{"id":5997,"date":"2015-04-22T10:46:08","date_gmt":"2015-04-22T14:46:08","guid":{"rendered":"http:\/\/www.runottawa.ca\/?p=5997"},"modified":"2015-04-22T10:46:08","modified_gmt":"2015-04-22T14:46:08","slug":"la-selection-de-la-semaine-les-piments-doux-rouges","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/la-selection-de-la-semaine-les-piments-doux-rouges\/","title":{"rendered":"La s\u00e9lection de la semaine \u2013 Les piments doux rouges"},"content":{"rendered":"<p>C\u2019est la saison des grippes et des rhumes, et les coureurs ont besoin de combler leur statut de nutriments pour courir sainement tout au long du printemps. Les piments doux rouges sont remplis de vitamine C (m\u00eame mieux qu\u2019une orange\u00a0!), de carot\u00e9no\u00efdes et de vitamine E et d\u00e9livrent une dose naturelle d\u2019anti-oxydants qui nous aide \u00e0 rester bien en forme. Choisissez des piments qui sont m\u00fbrs \u2013 ils devraient \u00eatre fermes au toucher. Vous devriez pouvoir les conserver jusqu\u2019\u00e0 une semaine au r\u00e9frig\u00e9rateur sans perdre beaucoup de leur valeur nutritive. Ces l\u00e9gumes croustillants, l\u00e9g\u00e8rement sucr\u00e9s et aqueux vont bien avec le humus ou le tzatziki au yogourt grec et constituent une excellente collation avant ou apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est la saison des grippes et des rhumes, et les coureurs ont besoin de combler [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-5997","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La s\u00e9lection de la semaine \u2013 Les piments doux rouges - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/la-selection-de-la-semaine-les-piments-doux-rouges\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/la-selection-de-la-semaine-les-piments-doux-rouges\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/la-selection-de-la-semaine-les-piments-doux-rouges\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"La s\u00e9lection de la semaine \u2013 Les piments doux rouges\",\"datePublished\":\"2015-04-22T14:46:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/la-selection-de-la-semaine-les-piments-doux-rouges\\\/\"},\"wordCount\":145,\"articleSection\":[\"Recettes de course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/la-selection-de-la-semaine-les-piments-doux-rouges\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/la-selection-de-la-semaine-les-piments-doux-rouges\\\/\",\"name\":\"La s\u00e9lection de la semaine \u2013 Les piments doux rouges - 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