{"id":3735,"date":"2014-10-21T05:24:33","date_gmt":"2014-10-21T09:24:33","guid":{"rendered":"http:\/\/www.runottawa.ca\/?p=3735"},"modified":"2014-10-21T05:24:33","modified_gmt":"2014-10-21T09:24:33","slug":"le-zero-runner","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/le-zero-runner\/","title":{"rendered":"Le \u2018Zero Runner\u2019 : L\u2019avenir de la course sans douleur ?"},"content":{"rendered":"

Il y a quelques mois, nous avons entendu parler d\u2019une nouvelle machine d\u2019entra\u00eenement physique qui avait fait ses d\u00e9buts en r\u00e9coltant des critiques \u00e9logieuses dans le cadre de la John Hancock Sports & Fitness Expo, l\u2019expo g\u00e9ante qui accompagne le Marathon de Boston.<\/p>\n

\"The<\/a>

The Zero Runner<\/p><\/div>\n

Appel\u00e9 \u201cThe Zero Runner\u201d cette nouvelle alternative au tapis roulant promettait d\u2019offrir la premi\u00e8re exp\u00e9rience de cours \u00e0 \u00ab\u00a0impact z\u00e9ro\u00a0\u00bb, en ce qu\u2019elle permet de parcourir plus de distance sans risque de blessure.\u00a0 Nous avons \u00e9t\u00e9 pour le moins intrigu\u00e9s et, quand une Zero Runner est arriv\u00e9e \u00e0 un Fitness Depot d\u2019Ottawa, il y a quelques semaines, nous sommes all\u00e9s voir \u00e7a.<\/p>\n

Con\u00e7ue et fabriqu\u00e9e par Octane Fitness, manufacturier de machines elliptiques haut de gamme dot\u00e9es d\u2019\u00e9l\u00e9ments in\u00e9dits (comme le LateralX, qui propose un mouvement de patinage), la Zero Runner fait une perc\u00e9e s\u00e9rieuse dans le jeu des tapis roulants en introduisant des \u00ab\u00a0p\u00e9dales\u00a0\u00bb, qui sont attach\u00e9es \u00e0 un genou et une hanche m\u00e9caniques.\u00a0 Le m\u00e9canisme qui en r\u00e9sulte reproduit la foul\u00e9e naturelle d\u2019un coureur sans que le pied ne touche le sol et cr\u00e9e un impact sur les jointures.<\/p>\n

Vue de pr\u00e8s, la Zero Runner a l\u2019air assez simple et pr\u00e9sente un \u00e9cran attrayant avec des \u00e9l\u00e9ments cool, comme la longueur de la foul\u00e9e.\u00a0 Dave Ross, de Fitness Depot, nous a donn\u00e9 un rapide tutoriel avant de nous sangler sur la machine pour en faire l\u2019essai.\u00a0 Dave nous a avertis qu\u2019il faut un petit moment pour s\u2019habituer au mouvement, mais, apr\u00e8s quelques minutes de trottinement \u00e0 petits pas nous avons augment\u00e9 la cadence \u00e0 un rythme qui s\u2019est fait sentir sur le c\u0153ur. \u00a0Apr\u00e8s qu\u2019on s\u2019y soit habitu\u00e9, le mouvement de course donne une sensation de plus en plus de naturel, tout en concentrant l\u2019attention sur certains des \u00e9l\u00e9ments cl\u00e9s de la foul\u00e9e.<\/p>\n

Nous n\u2019avions pas le temps de faire toute une course d\u2019automne sur la machine, donc, apr\u00e8s avoir repris notre souffle, nous avons communiqu\u00e9 avec Larry Schmidt, un des premiers \u00e0 adopter la Zero Runner, pour en savoir plus.<\/p>\n

\"Runner<\/a>

Larry Schmidt en train de faire faire de l\u2019exercice \u00e0 sa Zero Runner.<\/p><\/div>\n

Le coureur de 63 ans originaire du Wisconsin, qui a derri\u00e8re lui 80 marathons et toute une histoire de probl\u00e8mes de hanche, n\u2019\u00e9tait pas capable de courir sans douleur depuis des ann\u00e9es.\u00a0 Larry est imm\u00e9diatement tomb\u00e9 amoureux de la machine apr\u00e8s l\u2019avoir essay\u00e9e \u00e0 Boston, et il a depuis ce temps fait plus de 500 milles sur la Zero Runner qu\u2019il a chez lui, y compris une course r\u00e9cente de 32 milles sur une p\u00e9riode de 5 heures \u2013 tout \u00e7a sans douleur.<\/p>\n

Selon Larry, les b\u00e9n\u00e9fices de la Zero Runner sont nombreux, de pouvoir retourner \u00e0 l\u2019entra\u00eenement plus t\u00f4t apr\u00e8s des courses intensives, \u00e0 maintenir une forme parfaite \u00e0 travers la fatigue, et jusqu\u2019\u00e0 vraiment activer vos \u00ab\u00a0mollets et vos fesses\u00a0\u00bb.\u00a0 Ce qui est peut-\u00eatre le plus incontournable, Larry dit\u00a0: \u00ab\u00a0Si j\u2019avais \u00e9t\u00e9 en mesure d\u2019incorporer cette machine plus t\u00f4t dans ma vie, qui sait combien de blessures j\u2019aurais pu \u00e9viter\u00a0\u00bb.<\/p>\n

C\u2019est un beau t\u00e9moignage, un de ceux qui va s\u00fbrement trouver une r\u00e9sonnance chez les coureurs qui r\u00e9cup\u00e8rent pr\u00e9sentement de blessures ou qui cherchent \u00e0 les \u00e9viter \u00e0 l\u2019avenir.<\/p>\n

Int\u00e9ress\u00e9s \u00e0 faire un tour d\u2019essai sur la Zero Runner\u00a0?\u00a0 Vous pouvez en trouver une sur le plancher des magasins de Fitness Depot suivants\u00a0:<\/p>\n

    \n
  • 499 Industrial Road, Ottawa<\/li>\n
  • 255 Kanata Avenue, Centrum Plaza, Kanata<\/li>\n<\/ul>\n

     <\/p>\n

    https:\/\/www.youtube.com\/watch?v=sZ_kbj5AjEc#t=64<\/p>\n","protected":false},"excerpt":{"rendered":"

    Il y a quelques mois, nous avons entendu parler d\u2019une nouvelle machine d\u2019entra\u00eenement physique qui […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-3735","post","type-post","status-publish","format-standard","hentry","category-entrainement"],"acf":[],"yoast_head":"\nLe \u2018Zero Runner\u2019 : L\u2019avenir de la course sans douleur ? - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/le-zero-runner\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/le-zero-runner\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/le-zero-runner\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Le \u2018Zero Runner\u2019 : L\u2019avenir de la course sans douleur ?\",\"datePublished\":\"2014-10-21T09:24:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/le-zero-runner\\\/\"},\"wordCount\":666,\"articleSection\":[\"Entra\u00eenement\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/le-zero-runner\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/le-zero-runner\\\/\",\"name\":\"Le \u2018Zero Runner\u2019 : L\u2019avenir de la course sans douleur ? 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