{"id":36763,"date":"2023-06-26T09:56:52","date_gmt":"2023-06-26T13:56:52","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=36763"},"modified":"2023-06-26T09:56:52","modified_gmt":"2023-06-26T13:56:52","slug":"un-membre-de-courez-ottawa-a-termine-son-septieme-defi-lors-de-la-fin-de-semaine-des-courses-tamarack-dottawa","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/un-membre-de-courez-ottawa-a-termine-son-septieme-defi-lors-de-la-fin-de-semaine-des-courses-tamarack-dottawa\/","title":{"rendered":"Un membre de Courez Ottawa a termin\u00e9 son septi\u00e8me d\u00e9fi lors de la Fin de semaine des courses Tamarack d\u2019Ottawa!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Mark\u00a0Coates, un membre de Courez Ottawa, m\u00e9rite tous nos honneurs. En effet, il participe au D\u00e9fi 59,2K d\u2019Ottawa lors de la Fin de semaine des courses Tamarack d\u2019Ottawa depuis sept\u00a0ans. Pour un grand total de 414,4\u00a0km!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lorsque nous lui avons demand\u00e9 pourquoi, voici ce qu\u2019il nous a r\u00e9pondu\u00a0:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u00a0J\u2019ai pris ma retraite de la course sur ultra longue distance, mais lorsque l\u2019organisation a annonc\u00e9 la cr\u00e9ation du D\u00e9fi du b\u00fbcheron en 2017, je me suis imm\u00e9diatement inscrit. J\u2019avais d\u00e9j\u00e0 particip\u00e9 \u00e0 de nombreuses \u00e9preuves de la Fin de semaine des courses Tamarack d\u2019Ottawa, et j\u2019envisageais de m\u2019inscrire au Disney Challenge. J\u2019ai donc saisi l\u2019occasion de participer \u00e0 une \u00e9preuve de ce genre ici.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">J\u2019ai tellement aim\u00e9 ma premi\u00e8re participation au D\u00e9fi que je me suis investi dans l\u2019entra\u00eenement en vue de ma deuxi\u00e8me participation. Ma meilleure performance a \u00e9t\u00e9 en 2018, principalement parce que j\u2019ai bien appliqu\u00e9 ma strat\u00e9gie nutritionnelle. Puis, apr\u00e8s une \u00e9dition particuli\u00e8rement chaude en 2019, je me suis dit qu\u2019il n\u2019y aurait pas beaucoup de gens qui pourraient se vanter d\u2019avoir particip\u00e9 \u00e0 chacune des \u00e9ditions. J\u2019ai donc pr\u00e9par\u00e9 un document pour faire le suivi de tous les participants au fil des ann\u00e9es.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour agr\u00e9menter l\u2019\u00e9dition de 2020, que nous avons d\u00fb faire virtuellement, j\u2019ai particip\u00e9 en faisant des \u201c8\u201d dans ma cour. Environ 400\u2026 mais en raison d\u2019un probl\u00e8me avec mon dispositif GPS, j\u2019ai parcouru plus de 50\u00a0km. L\u2019ann\u00e9e suivante, j\u2019ai particip\u00e9 au D\u00e9fi du b\u00fbcheron+. Pourquoi pas? L\u2019entra\u00eenement ne s\u2019est pas tr\u00e8s bien d\u00e9roul\u00e9 en raison de la pand\u00e9mie. Donc apr\u00e8s avoir fait les plus courtes \u00e9preuves \u00e0 la course, j\u2019ai fait le 50\u00a0km \u00e0 la marche le dimanche.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le retour aux \u00e9preuves en personne en 2022 \u00e9tait un moment sp\u00e9cial. Je m\u2019\u00e9tais r\u00e9ellement ennuy\u00e9 de notre belle communaut\u00e9 de coureurs. Cette ann\u00e9e-l\u00e0, j\u2019ai rencontr\u00e9 d\u2019autres participants de longue date au D\u00e9fi du b\u00fbcheron et nous avons pu discuter. Objectivement, ma performance au marathon \u00e9tait un peu moche, mais \u00e7a n\u2019avait pas d\u2019importance. C\u2019\u00e9tait tout simplement vraiment agr\u00e9able d\u2019\u00eatre de retour aux \u00e9v\u00e9nements en personne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apr\u00e8s une performance d\u00e9cente aux \u00e9preuves de 2, 5 et 10\u00a0km cette ann\u00e9e, j\u2019ai fait le marathon \u00e0 un rythme relativement lent. Malgr\u00e9 ma lenteur, je ne m\u2019\u00e9tais pas senti aussi bien lors d\u2019un marathon depuis 2018. Mis \u00e0 part le fait que j\u2019ai aval\u00e9 un insecte au kilom\u00e8tre\u00a031, tout s\u2019est tr\u00e8s bien d\u00e9roul\u00e9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je suis d\u00e9termin\u00e9 \u00e0 maintenir ma participation sans faille plus longtemps que quiconque. Je suis un peu t\u00eatu! Selon mon document de suivi, nous ne sommes que trois personnes \u00e0 avoir particip\u00e9 \u00e0 toutes les \u00e9ditions depuis 2017 (un petit coucou \u00e0 Steven et Fran\u00e7ois!). Que ce soit \u00e0 la course ou \u00e0 la marche, je participerai au D\u00e9fi!\u00a0\u00bb<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mark\u00a0Coates, un membre de Courez Ottawa, m\u00e9rite tous nos honneurs. En effet, il participe au [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,107,2],"tags":[],"class_list":["post-36763","post","type-post","status-publish","format-standard","hentry","category-blogue-des-membres","category-communaute","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un membre de Courez Ottawa a termin\u00e9 son septi\u00e8me d\u00e9fi lors de la Fin de semaine des courses Tamarack d\u2019Ottawa! - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/un-membre-de-courez-ottawa-a-termine-son-septieme-defi-lors-de-la-fin-de-semaine-des-courses-tamarack-dottawa\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/un-membre-de-courez-ottawa-a-termine-son-septieme-defi-lors-de-la-fin-de-semaine-des-courses-tamarack-dottawa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/un-membre-de-courez-ottawa-a-termine-son-septieme-defi-lors-de-la-fin-de-semaine-des-courses-tamarack-dottawa\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Un membre de Courez Ottawa a termin\u00e9 son septi\u00e8me d\u00e9fi lors de la Fin de semaine des courses Tamarack d\u2019Ottawa!\",\"datePublished\":\"2023-06-26T13:56:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/un-membre-de-courez-ottawa-a-termine-son-septieme-defi-lors-de-la-fin-de-semaine-des-courses-tamarack-dottawa\\\/\"},\"wordCount\":537,\"articleSection\":[\"Blogue des membres\",\"Communaut\u00e9\",\"Non classifi\u00e9(e)\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/un-membre-de-courez-ottawa-a-termine-son-septieme-defi-lors-de-la-fin-de-semaine-des-courses-tamarack-dottawa\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/un-membre-de-courez-ottawa-a-termine-son-septieme-defi-lors-de-la-fin-de-semaine-des-courses-tamarack-dottawa\\\/\",\"name\":\"Un membre de Courez Ottawa a termin\u00e9 son septi\u00e8me d\u00e9fi lors de la Fin de semaine des courses Tamarack d\u2019Ottawa! 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