{"id":7190,"date":"2015-07-29T10:34:21","date_gmt":"2015-07-29T14:34:21","guid":{"rendered":"http:\/\/www.runottawa.ca\/?p=7190"},"modified":"2022-07-06T13:31:42","modified_gmt":"2022-07-06T17:31:42","slug":"ou-aller-chercher-votre-h2o","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/ou-aller-chercher-votre-h2o\/","title":{"rendered":"O\u00f9 aller chercher votre H2O"},"content":{"rendered":"<p>Il n\u2019est peut-\u00eatre pas n\u00e9cessaire de vous dire qu\u2019il fait CHAUD dehors. Maintenant que nous sommes bien dans la canicule, nous voulons que vous restiez hydrat\u00e9 et en s\u00e9curit\u00e9 pendant que nous regardons l\u2019indice humidex se balancer du doux au brutal.<\/p>\n<p>Dans des billets pass\u00e9s du blogue, nous avons <a href=\"https:\/\/www.runottawa.ca\/fr\/pourquoi-faire-tant-dhistoires-au-sujet-de-lhydratation\/\" target=\"_blank\" rel=\"noopener\">partag\u00e9 quelques conseils<\/a> sur la <a href=\"https:\/\/www.runottawa.ca\/fr\/la-chaleur-tue-comment-survivre-a-votre-marathon\/\" target=\"_blank\" rel=\"noopener\">fa\u00e7on de rester hydrat\u00e9<\/a>, mais il peut parfois \u00eatre tr\u00e8s difficile de trouver un endroit o\u00f9 se rafra\u00eechir et o\u00f9 remplir vos bouteilles d\u2019eau. Alors, quand nous avons trouv\u00e9 cette carte, nous avons su qu\u2019il nous fallait la faire circuler.<\/p>\n<p><a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/viewer?mid=zbx2nifCPv0g.k__InjrY7G6U&amp;hl=en&amp;usp=sharing\" target=\"_blank\" rel=\"noopener\">Regardez la carte Google<\/a> ci-dessous pour voir o\u00f9 sont situ\u00e9es quelques fontaines et salles de toilettes publiques dans toute la r\u00e9gion d\u2019Ottawa et de Gatineau. Planifier ensuite vos parcours autour des endroits o\u00f9 vous pourrez faire le plein.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=zbx2nifCPv0g.k__InjrY7G6U&amp;hl=en\" width=\"100%\" height=\"480\"><\/iframe><\/p>\n<p>Si vous avez une recommandation pour un endroit frais o\u00f9 prendre du repos pendant votre course, partagez-les avec nous sur <a href=\"http:\/\/twitter.com\/runottawa\" target=\"_blank\" rel=\"noopener\">Twitter.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il n\u2019est peut-\u00eatre pas n\u00e9cessaire de vous dire qu\u2019il fait CHAUD dehors. Maintenant que nous [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107,30],"tags":[],"class_list":["post-7190","post","type-post","status-publish","format-standard","hentry","category-communaute","category-entrainement"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O\u00f9 aller chercher votre H2O - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/ou-aller-chercher-votre-h2o\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/ou-aller-chercher-votre-h2o\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/ou-aller-chercher-votre-h2o\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"O\u00f9 aller chercher votre H2O\",\"datePublished\":\"2015-07-29T14:34:21+00:00\",\"dateModified\":\"2022-07-06T17:31:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/ou-aller-chercher-votre-h2o\\\/\"},\"wordCount\":174,\"articleSection\":[\"Communaut\u00e9\",\"Entra\u00eenement\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/ou-aller-chercher-votre-h2o\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/ou-aller-chercher-votre-h2o\\\/\",\"name\":\"O\u00f9 aller chercher votre H2O - 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