{"id":38094,"date":"2024-02-28T21:56:29","date_gmt":"2024-02-29T02:56:29","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=38094"},"modified":"2024-02-29T11:27:25","modified_gmt":"2024-02-29T16:27:25","slug":"fin-de-semaine-des-courses-tamarack-dottawa-bien-plus-quun-marathon","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/fin-de-semaine-des-courses-tamarack-dottawa-bien-plus-quun-marathon\/","title":{"rendered":"Fin de semaine des courses Tamarack d\u2019Ottawa\u00a0: bien plus qu\u2019un marathon"},"content":{"rendered":"

Par Lucas Zanetti, \u00c9cole des sciences de l\u2019activit\u00e9 physique, Universit\u00e9 d\u2019Ottawa<\/em><\/p>\n

La Fin de semaine des courses Tamarack d\u2019Ottawa est le plus grand \u00e9v\u00e9nement de course \u00e0 Ottawa, mais il ne s\u2019agit pas que d\u2019un marathon ou d\u2019une s\u00e9rie d\u2019\u00e9preuves sur route. Des efforts caritatifs aux possibilit\u00e9s d\u2019entraide communautaire et de b\u00e9n\u00e9volat, vous avez plusieurs options pour rendre votre passage \u00e0 la Fin de semaine des courses Tamarack d\u2019Ottawa encore plus significatif.<\/p>\n

D\u00e9fi caritatif Desjardins<\/strong><\/p>\n

Le D\u00e9fi caritatif Desjardins<\/a> est l\u2019un des volets de la Fin de semaine des courses Tamarack d\u2019Ottawa ayant la plus grande incidence, avec plus de 5 millions de dollars remis aux organisations caritatives participantes depuis 2015. Lors de votre inscription, vous pouvez joindre une \u00e9quipe de collecte de fonds ou d\u00e9cider d\u2019amasser des fonds vous-m\u00eames pour l\u2019organisation de votre choix! Par exemple, en 2024, Courez Ottawa s\u2019est associ\u00e9 \u00e0 plus de 60 organisations caritatives, ce qui permet aux participants d\u2019aider une cause qui leur tient r\u00e9ellement \u00e0 c\u0153ur. Donnez un but noble \u00e0 votre participation au D\u00e9fi caritatif Desjardins en soutenant votre communaut\u00e9.<\/p>\n

Points forts de la ville<\/strong><\/p>\n

Ottawa est une ville absolument magnifique, avec des vues panoramiques, la nature omnipr\u00e9sente et ses quartiers riches en histoire. Le Marathon international d\u2019Ottawa Tartan<\/a> met en vedette certains des tr\u00e9sors de la ville, notamment : la Colline du Parlement, la rivi\u00e8re des Outaouais, le Mus\u00e9e des beaux-arts du Canada, la r\u00e9sidence du premier ministre (24, promenade Sussex), Rideau Hall, le Mus\u00e9e canadien de la guerre et le Mus\u00e9e canadien de l\u2019histoire.<\/p>\n

\"\"<\/a><\/p>\n

B\u00e9n\u00e9volat<\/strong><\/p>\n

Chaque ann\u00e9e, la Fin de semaine des courses Tamarack d\u2019Ottawa est rendue possible gr\u00e2ce au travail de plus de 2\u2009000 b\u00e9n\u00e9voles. Des membres de la communaut\u00e9, des coureurs, des \u00e9tudiants et des groupes de collecte de fonds collaborent pour effectuer les t\u00e2ches essentielles, comme le ramassage des trousses de course, les proc\u00e9dures \u00e0 la ligne de d\u00e9part et d\u2019arriv\u00e9e, les postes d\u2019eau, la s\u00e9curit\u00e9 sur le parcours, la consigne et les postes de r\u00e9cup\u00e9ration. Le b\u00e9n\u00e9volat est une excellente fa\u00e7on de participer \u00e0 l\u2019\u00e9v\u00e9nement puisque les b\u00e9n\u00e9voles veillent \u00e0 son bon d\u00e9roulement et am\u00e9liorent l\u2019exp\u00e9rience des milliers de coureurs. Si vous voulez \u00eatre b\u00e9n\u00e9vole pour la Fin de semaine des courses Tamarack d\u2019Ottawa ou tout autre \u00e9v\u00e9nement de Courez Ottawa, consultez la page de b\u00e9n\u00e9volat<\/a> sur notre site Web pour obtenir plus de d\u00e9tails.<\/p>\n

Promouvoir la sant\u00e9 dans la communaut\u00e9<\/strong><\/p>\n

La mission de Courez Ottawa est de b\u00e2tir une communaut\u00e9 en bonne sant\u00e9 et de cr\u00e9er des possibilit\u00e9s de promotion de l\u2019activit\u00e9 physique. La participation \u00e0 un \u00e9v\u00e9nement majeur comme la Fin de semaine des courses Tamarack d\u2019Ottawa constitue un objectif int\u00e9ressant pour adopter un mode de vie plus sain. L\u2019\u00e9v\u00e9nement rassemble aussi des milliers de personnes, des communaut\u00e9s locales, des groupes de l\u2019ensemble du Canada et m\u00eame de l\u2019\u00e9tranger, afin de vivre une exp\u00e9rience unique dans l\u2019atteinte d\u2019un objectif commun.<\/p>\n

Plan d\u2019entra\u00eenement<\/strong><\/p>\n

Un des avantages de vous inscrire \u00e0 la Fin de semaine des courses Tamarack d\u2019Ottawa est que vous recevez un surclassement gratuit pour Premium Runkeeper GO d\u2019Asics<\/a>. Il s\u2019agit d\u2019un outil qui vous permet de cr\u00e9er un plan d\u2019entra\u00eenement personnalis\u00e9 pour vous pr\u00e9parer en vue de votre \u00e9preuve, que ce soit un 5K ou un marathon.<\/p>\n

Maintenant que vous connaissez les r\u00e9percussions positives de la Fin de semaine des courses Tamarack d\u2019Ottawa, qui commencent au niveau personnel et s\u2019\u00e9tendent jusqu\u2019\u00e0 la communaut\u00e9 g\u00e9n\u00e9rale.\u00a0Joignez-vous \u00e0 nous pour cet \u00e9v\u00e9nement sp\u00e9cial<\/a>!<\/p>\n

Le 50e anniversaire du Marathon international d\u2019Ottawa Tartan sera la plus grande f\u00eate de la course \u00e0 pied au Canada en 2024 !\u00a0Inscrivez-vous d\u00e8s maintenant<\/a>\u00a0\u00e0 la Fin de semaine des courses Tamarack d\u2019Ottawa, les 25 et 26 mai !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Par Lucas Zanetti, \u00c9cole des sciences de l\u2019activit\u00e9 physique, Universit\u00e9 d\u2019Ottawa La Fin de semaine […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-38094","post","type-post","status-publish","format-standard","hentry","category-parlons-course"],"acf":[],"yoast_head":"\nFin de semaine des courses Tamarack d\u2019Ottawa\u00a0: bien plus qu\u2019un marathon - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/fin-de-semaine-des-courses-tamarack-dottawa-bien-plus-quun-marathon\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/fin-de-semaine-des-courses-tamarack-dottawa-bien-plus-quun-marathon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/fin-de-semaine-des-courses-tamarack-dottawa-bien-plus-quun-marathon\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Fin de semaine des courses Tamarack d\u2019Ottawa\u00a0: bien plus qu\u2019un marathon\",\"datePublished\":\"2024-02-29T02:56:29+00:00\",\"dateModified\":\"2024-02-29T16:27:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/fin-de-semaine-des-courses-tamarack-dottawa-bien-plus-quun-marathon\\\/\"},\"wordCount\":704,\"articleSection\":[\"Parlons course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/fin-de-semaine-des-courses-tamarack-dottawa-bien-plus-quun-marathon\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/fin-de-semaine-des-courses-tamarack-dottawa-bien-plus-quun-marathon\\\/\",\"name\":\"Fin de semaine des courses Tamarack d\u2019Ottawa\u00a0: bien plus qu\u2019un marathon - 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