{"id":32562,"date":"2022-04-27T16:36:21","date_gmt":"2022-04-27T20:36:21","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=32562"},"modified":"2022-05-04T15:54:27","modified_gmt":"2022-05-04T19:54:27","slug":"delicieux-crumble-aux-baies","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/delicieux-crumble-aux-baies\/","title":{"rendered":"D\u00e9licieux crumble aux baies"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Recette par <\/span>Kristin\u00a0Paterson<\/span><\/a>, membre de l\u2019<\/span>Escouade active d\u2019Otto\u2019s Ottawa de 2022<\/span><\/a><\/p>\n

Les baies aident \u00e0 lutter contre les radicaux libres gr\u00e2ce \u00e0 leurs \u00e9l\u00e9ments nutritifs. Elles regorgent de vitamines et de min\u00e9raux, aident \u00e0 r\u00e9guler la fr\u00e9quence cardiaque et la pression art\u00e9rielle et contiennent des antioxydants qui prot\u00e8gent vos cellules contre le stress oxydatif, ce qui r\u00e9duit le risque de d\u00e9g\u00e9n\u00e9ration des tissus attribuable \u00e0 l\u2019inflammation. Ce crumble, qui est aussi bon pour les papilles que pour la sant\u00e9, peut \u00eatre mang\u00e9 en collation, en d\u00e9jeuner ou m\u00eame en dessert!<\/span><\/p>\n

Ingr\u00e9dients<\/strong><\/h2>\n

3\u00a0tasses de baies congel\u00e9es<\/span><\/p>\n

Cannelle, au go\u00fbt<\/span><\/p>\n

2\u00a0cuill\u00e8res \u00e0 soupe de graines de chia<\/span><\/p>\n

1\u00a0tasse de farine d\u2019avoine\u00a0<\/span><\/p>\n

1,5\u00a0tasse d\u2019avoine\u00a0<\/span><\/p>\n

3\u00a0cuill\u00e8res \u00e0 soupe de graines de chanvre<\/span><\/p>\n

1\/4\u00a0tasse de graines de lin moulues<\/span><\/p>\n

2\/3\u00a0tasse de compote de pommes\u00a0<\/span><\/p>\n

1\/4\u00a0tasse de sirop d\u2019\u00e9rable\u00a0<\/span><\/p>\n

3\u00a0cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019avocat ou de coco\u00a0<\/span><\/p>\n

1\u00a0cuill\u00e8re \u00e0 th\u00e9 de cannelle<\/p>\n

\"\"<\/a><\/p>\n

Pr\u00e9paration<\/strong><\/h2>\n

Mettre 3\u00a0tasses de baies congel\u00e9es au fond d\u2019un plat de 9\u00a0po x 13\u00a0po.\u00a0<\/span><\/p>\n

Saupoudrez de la cannelle et les 2\u00a0cuill\u00e8res \u00e0 soupe de graines de chia sur les baies.<\/span><\/p>\n

Dans un bol, m\u00e9langer\u00a0:\u00a0<\/span><\/p>\n

    \n
  • 1\u00a0tasse de farine d\u2019avoine\u00a0<\/span><\/li>\n
  • 1,5\u00a0tasse d\u2019avoine\u00a0<\/span><\/li>\n
  • 3\u00a0cuill\u00e8res \u00e0 soupe de graines de chanvre<\/span><\/li>\n
  • 1\/4\u00a0tasse de graines de lin moulues<\/span><\/li>\n
  • 2\/3\u00a0tasse de compote de pommes\u00a0<\/span><\/li>\n
  • 1\/4\u00a0tasse de sirop d\u2019\u00e9rable\u00a0<\/span><\/li>\n
  • 3\u00a0cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019avocat ou de coco\u00a0<\/span><\/li>\n
  • 1\u00a0cuill\u00e8re \u00e0 th\u00e9 de cannelle\u00a0<\/span><\/li>\n
  • M\u00e9langer, puis \u00e9mietter sur le dessus des baies dans le plat.<\/span><\/li>\n<\/ul>\n

    Faire cuire environ 20\u00a0minutes \u00e0 375\u00a0degr\u00e9s Fahrenheit.\u00a0<\/span><\/p>\n

    Laisser reposer 10\u00a0minutes avant de servir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Recette par Kristin\u00a0Paterson, membre de l\u2019Escouade active d\u2019Otto\u2019s Ottawa de 2022 Les baies aident \u00e0 […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-32562","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"\nD\u00e9licieux crumble aux baies - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/delicieux-crumble-aux-baies\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/delicieux-crumble-aux-baies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/delicieux-crumble-aux-baies\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"D\u00e9licieux crumble aux baies\",\"datePublished\":\"2022-04-27T20:36:21+00:00\",\"dateModified\":\"2022-05-04T19:54:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/delicieux-crumble-aux-baies\\\/\"},\"wordCount\":281,\"articleSection\":[\"Recettes de course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/delicieux-crumble-aux-baies\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/delicieux-crumble-aux-baies\\\/\",\"name\":\"D\u00e9licieux crumble aux baies - 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