa.ca\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9171 size-full\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2015\/12\/cityofottawa.jpg\" alt=\"cityofottawa\" width=\"240\" height=\"110\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous adorons la course d\u2019hiver, ici, \u00e0 Ottawa (ce n\u2019est pas comme si notre climat [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-8748","post","type-post","status-publish","format-standard","hentry","category-decouvrir-ottawa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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