{"id":32606,"date":"2022-04-30T07:27:54","date_gmt":"2022-04-30T11:27:54","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=32606"},"modified":"2022-05-04T15:45:26","modified_gmt":"2022-05-04T19:45:26","slug":"les-meilleurs-itineraires-dentrainement","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/les-meilleurs-itineraires-dentrainement\/","title":{"rendered":"Les meilleurs itin\u00e9raires d\u2019entra\u00eenement locaux"},"content":{"rendered":"<p><a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/03\/TORW2021-Page-banners-PowerCrew4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31960 size-large\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/03\/TORW2021-Page-banners-PowerCrew4-1024x422.jpg\" alt=\"\" width=\"1024\" height=\"422\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/03\/TORW2021-Page-banners-PowerCrew4-1024x422.jpg 1024w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/03\/TORW2021-Page-banners-PowerCrew4-300x124.jpg 300w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/03\/TORW2021-Page-banners-PowerCrew4-768x317.jpg 768w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/03\/TORW2021-Page-banners-PowerCrew4.jpg 1115w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Que vous vous entra\u00eeniez pour le <\/span><a href=\"https:\/\/www.runottawa.ca\/fr\/les-courses\/le-demi-marathon-dottawa\"><span style=\"font-weight: 400;\">Marathon international d\u2019Ottawa Tartan<\/span><\/a><span style=\"font-weight: 400;\">, le <\/span><a href=\"https:\/\/www.runottawa.ca\/fr\/les-courses\/le-10k-dottawa\"><span style=\"font-weight: 400;\">10K d\u2019Ottawa pr\u00e9sent\u00e9 par Otto\u2019s Ottawa<\/span><\/a><span style=\"font-weight: 400;\">, ou pour le <\/span><a href=\"https:\/\/www.runottawa.ca\/fr\/les-courses\/5k-htg-sports-dottawa\"><span style=\"font-weight: 400;\">5K d\u2019Ottawa pr\u00e9sent\u00e9 par ASICS Runkeeper<\/span><\/a><span style=\"font-weight: 400;\">, il est essentiel de trouver le bon itin\u00e9raire de course pour atteindre vos objectifs. Il y a plusieurs facteurs \u00e0 consid\u00e9rer pour choisir un itin\u00e9raire de course\u00a0: les \u00e9l\u00e9vations, la distance, l\u2019endroit, l\u2019achalandage et les r\u00e9percussions des conditions m\u00e9t\u00e9orologiques. Un autre excellent moyen de trouver un bon itin\u00e9raire d\u2019entra\u00eenement est le bouche-\u00e0-oreille&#8230; demandez \u00e0 vos amis coureurs!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour vous aider \u00e0 vous entra\u00eener pour la Fin de semaine des courses Tamarack d\u2019Ottawa, nous avons demand\u00e9 \u00e0 quelques membres locaux de <\/span><a href=\"https:\/\/www.runottawa.ca\/fr\/torw\/centre-des-medias\/lescouade-active-de-2022-dottos-ottawa\"><span style=\"font-weight: 400;\">l\u2019Escouade active d\u2019Otto\u2019s Ottawa<\/span><\/a><span style=\"font-weight: 400;\"> de nous indiquer leurs itin\u00e9raires de course pr\u00e9f\u00e9r\u00e9s. Ces itin\u00e9raires varient quant aux lieux et aux distances parcourues, mais la plupart correspondent \u00e0 une partie des itin\u00e9raires de la Fin de semaine des courses Tamarack d\u2019Ottawa.<\/span><\/p>\n<p><a href=\"https:\/\/raceroster.com\/events\/2022\/50770\/tamarack-ottawa-race-weekend-2022?locale=en_US\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31587 size-full\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2017\/03\/TORW2022-728x90-FR.png\" alt=\"\" width=\"728\" height=\"90\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2017\/03\/TORW2022-728x90-FR.png 728w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2017\/03\/TORW2022-728x90-FR-300x37.png 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u00a0Un de mes itin\u00e9raires pr\u00e9f\u00e9r\u00e9s pour courir est celui qui longe le canal Rideau, de Hog\u2019s Back au centre-ville. J\u2019aime particuli\u00e8rement l\u2019endroit o\u00f9 le canal tourne \u00e0 l\u2019Universit\u00e9 d\u2019Ottawa et o\u00f9 on aper\u00e7oit le magnifique Ch\u00e2teau Laurier. \u00c0 chaque fois que je passe par l\u00e0, il faut absolument que je prenne une <\/span><span style=\"font-weight: 400;\">photo.\u00a0\u00bb\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.instagram.com\/mireilledurand\/\"><span style=\"font-weight: 400;\">Mireille\u00a0Durand<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Mireille-route-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32588 size-full\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Mireille-route-1.jpg\" alt=\"\" width=\"828\" height=\"1019\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Mireille-route-1.jpg 828w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Mireille-route-1-244x300.jpg 244w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Mireille-route-1-768x945.jpg 768w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u00a0Un de mes itin\u00e9raires pr\u00e9f\u00e9r\u00e9s est celui de l\u2019Arboretum et du canal. C\u2019est agr\u00e9able d\u2019\u00eatre entour\u00e9e de tant d\u2019autres coureurs d\u2019Ottawa et on a une si belle vue de la ville. Un autre de mes itin\u00e9raires pr\u00e9f\u00e9r\u00e9s est le Sentier transcanadien. J\u2019adore la fa\u00e7on dont il nous fait passer pr\u00e8s des arbres, de la nature et de plusieurs parties de la ville. Encore une fois, on rencontre toujours beaucoup d\u2019autres coureurs, ce qui est tr\u00e8s sympa et \u00e7a donne un merveilleux sentiment de solidarit\u00e9.\u00a0\u00bb<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.instagram.com\/mamakris__\/\"><span style=\"font-weight: 400;\">Kristin\u00a0Paterson<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-27-5.16.23-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32593 size-full\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-27-5.16.23-PM.png\" alt=\"\" width=\"579\" height=\"572\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-27-5.16.23-PM.png 579w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-27-5.16.23-PM-300x296.png 300w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u00a0Le chemin de liaison d\u2019Osgoode (Osgoode Link Pathway) <\/span><span style=\"font-weight: 400;\">est un itin\u00e9raire de 19,5\u00a0km qui relie deux points, qui passe pr\u00e8s d\u2019une rivi\u00e8re et sur quelques ponts, et qui offre un endroit o\u00f9 s\u2019asseoir si on veut simplement s\u2019impr\u00e9gner de la beaut\u00e9 du sentier. Il est accessible depuis plusieurs points, dispose de nombreux espaces de stationnement et est souvent tr\u00e8s calme. Comme le terrain est assez plat et large, ce chemin est parfait pour effectuer des entra\u00eenements de vitesse, se pr\u00e9parer \u00e0 une comp\u00e9tition ou simplement courir tranquillement.\u00a0\u00bb<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.instagram.com\/running.on.repeat\/\"><span style=\"font-weight: 400;\">Kristel\u00a0Gauthier<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Screenshot_20220427-165451_Instagram.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32586 size-large\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Screenshot_20220427-165451_Instagram-550x1024.jpg\" alt=\"\" width=\"550\" height=\"1024\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Screenshot_20220427-165451_Instagram-550x1024.jpg 550w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Screenshot_20220427-165451_Instagram-161x300.jpg 161w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Screenshot_20220427-165451_Instagram-768x1430.jpg 768w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Screenshot_20220427-165451_Instagram-825x1536.jpg 825w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Screenshot_20220427-165451_Instagram.jpg 1080w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u00a0<\/span><span style=\"font-weight: 400;\">J\u2019aime courir l\u00e0 o\u00f9 je n\u2019ai pas besoin de me soucier de la s\u00e9curit\u00e9, et c\u2019est mon itin\u00e9raire pr\u00e9f\u00e9r\u00e9 du dimanche. Je cours le long de l\u2019\u00e9tang des castors jusqu\u2019\u00e0 ce que je d\u00e9bouche sur Goulbourn. Goulbourn traverse le parc environnemental Monk et c\u2019est magnifique, surtout en automne. Mais \u00e9vitez de courir ici en semaine! Cette route relie une zone r\u00e9sidentielle et une zone de haute technologie \u00e0 Kanata, et elle est dangereuse pour les coureurs, les marcheurs et les cyclistes en semaine. Mais, si vous y allez t\u00f4t le dimanche matin, l\u2019endroit est tr\u00e8s paisible. Cette route m\u00e8ne ensuite \u00e0 la promenade Terry-Fox, qui a un large trottoir, loin des voitures.\u00a0\u00bb<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.instagram.com\/takakoingram\/\"><span style=\"font-weight: 400;\">Takako\u00a0Ingram<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-27-5.02.39-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32591 size-full\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-27-5.02.39-PM.png\" alt=\"\" width=\"498\" height=\"469\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-27-5.02.39-PM.png 498w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Screenshot-2022-04-27-5.02.39-PM-300x283.png 300w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u00a0Un de mes endroits pr\u00e9f\u00e9r\u00e9s pour courir est sur les sentiers pr\u00e8s du TLR (train l\u00e9ger sur rail), dont le nouveau sentier de la Commission de la capitale nationale entre les stations Bayview et Pimisi, con\u00e7u par un membre de Courez Ottawa <\/span><a href=\"https:\/\/www.instagram.com\/citywonderer\/\"><span style=\"font-weight: 400;\">Hieu Nguyen<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00bb<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.instagram.com\/jessikahh\/\"><span style=\"font-weight: 400;\">Jessica\u00a0Halsall<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Jessica-Halsall-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32584 size-full\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Jessica-Halsall-1.png\" alt=\"\" width=\"738\" height=\"487\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Jessica-Halsall-1.png 738w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Jessica-Halsall-1-300x198.png 300w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u00a0En commen\u00e7ant par le Mus\u00e9e des beaux-arts du Canada, pr\u00e8s de <\/span><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Maman_(Bourgeois)\"><span style=\"font-weight: 400;\">Maman<\/span><\/a><span style=\"font-weight: 400;\"> (une araign\u00e9e g\u00e9ante est toujours une bonne occasion de prendre des photos!), cet itin\u00e9raire vous fera traverser la rivi\u00e8re jusqu\u2019\u00e0 Gatineau et aux chutes de la Chaudi\u00e8re, o\u00f9 vous pourrez traverser un nouveau pont pi\u00e9tonnier jusqu\u2019au Mus\u00e9e canadien de la guerre avant de remonter la rue Wellington. Passez devant le Parlement, descendez vers le canal Rideau et longez la pittoresque promenade Reine-\u00c9lizabeth avant de traverser le parc de la Conf\u00e9d\u00e9ration et de remonter la rue Elgin pour terminer votre course. Mon rituel d\u2019apr\u00e8s-course pr\u00e9f\u00e9r\u00e9 est de prendre une boisson chez <\/span><a href=\"https:\/\/www.lvcoffee.ca\/\"><span style=\"font-weight: 400;\">Little Victories Coffee Roasters<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00bb<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.instagram.com\/hannahkgm\/\"><span style=\"font-weight: 400;\">Hannah\u00a0Manning<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Hanna-Manning.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32576 size-full\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Hanna-Manning.png\" alt=\"\" width=\"792\" height=\"343\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Hanna-Manning.png 792w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Hanna-Manning-300x130.png 300w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Hanna-Manning-768x333.png 768w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u00a0Mon sentier pr\u00e9f\u00e9r\u00e9 \u00e0 Ottawa est celui qui se trouve derri\u00e8re le Parlement. Sur Strava, on l\u2019appelle Portage to Locks. C\u2019est un sentier paisible de 1,3\u00a0km qui longe la rivi\u00e8re des Outaouais, et bien qu\u2019il soit magnifique en toute saison, c\u2019est en automne que je le trouve le plus beau. Si vous vous sentez particuli\u00e8rement ambitieux, vous pouvez aussi monter l\u2019escalier du Parlement (ferm\u00e9 en hiver), pour faire bien travailler les jambes.\u00a0\u00bb<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.instagram.com\/runningrunningtime\/\"><span style=\"font-weight: 400;\">Bar\u00a0Clement<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Bar-Clements.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32578 size-full\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Bar-Clements.png\" alt=\"\" width=\"794\" height=\"296\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Bar-Clements.png 794w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Bar-Clements-300x112.png 300w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Bar-Clements-768x286.png 768w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u00a0Je l\u2019appelle <a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/2927712232\">la boucle conf\u00e9d\u00e9r\u00e9e<\/a>. C\u2019est un parcours de 13\u00a0km et, en suivant cette boucle, on passe devant le Mus\u00e9e canadien de la guerre, le Mus\u00e9e canadien de l\u2019histoire et le Mus\u00e9e des beaux-arts du Canada. On traverse deux ponts interprovinciaux, le pont des Chaudi\u00e8res, avec les chutes majestueuses en arri\u00e8re-plan, et le pont Alexandra, qui offre une vue imprenable sur la Colline du Parlement lorsqu\u2019on revient de Gatineau \u00e0 Ottawa. On longe ensuite le canal Rideau, du Centre Shaw jusqu\u2019au lac Dow. Et enfin, on passe par des tron\u00e7ons des parcours du 5K, du 10K, du demi-marathon et du marathon! On voit tellement de coureurs suivre une partie ou la totalit\u00e9 de cette boucle, c\u2019est l\u2019endroit id\u00e9al pour rencontrer d\u2019autres athl\u00e8tes et les saluer amicalement. C\u2019est \u00e7a l\u2019esprit d\u2019Ottawa!\u00a0\u00bb<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.instagram.com\/tracyshouldice\/\"><span style=\"font-weight: 400;\">Tracy\u00a0Shouldice<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Tracy-Shouldice.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32580 size-full\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Tracy-Shouldice.png\" alt=\"\" width=\"761\" height=\"437\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Tracy-Shouldice.png 761w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2022\/04\/Tracy-Shouldice-300x172.png 300w\" sizes=\"auto, (max-width: 761px) 100vw, 761px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Nous aimerions aussi conna\u00eetre VOS trajets favoris pour l\u2019entra\u00eenement en vue de la Fin de semaine des courses Tamarack d\u2019Ottawa! Mentionnez-nous sur <\/span><a href=\"https:\/\/www.facebook.com\/OttawaMarathon\"><span style=\"font-weight: 400;\">Facebook<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.instagram.com\/ottawaracewknd\/\"><span style=\"font-weight: 400;\">Instagram<\/span><\/a><span style=\"font-weight: 400;\"> ou <\/span><a href=\"https:\/\/mobile.twitter.com\/ottawaracewknd\"><span style=\"font-weight: 400;\">Twitter<\/span><\/a><span style=\"font-weight: 400;\"> et indiquez-nous vos endroits pr\u00e9f\u00e9r\u00e9s pour courir. Nous ne manquerons pas de partager ces informations.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que vous vous entra\u00eeniez pour le Marathon international d\u2019Ottawa Tartan, le 10K d\u2019Ottawa pr\u00e9sent\u00e9 par [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-32606","post","type-post","status-publish","format-standard","hentry","category-entrainement","category-parlons-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les meilleurs itin\u00e9raires d\u2019entra\u00eenement locaux - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/les-meilleurs-itineraires-dentrainement\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/les-meilleurs-itineraires-dentrainement\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/les-meilleurs-itineraires-dentrainement\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Les meilleurs itin\u00e9raires d\u2019entra\u00eenement locaux\",\"datePublished\":\"2022-04-30T11:27:54+00:00\",\"dateModified\":\"2022-05-04T19:45:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/les-meilleurs-itineraires-dentrainement\\\/\"},\"wordCount\":1041,\"articleSection\":[\"Entra\u00eenement\",\"Parlons course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/les-meilleurs-itineraires-dentrainement\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/les-meilleurs-itineraires-dentrainement\\\/\",\"name\":\"Les meilleurs itin\u00e9raires d\u2019entra\u00eenement locaux - 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