{"id":32984,"date":"2022-05-16T12:42:40","date_gmt":"2022-05-16T16:42:40","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=32984"},"modified":"2022-05-16T12:42:40","modified_gmt":"2022-05-16T16:42:40","slug":"courir-ne-suffit-pas","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/courir-ne-suffit-pas\/","title":{"rendered":"Courir ne suffit pas"},"content":{"rendered":"
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Tegan\u00a0Chappell fait partie de l\u2019<\/span><\/em>Escouade active Otto\u2019s Ottawa de 2022<\/span><\/a>.<\/span> <\/span>Elle s\u2019est mise \u00e0 la course en 2014, apr\u00e8s une blessure grave.<\/span> <\/span>Elle a commenc\u00e9 par de courtes distances, mais est pass\u00e9 d\u2019un 5\u00a0km \u00e0 son premier marathon en 2017. Depuis, elle a particip\u00e9 \u00e0 quatre autres marathons.<\/span> <\/span>Cette ann\u00e9e, elle participera au <\/span><\/em>Demi-marathon d\u2019Ottawa<\/span><\/a>, pr\u00e9sent\u00e9 par Desjardins, lors de la Fin de semaine des courses Tamarack d\u2019Ottawa. Il s\u2019agit de sa distance pr\u00e9f\u00e9r\u00e9e et elle courra en appui au <\/span><\/em>Fonds de secours\u00a0: Crise humanitaire en Ukraine de la Croix-Rouge<\/span><\/a>.<\/span> <\/span>Elle est une membre active de plusieurs clubs de course d\u2019Ottawa et adore s\u2019entra\u00eener avec d\u2019autres coureurs passionn\u00e9s.<\/span><\/em><\/p>\n

Par<\/span> <\/span><\/em>Tegan\u00a0Chappell<\/span><\/a><\/p>\n

Bien qu\u2019il soit impossible de seulement courir, plus vous courez, moins la course suffit.<\/span> <\/span>Bien qu\u2019elle apporte bien des b\u00e9n\u00e9fices, la course est \u00e9galement dure sur le corps parce qu\u2019elle impose une grande tension sur les muscles, les articulations, les tendons, les ligaments et les os.<\/span> <\/span>Il est primordial que les muscles absorbent cette force pour se renforcer.<\/span> <\/span>Une des meilleures fa\u00e7ons d\u2019y arriver est de compl\u00e9ter vos s\u00e9ances de course par au moins une forme d\u2019<\/span>entra\u00eenement polyvalent<\/span><\/a>. Vous serez moins susceptible de vous blesser et vous serez un meilleur coureur.<\/span><\/p>\n

Je suis une athl\u00e8te multisports; il est donc plus naturel pour moi de varier mon entra\u00eenement.<\/span> <\/span>Pendant la saison de cyclisme, je fais du v\u00e9lo et des s\u00e9ances de musculation.<\/span> <\/span>Vous me verrez aussi pagayer sur la rivi\u00e8re et faire des randonn\u00e9es sur les magnifiques sentiers de la r\u00e9gion.<\/span> <\/span>J\u2019aime aussi prendre des pauses de temps \u00e0 autre, faire mes valises et partir explorer d\u2019autres coins du monde.<\/span> <\/span>Lorsque je m\u2019entra\u00eene en vue d\u2019une \u00e9preuve, j\u2019augmente mon entra\u00eenement de course, mais je continue \u00e0 int\u00e9grer des s\u00e9ances de musculation et je trouve toujours un peu de temps pour faire du v\u00e9lo.<\/span> <\/span>Cela m\u2019aide \u00e0 bien me pr\u00e9parer, je suis moins susceptible de me blesser et je reste motiv\u00e9e puisque mon entra\u00eenement g\u00e9n\u00e9ral est diversifi\u00e9. C\u2019est important pour maintenir une approche durable \u00e0 l\u2019\u00e9gard de l\u2019activit\u00e9 physique et l\u2019exercice.<\/span><\/p>\n

J\u2019ai probablement un parti pris, mais je ne pense pas qu\u2019il y a mieux que la musculation quand il est question d\u2019entra\u00eenement polyvalent.<\/span> <\/span>Je suis \u00e9galement d\u2019avis que si vous voulez progresser en tant que coureur, la musculation sera un volet essentiel de votre cheminement.<\/span> <\/span>Des \u00e9tudes ont d\u00e9montr\u00e9 <\/span>qu\u2019\u00e0 chaque foul\u00e9e, le choc au talon produit une force \u00e9gale \u00e0 trois ou quatre\u00a0fois le poids du corps<\/span> sur vos jambes et vos pieds.<\/span> <\/span>Un bon programme de musculation pour les coureurs ne cible pas seulement les muscles des jambes, mais aussi les ischiojambiers, les hanches et les abdominaux.<\/span> <\/span>Ces muscles ont tendance \u00e0 \u00eatre plus faibles chez les coureurs; il est donc primordial de s\u2019y concentrer lors des s\u00e9ances de musculation.<\/span><\/p>\n

Si vous commencez un nouveau programme de musculation, je vous recommande <\/span>fortement de travailler avec un professionnel. <\/span>Votre assurance en couvre peut-\u00eatre m\u00eame les frais puisque certaines compagnies les incluent dans la cat\u00e9gorie des soins de physioth\u00e9rapie.<\/span> <\/span>Un physioth\u00e9rapeute peut \u00e9galement non seulement d\u00e9terminer les forces et les faiblesses de vos muscles, mais aussi les d\u00e9s\u00e9quilibres qui pourraient avoir une incidence sur votre performance en tant que coureur.<\/span><\/p>\n<\/div>\n<\/div>\n

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Finalement, sortez faire vos kilom\u00e8tres, mais n\u2019oubliez pas qu\u2019un corps muscl\u00e9 fera de vous un meilleur coureur. Variez donc vos s\u00e9ances d\u2019entra\u00eenement!<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tegan\u00a0Chappell fait partie de l\u2019Escouade active Otto\u2019s Ottawa de 2022. Elle s\u2019est mise \u00e0 la […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-32984","post","type-post","status-publish","format-standard","hentry","category-entrainement","category-parlons-course"],"acf":[],"yoast_head":"\nCourir ne suffit pas - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/courir-ne-suffit-pas\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/courir-ne-suffit-pas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/courir-ne-suffit-pas\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Courir ne suffit pas\",\"datePublished\":\"2022-05-16T16:42:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/courir-ne-suffit-pas\\\/\"},\"wordCount\":625,\"articleSection\":[\"Entra\u00eenement\",\"Parlons course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/courir-ne-suffit-pas\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/courir-ne-suffit-pas\\\/\",\"name\":\"Courir ne suffit pas - 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