{"id":4670,"date":"2014-12-11T16:44:03","date_gmt":"2014-12-11T21:44:03","guid":{"rendered":"http:\/\/www.runottawa.ca\/?p=4670"},"modified":"2014-12-15T14:49:30","modified_gmt":"2014-12-15T19:49:30","slug":"quatre-idees-de-derniere-minute-pour-cadeaux-des-coureurs","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/quatre-idees-de-derniere-minute-pour-cadeaux-des-coureurs\/","title":{"rendered":"Quatre id\u00e9es de derni\u00e8re minute pour cadeaux \u00e0 des coureurs"},"content":{"rendered":"<p>Vous \u00eates \u00e0 la recherche d\u2019un beau cadeau pour l\u2019autre coureur qui partage votre vie\u00a0? Voici quatre id\u00e9es rapides \u00e0 port\u00e9e d\u2019un petit saut au magasin de course, ou \u00e0 port\u00e9e d\u2019Internet.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. Une fa\u00e7on de se mouvoir plus vite en hiver<a href=\"http:\/\/shop.bushtukah.com\/product\/atlas-run-10594.htm#.VHYeg76EjIU\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4671\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2014\/12\/Atlas-Shoes.png\" alt=\"Atlas Shoes\" width=\"237\" height=\"237\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2014\/12\/Atlas-Shoes.png 563w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2014\/12\/Atlas-Shoes-150x150.png 150w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2014\/12\/Atlas-Shoes-300x300.png 300w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2014\/12\/Atlas-Shoes-1024x1024.png 1024w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/a><\/strong><\/p>\n<p>Vous cherchez une nouvelle fa\u00e7on de vous entra\u00eener cet hiver\u00a0? Que penseriez-vous d\u2019ajouter un peu de course en raquettes \u00e0 votre routine\u00a0? \u00c7a vous ferait un excellent exercice de cardio et de force qui vous permettra de courir encore plus vite une fois la neige fondue.<\/p>\n<p>Les raquettes de course Atlas sont disponibles en magasin chez Bushtukah ou en ligne \u00e0 <a href=\"http:\/\/shop.bushtukah.com\/product\/atlas-run-10594.htm#.VHYeg76EjIU\">http:\/\/shop.bushtukah.com<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. Quelque chose pour vous tenir au chaud et au sec<a href=\"www.sports4.ca\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4673\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2014\/12\/Sports4.png\" alt=\"Sports4\" width=\"273\" height=\"297\" \/><\/a><\/strong><\/p>\n<p>Tout coureur qui s\u2019attaque aux \u00e9l\u00e9ments cet hiver sera fou de joie de d\u00e9couvrir Icebreaker sous le sapin. Alternative naturelle aux v\u00eatements de fibres synth\u00e9tiques, le v\u00eatement Icebreaker de laine de m\u00e9rinos respire ET \u00e9loigne l\u2019humidit\u00e9 de la peau, et vous tiendra au chaud et au sec pendant les mois de froidure.<\/p>\n<p>Vous trouverez le superbe v\u00eatement de base \u00e0 manches longues chez Sports 4, au149, rue Bank &#8211; <a href=\"http:\/\/www.sports4.ca\">www.sports4.ca<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. Un livre qui vous inspirera<\/strong><\/p>\n<p>Soyons francs, il y a des jours o\u00f9 le froid est si brutal qu\u2019il vous emp\u00eache d\u2019aller courir. Et, ces jours-l\u00e0, c\u2019est plaisant de se blottir avec un livre de course qui vous inspirera. En voici trois qui sont sur notre liste de lecture et disponibles sur Kindle (tout ce qu\u2019il y a de mieux quand vous avez besoin d\u2019une livraison de derni\u00e8re minute). (Note \u2013 ces livres sont en anglais.)<\/p>\n<ul>\n<li>Running with the Pack: Thoughts From the Road on Meaning and Mortality (par Mark Rowlands) &#8211;\u00a0<a href=\"http:\/\/www.amazon.ca\/Running-Pack-Thoughts-Meaning-Mortality-ebook\/dp\/B00APISL0I\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1418092586&amp;sr=1-1&amp;keywords=running+with+the+pack\" target=\"_blank\">Kindle version<\/a>.<\/li>\n<li>Feet Don&rsquo;t Fail Me Now: The Rogue&rsquo;s Guide to Running to Running the Marathon (par Ben Kaplan) &#8211;\u00a0<a href=\"http:\/\/www.amazon.ca\/Feet-Dont-Fail-Me-Now-ebook\/dp\/B00B6TZGIU\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1418092665&amp;sr=1-1&amp;keywords=feet+don%27t+fail+me+now\" target=\"_blank\">Kindle Version<\/a>.<\/li>\n<li>What I Talk About When I Talk About Running (par Haruki Murakami) &#8211;\u00a0<a href=\"http:\/\/www.amazon.ca\/What-Talk-About-When-Running-ebook\/dp\/B0031TZBQU\/ref=sr_1_fkmr0_2?s=books&amp;ie=UTF8&amp;qid=1418092697&amp;sr=1-2-fkmr0&amp;keywords=what+we+talk+about+when+we+talk+about+running\" target=\"_blank\">Kindle version<\/a>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>4. \u00d4 la bouffe, la sainte bouffe\u00a0!<br \/>\n<strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4713 alignright\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-10-at-4.07.32-PM.png\" alt=\"Screen Shot 2014-12-10 at 4.07.32 PM\" width=\"327\" height=\"256\" \/><\/strong><\/strong><\/p>\n<p>Rien comme une course de distance par un jour d\u2019hiver pour stimuler l\u2019app\u00e9tit. Et si le coureur affam\u00e9 que vous avez sur votre liste est aussi un cuisinier en herbe, ce cadeau va le rejoindre o\u00f9 qu\u2019il soit. Chefx est un service sans pareil offert \u00e0 Ottawa, un service qui livre une des recettes pr\u00e9f\u00e9r\u00e9es d\u2019un chef d\u2019ici, ainsi que tous les ingr\u00e9dients locaux pour faire cette recette \u2013 droit \u00e0 votre porte tous les dimanches. <a href=\"https:\/\/www.runottawa.ca\/fr\/decouvrir-ottawa-chefx\/\" target=\"_blank\">Lisez notre article<\/a> l\u00e0-dessus ce mois-ci, pour ensuite offrir un <a href=\"http:\/\/www.chefx.ca\/t\/GiftCertificates\" target=\"_blank\">certificat cadeau<\/a> \u00e0 un(e) ami(e) en cadeau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates \u00e0 la recherche d\u2019un beau cadeau pour l\u2019autre coureur qui partage votre vie\u00a0? [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-4670","post","type-post","status-publish","format-standard","hentry","category-entrainement"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quatre id\u00e9es de derni\u00e8re minute pour cadeaux \u00e0 des coureurs - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/quatre-idees-de-derniere-minute-pour-cadeaux-des-coureurs\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/quatre-idees-de-derniere-minute-pour-cadeaux-des-coureurs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/quatre-idees-de-derniere-minute-pour-cadeaux-des-coureurs\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Quatre id\u00e9es de derni\u00e8re minute pour cadeaux \u00e0 des coureurs\",\"datePublished\":\"2014-12-11T21:44:03+00:00\",\"dateModified\":\"2014-12-15T19:49:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/quatre-idees-de-derniere-minute-pour-cadeaux-des-coureurs\\\/\"},\"wordCount\":461,\"articleSection\":[\"Entra\u00eenement\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/quatre-idees-de-derniere-minute-pour-cadeaux-des-coureurs\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/quatre-idees-de-derniere-minute-pour-cadeaux-des-coureurs\\\/\",\"name\":\"Quatre id\u00e9es de derni\u00e8re minute pour cadeaux \u00e0 des coureurs - 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