{"id":7340,"date":"2015-08-28T09:00:04","date_gmt":"2015-08-28T13:00:04","guid":{"rendered":"http:\/\/www.runottawa.ca\/?p=7340"},"modified":"2015-08-26T12:37:28","modified_gmt":"2015-08-26T16:37:28","slug":"salade-de-nouilles-au-riz-avec-vinaigrette-a-la-limette","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/salade-de-nouilles-au-riz-avec-vinaigrette-a-la-limette\/","title":{"rendered":"Salade de nouilles au riz avec vinaigrette \u00e0 la limette"},"content":{"rendered":"<p>Voici une salade l\u00e9g\u00e8re et rafra\u00eechissante qui peut servir d\u2019accompagnement savoureux et attrayant \u00e0 n\u2019importe quel repas et un plat parfait pour un \u2018potluck\u2019. \u00a0Les nouilles au riz ont une teneur \u00e9lev\u00e9e de glucides qui contribuera \u00e0 alimenter vos exercices et les tomates, les piments doux, le basilic et le persil fournissent beaucoup de nutriments essentiels pour une bonne sant\u00e9.<\/p>\n<h2><b>Ingr\u00e9dients<\/b><\/h2>\n<p><b>Vinaigrette au miel et \u00e0 la limette<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jus et zeste de 2 limettes (devrait donner environ \u00bc tasse de jus)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 c. \u00e0 table d\u2019huile d\u2019olive extra vierge<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 c. \u00e0 table de miel<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 gousses d\u2019ail, pel\u00e9es et hach\u00e9es fin<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3\/4 c. \u00e0 th\u00e9 de sel<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Poivre frais du moulin<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Un peu de piquant\u00a0: \u00bc \u2013 \u00bd c. \u00e0 th\u00e9 de flocons de piment rouge, <\/span><i><span style=\"font-weight: 400;\">ou<\/span><\/i><span style=\"font-weight: 400;\"> de sauce piquante, <\/span><i><span style=\"font-weight: 400;\">ou <\/span><\/i><span style=\"font-weight: 400;\">\u00bd-1 c. \u00e0 th\u00e9 de jalape\u00f1o vert fort hach\u00e9, comme du chili (facultatif, au go\u00fbt)<\/span><\/li>\n<\/ul>\n<p><b>Nouilles et ingr\u00e9dients \u00e0 m\u00e9langer<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 petit paquet (225 g) de nouilles au riz en b\u00e2tonnets (plats)\u00a0; devrait donner environ 4 tasses de nouilles cuites<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 c. \u00e0 table d\u2019huile d\u2019olive extra vierge<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u00bd tasses de piments doux hach\u00e9s (verts, jaunes ou orange font de bonnes couleurs compl\u00e9mentaires \u00e0 celle des tomates)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u00bd tasses de tomates cerise coup\u00e9es en moiti\u00e9s (une cinquantaine de tomates)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd tasse d\u2019oignons verts, hach\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Basilic frais \u2013 une vingtaine de feuilles, d\u00e9chiquet\u00e9es<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd tasse de persil, sans les queues<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd tasse de f\u00e9ta \u00e9miett\u00e9, ou plus, au go\u00fbt<\/span><\/li>\n<\/ul>\n<h2><b>Pr\u00e9paration<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fouetter ensemble les ingr\u00e9dients de la vinaigrette dans un petit bocal ou une tasse. \u00a0R\u00e9server.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pr\u00e9parer les l\u00e9gumes et les herbes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Faire cuire les nouilles suivant les instructions sur le paquet. \u00a0\u00c9goutter les nouilles dans une passoire, et rincer \u00e0 fond sous l\u2019eau froide. \u00a0Bien \u00e9goutter et enlever le plus d\u2019eau exc\u00e9dentaire possible. \u00a0Mettre les nouilles \u00e9goutt\u00e9es dans un grand bol et m\u00e9langer avec l\u2019huile d\u2019olive.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Verser la vinaigrette \u00e0 la limette sur les nouilles et combiner en m\u00e9langeant. \u00a0Ajouter les l\u00e9gumes, les herbes fra\u00eeches et le f\u00e9ta au nouilles (si les nouilles collent ensemble et que vous avez de la difficult\u00e9 \u00e0 distribuer les l\u00e9gumes, prenez des ciseaux ou un couteau et coupez quelques nouilles). \u00a0Ajuster l\u2019assaisonnement au go\u00fbt et servir.<\/span><\/li>\n<\/ol>\n<p><b>Pr\u00e9paration \u00e0 l\u2019avance\u00a0: <\/b><span style=\"font-weight: 400;\">Vous pouvez pr\u00e9parer les nouilles, les l\u00e9gumes et la vinaigrette \u00e0 l\u2019avance et tout m\u00e9langer au moment de servir.<\/span><\/p>\n<p><b>RENDEMENT\u00a0: <\/b><span style=\"font-weight: 400;\">Donne environ 12 tasses\u00a0de salade<\/span><\/p>\n<h2><b>Nutrition\u00a0: par tasse de salade<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">135 calories<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2.3 g prot\u00e9ines<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5 g gras (1.4 g satur\u00e9)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5.5 mg cholest\u00e9rol<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">21 g glucides<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 g fibres<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">230 mg sodium<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">200 mg potassium<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fer\u00a0: 3 % valeur quotidienne<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calcium\u00a0: 4,2 % valeur quotidienne<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cette recette vient de <\/span><a href=\"http:\/\/sheilakealey.com\/\"><span style=\"font-weight: 400;\">sheilakealey.com<\/span><\/a><span style=\"font-weight: 400;\">. \u00a0Visitez le site Web, o\u00f9 vous trouverez d\u2019autres recettes sant\u00e9 et des articles sur la nutrition sportive.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Sheila Kealey est consultante en promotion de la sant\u00e9, auteure et une athl\u00e8te passionn\u00e9e de l\u2019encouragement d\u2019habitudes de style de vie qui promeuvent une bonne sant\u00e9. \u00a0Elle d\u00e9tient une ma\u00eetrise en sant\u00e9 publique et a collabor\u00e9 \u00e0 de nombreux articles en rapport des r\u00e9gimes alimentaires et de la sant\u00e9. \u00a0Sheila fait de la course cross country sur skis avec <\/span><\/i><a href=\"http:\/\/www.xcottawa.ca\/author_info.php?author=Sheila+Kealey&amp;uid=16\"><i><span style=\"font-weight: 400;\">XC Ottawa<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, et fait aussi de la comp\u00e9tition dans des triathlons et \u00e0 la course (les 5K est celui qu\u2019elle pr\u00e9f\u00e8re, mais elle y est all\u00e9e pour la distance une fois, en courant un marathon de 2:57). \u00a0Sheila adore \u00e9laborer des recettes sant\u00e9 et partager ses conseils sur la nutrition, l\u2019activit\u00e9 physique, les sciences sportives et des aliments d\u00e9licieux et nourrissants sur <\/span><\/i><a href=\"https:\/\/twitter.com\/skeila\"><i><span style=\"font-weight: 400;\">twitter<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> et sur son <\/span><\/i><a href=\"http:\/\/www.sheilakealey.com\/\"><i><span style=\"font-weight: 400;\">site Web<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une salade l\u00e9g\u00e8re et rafra\u00eechissante qui peut servir d\u2019accompagnement savoureux et attrayant \u00e0 n\u2019importe [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-7340","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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