{"id":5768,"date":"2015-03-25T14:52:44","date_gmt":"2015-03-25T18:52:44","guid":{"rendered":"http:\/\/www.runottawa.ca\/?p=5768"},"modified":"2015-04-02T14:53:31","modified_gmt":"2015-04-02T18:53:31","slug":"recette-de-recuperation-du-coureur-partagee-sur-ctv-morning-live","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/recette-de-recuperation-du-coureur-partagee-sur-ctv-morning-live\/","title":{"rendered":"Recette de r\u00e9cup\u00e9ration du coureur partag\u00e9e sur CTV Morning Live"},"content":{"rendered":"<p>Aujourd\u2019hui, sur CTV Morning Live, Sheila Kealey, membre de l\u2019\u00c9quipe de pros de Courez Ottawa, a partag\u00e9 une recette facile \u00e0 faire et d\u00e9licieuse, pour la r\u00e9cup\u00e9ration des coureurs. Pour en savoir plus, regardez cette <a href=\"http:\/\/ottawa.ctvnews.ca\/video?clipId=577403\" target=\"_blank\">vid\u00e9o<\/a>.<\/p>\n<p>Pour d\u2019autres id\u00e9es de recettes de course, visitez le <a href=\"http:\/\/www.sheilakealey.com\" target=\"_blank\">site Web<\/a> de Sheila, ainsi que d\u2019autres <a href=\"https:\/\/www.runottawa.ca\/fr\/category\/nutrition-et-sante\/\" target=\"_blank\">blogues qui traitent de sant\u00e9 et de nutrition<\/a>, sur notre site Web.<\/p>\n<p>Bon app\u00e9tit\u00a0!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Sheila Kealey est une consultante en promotion de la sant\u00e9, elle \u00e9crit et elle est une athl\u00e8te qui se passionne \u00e0 encourager des habitudes de styles de vie sains qui font la promotion d\u2019une bonne sant\u00e9.\u00a0 Elle d\u00e9tient une ma\u00eetrise en Sant\u00e9 publique et a collabor\u00e9 \u00e0 plusieurs articles de recherche ayant rapport au r\u00e9gime alimentaire et \u00e0 la sant\u00e9.\u00a0 Elle fait de la course cross country avec\u00a0<a href=\"http:\/\/www.xcottawa.ca\/author_info.php?author=Sheila+Kealey&amp;uid=16\">XC Ottawa<\/a>, et fait aussi de la comp\u00e9tition dans les triathlons et les courses (elle a une pr\u00e9dilection pour le 5k, mais elle a d\u00e9j\u00e0 fait de la distance une fois, en courant un marathon de 2:57). Sheila adore \u00e9laborer des recettes sant\u00e9, et elle est co-auteure du livre de recettes et guide d\u2019alimentation \u00a0<a href=\"http:\/\/www.healthyeatingucsd.org\/pages\/cookBk.htm\">Food For Thought: Healing Foods to Savor<\/a>.\u00a0 Sheila partage ses conseils sur la nutrition, l\u2019activit\u00e9 physique, les sciences sportives et les mets d\u00e9licieux et nourrissants sur\u00a0<a href=\"https:\/\/twitter.com\/skeila\">twitter\u00a0<\/a>\u00a0et sur son\u00a0<a href=\"http:\/\/www.sheilakealey.com\/\">site Web<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, sur CTV Morning Live, Sheila Kealey, membre de l\u2019\u00c9quipe de pros de Courez Ottawa, [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-5768","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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