{"id":4981,"date":"2015-01-12T12:26:38","date_gmt":"2015-01-12T17:26:38","guid":{"rendered":"http:\/\/www.runottawa.ca\/?p=4981"},"modified":"2015-01-12T13:00:22","modified_gmt":"2015-01-12T18:00:22","slug":"un-exercice-pour-reussir-en-2015","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/un-exercice-pour-reussir-en-2015\/","title":{"rendered":"Un exercice pour r\u00e9ussir en 2015"},"content":{"rendered":"

C\u2019est incroyable comme l\u2019ann\u00e9e s\u2019effeuille. Pendant des mois 2015 avait l\u2019air d\u2019\u00eatre si loin. Et puis, soudainement, nous voil\u00e0 \u00e0 signer un ch\u00e8que qui finit par un \u00ab\u00a05\u00a0\u00bb.<\/p>\n

Et c\u2019est l\u00e0 que nous avons r\u00e9alis\u00e9 que nous n\u2019avions pas pris le temps de r\u00e9fl\u00e9chir \u00e0 2014. C\u2019est quelque chose dont nous avons d\u00e9j\u00e0 parl\u00e9 dans le pass\u00e9\u00a0: \u00e0 quel point il est important de faire le point sur la saison de course pass\u00e9e<\/a> (particuli\u00e8rement sur ce qui a bien march\u00e9) comme une des fa\u00e7ons de construire une fondation pour assurer le succ\u00e8s de l\u2019ann\u00e9e prochaine.<\/p>\n

Mais voici que nous arrivons maintenant \u00e0 la deuxi\u00e8me semaine de 2015 et nous n\u2019avons pas encore eu notre r\u00e9flexion\/c\u00e9l\u00e9bration personnelle de fin d\u2019ann\u00e9e. Le r\u00e9veil a \u00e9t\u00e9 sonn\u00e9 par notre amie Kira Schoch, qui est \u00e9galement Certified Executive Coach<\/em> et propri\u00e9taire d\u2019une firm<\/a>e locale de consultation en leadership\u00a0:<\/p>\n

Kira nous a fait parvenir l\u2019exercice suivant sous le titre de \u00ab\u00a0C\u00e9l\u00e9bration de 2014\u00a0\u00bb. Elle \u00e9crit\u00a0:<\/p>\n

Prenez de quoi \u00e9crire. Notez les choses qui ont bien march\u00e9 pour vous l\u2019an pass\u00e9. R\u00e9duisez la liste \u00e0 deux ou trois choses. Et maintenant, la partie difficile… rayez deux des lignes de la liste pour n\u2019obtenir que LA chose qui, selon vous, a eu la r\u00e9percussion la plus positive sur votre vie. \u00c9crivez une ou deux phrases pour d\u00e9crire comment cela vous a servi l\u2019an pass\u00e9 et comment vous pouvez soutenir cet impact ou vous en servir comme point de d\u00e9part pour 2015. Inscrivez deux activit\u00e9s et une personne qui puisse vous soutenir. Bonne ann\u00e9e 2015\u00a0!<\/em><\/p>\n

Bon, peut-\u00eatre que votre liste ne contient pas la course. Mais peut-\u00eatre que oui. Pour beaucoup d\u2019entre nous, la course n\u2019est pas seulement une fa\u00e7on extraordinaire de nous maintenir en forme\u00a0; c\u2019est aussi un symbole d\u2019une r\u00e9ussite personnelle profonde, \u00e0 laquelle s\u2019ajoutent un tas de le\u00e7ons de vie. Que ce soit notre tout premier 5K ou un chrono de qualification au Marathon de Boston, nous nous prouvons quelque chose \u00e0 nous-m\u00eame en faisant de la course.<\/p>\n

Alors, si vous n\u2019avez pas encore mis un point d\u2019exclamation sur 2014, faites l\u2019essai de cet exercice. Peut-\u00eatre trouverez-vous qu\u2019une course se retrouve tout en haut de votre liste (c\u2019est ce qui nous est arriv\u00e9) et que ce que vous avez appris de cette exp\u00e9rience vous pr\u00e9parera au succ\u00e8s en 2015. Ou peut-\u00eatre que ce que vous avez appris de vos autres succ\u00e8s vous aidera dans la pratique de votre course\u00a0!<\/p>\n

D\u2019une fa\u00e7on ou de l\u2019autre, c\u2019est un excellent d\u00e9part pour 2015\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u2019est incroyable comme l\u2019ann\u00e9e s\u2019effeuille. Pendant des mois 2015 avait l\u2019air d\u2019\u00eatre si loin. Et […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-4981","post","type-post","status-publish","format-standard","hentry","category-entrainement"],"acf":[],"yoast_head":"\nUn exercice pour r\u00e9ussir en 2015 - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/un-exercice-pour-reussir-en-2015\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/un-exercice-pour-reussir-en-2015\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/un-exercice-pour-reussir-en-2015\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Un exercice pour r\u00e9ussir en 2015\",\"datePublished\":\"2015-01-12T17:26:38+00:00\",\"dateModified\":\"2015-01-12T18:00:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/un-exercice-pour-reussir-en-2015\\\/\"},\"wordCount\":474,\"articleSection\":[\"Entra\u00eenement\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/un-exercice-pour-reussir-en-2015\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/un-exercice-pour-reussir-en-2015\\\/\",\"name\":\"Un exercice pour r\u00e9ussir en 2015 - Run Ottawa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#website\"},\"datePublished\":\"2015-01-12T17:26:38+00:00\",\"dateModified\":\"2015-01-12T18:00:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/un-exercice-pour-reussir-en-2015\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/un-exercice-pour-reussir-en-2015\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/un-exercice-pour-reussir-en-2015\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Un exercice pour r\u00e9ussir en 2015\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/\",\"name\":\"Run Ottawa\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\",\"name\":\"Jenn Tuthill\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g\",\"caption\":\"Jenn Tuthill\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un exercice pour r\u00e9ussir en 2015 - Run Ottawa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.runottawa.ca\/fr\/un-exercice-pour-reussir-en-2015\/","twitter_misc":{"\u00c9crit par":"Jenn Tuthill","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.runottawa.ca\/fr\/un-exercice-pour-reussir-en-2015\/#article","isPartOf":{"@id":"https:\/\/www.runottawa.ca\/fr\/un-exercice-pour-reussir-en-2015\/"},"author":{"name":"Jenn Tuthill","@id":"https:\/\/www.runottawa.ca\/fr\/#\/schema\/person\/50a4cf696226bc1abdac0eb2e9865256"},"headline":"Un exercice pour r\u00e9ussir en 2015","datePublished":"2015-01-12T17:26:38+00:00","dateModified":"2015-01-12T18:00:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.runottawa.ca\/fr\/un-exercice-pour-reussir-en-2015\/"},"wordCount":474,"articleSection":["Entra\u00eenement"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.runottawa.ca\/fr\/un-exercice-pour-reussir-en-2015\/","url":"https:\/\/www.runottawa.ca\/fr\/un-exercice-pour-reussir-en-2015\/","name":"Un exercice pour r\u00e9ussir en 2015 - Run Ottawa","isPartOf":{"@id":"https:\/\/www.runottawa.ca\/fr\/#website"},"datePublished":"2015-01-12T17:26:38+00:00","dateModified":"2015-01-12T18:00:22+00:00","author":{"@id":"https:\/\/www.runottawa.ca\/fr\/#\/schema\/person\/50a4cf696226bc1abdac0eb2e9865256"},"breadcrumb":{"@id":"https:\/\/www.runottawa.ca\/fr\/un-exercice-pour-reussir-en-2015\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.runottawa.ca\/fr\/un-exercice-pour-reussir-en-2015\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.runottawa.ca\/fr\/un-exercice-pour-reussir-en-2015\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.runottawa.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Un exercice pour r\u00e9ussir en 2015"}]},{"@type":"WebSite","@id":"https:\/\/www.runottawa.ca\/fr\/#website","url":"https:\/\/www.runottawa.ca\/fr\/","name":"Run Ottawa","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.runottawa.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.runottawa.ca\/fr\/#\/schema\/person\/50a4cf696226bc1abdac0eb2e9865256","name":"Jenn Tuthill","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g","caption":"Jenn Tuthill"}}]}},"_links":{"self":[{"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/posts\/4981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/comments?post=4981"}],"version-history":[{"count":2,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/posts\/4981\/revisions"}],"predecessor-version":[{"id":4986,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/posts\/4981\/revisions\/4986"}],"wp:attachment":[{"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/media?parent=4981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/categories?post=4981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/tags?post=4981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}