{"id":45055,"date":"2026-05-04T10:53:28","date_gmt":"2026-05-04T14:53:28","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=45055"},"modified":"2026-05-04T10:53:28","modified_gmt":"2026-05-04T14:53:28","slug":"recette-de-farm-boy-barres-energetiques-aux-noix-et-aux-dattes","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/recette-de-farm-boy-barres-energetiques-aux-noix-et-aux-dattes\/","title":{"rendered":"Recette de Farm Boy : barres \u00e9nerg\u00e9tiques aux noix et aux dattes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Avec plus de <\/span><a href=\"https:\/\/www.farmboy.ca\/stores\"><span style=\"font-weight: 400;\">52\u00a0\u00e9piceries<\/span><\/a><span style=\"font-weight: 400;\"> en Ontario,<\/span> <a href=\"https:\/\/www.farmboy.ca\/\"><span style=\"font-weight: 400;\">Farm Boy<\/span><\/a><span style=\"font-weight: 400;\"> propose une exp\u00e9rience remarquable, peu importe vos restrictions alimentaires. Des produits frais de la ferme aux favoris soigneusement pr\u00e9par\u00e9s sous la marque priv\u00e9e en passant par les petites trouvailles locales, l\u2019entreprise est d\u00e9vou\u00e9e \u00e0 offrir des aliments savoureux provenant de la r\u00e9gion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <a href=\"https:\/\/www.farmboy.ca\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-44952 size-thumbnail\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2026\/04\/Website-sponsor-block-rotating-images-6-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2026\/04\/Website-sponsor-block-rotating-images-6-150x150.png 150w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2026\/04\/Website-sponsor-block-rotating-images-6-300x300.png 300w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2026\/04\/Website-sponsor-block-rotating-images-6-1024x1024.png 1024w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2026\/04\/Website-sponsor-block-rotating-images-6-768x768.png 768w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2026\/04\/Website-sponsor-block-rotating-images-6-590x590.png 590w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2026\/04\/Website-sponsor-block-rotating-images-6.png 1080w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Que ce soit une journ\u00e9e d\u2019\u00e9cole, de travail, d\u2019entra\u00eenement ou de course, il est primordial de bien s\u2019alimenter. C\u2019est pourquoi nous vous sugg\u00e9rons d\u2019essayer les d\u00e9licieuses recettes de Farm Boy. Ces barres \u00e9nerg\u00e9tiques combinent le go\u00fbt naturellement sucr\u00e9 des dattes et des graines bonnes pour la sant\u00e9. C\u2019est la collation parfaite pour vous rendre \u00e0 la ligne d\u2019arriv\u00e9e!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Ingr\u00e9dients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 paquet (340\u00a0g) de <\/b><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-organic-deglet-noor-dates-340-g\/\"><b>dattes Deglet Noor biologiques<\/b><b> d\u00e9noyaut\u00e9es Farm Boy<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00bd\u00a0tasse de noix de Grenoble en morceaux Farm Boy<\/b><b>, <\/b><b><i>r\u00f4ties<\/i><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00bd\u00a0tasse de graines de citrouille Farm Boy<\/b><b>, <\/b><b><i>r\u00f4ties<\/i><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1\u00a0tasse de<\/b> <a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-large-flake-oats-750-g\/\"><b>gros flocons d\u2019avoine<\/b><b> Farm Boy<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>2\u00a0cuill\u00e8res \u00e0 soupe de <\/b><a href=\"https:\/\/www.farmboy.ca\/products\/farm-boy-amber-maple-syrup-500-ml\/\"><b>sirop d\u2019\u00e9rable ambr\u00e9<\/b><b> Farm Boy<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1\u00a0cuill\u00e8re \u00e0 soupe de graines chia<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1\u00a0cuill\u00e8re \u00e0 soupe de graines de chanvre<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1\u00a0cuill\u00e8re \u00e0 soupe de graines de lin<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>2\u00a0cuill\u00e8res \u00e0 th\u00e9 d\u2019extrait de vanille<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1\u00a0cuill\u00e8re \u00e0 th\u00e9 de cannelle moulue biologique Farm Boy<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00bc\u00a0cuill\u00e8re \u00e0 th\u00e9 de sel<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Pr\u00e9paration<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pr\u00e9chauffer le four \u00e0 250\u00a0\u00b0C.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mettre les dattes<\/b><b>, les noix de Grenoble<\/b><b>, les graines de citrouille<\/b><b> et les flocons d\u2019avoine<\/b><b> dans un robot culinaire.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u00e9langer jusqu\u2019\u00e0 ce que l\u2019apparence soit uniforme, mais qu\u2019il reste encore des morceaux visibles.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ajouter le sirop d\u2019\u00e9rable<\/b><b>, les graines de chia, les graines de lin, les graines de chanvre<\/b><b>, la vanille, la cannelle et le sel. M\u00e9langer jusqu\u2019\u00e0 ce que la pr\u00e9paration soit homog\u00e8ne.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Placer la pr\u00e9paration sur une plaque de cuisson recouverte de papier parchemin et l\u2019\u00e9tendre jusqu\u2019\u00e0 ce qu\u2019elle ait une \u00e9paisseur de \u00bd\u00a0po (ce qui repr\u00e9sente un rectangle d\u2019environ 9\u00a0po x 7\u00a0po).<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avec un couteau, couper en 24\u00a0barres (environ 1\u00a0\u00bd\u00a0po x 2\u00a0po chacune).<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Faire cuire pendant 20\u00a0minutes, jusqu\u2019\u00e0 ce que les barres soient l\u00e9g\u00e8rement s\u00e8ches au toucher.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Laisser refroidir \u00e0 la temp\u00e9rature de la pi\u00e8ce, puis d\u00e9guster!<\/b><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Avec plus de 52\u00a0\u00e9piceries en Ontario, Farm Boy propose une exp\u00e9rience remarquable, peu importe vos [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-45055","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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