{"id":32356,"date":"2022-04-11T15:42:43","date_gmt":"2022-04-11T19:42:43","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=32356"},"modified":"2026-06-19T07:28:31","modified_gmt":"2026-06-19T11:28:31","slug":"trouver-chaussure-a-son-pied","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/trouver-chaussure-a-son-pied\/","title":{"rendered":"Trouver chaussure \u00e0 son pied"},"content":{"rendered":"

Les pieds et les foul\u00e9es sont uniques. Ce qui fonctionne bien pour quelqu\u2019un sera le cauchemar d\u2019une autre personne. Les objectifs et le budget peuvent \u00e9galement \u00eatre tr\u00e8s diff\u00e9rents d\u2019un coureur \u00e0 l\u2019autre. Peu importe les variables, quelques \u00e9l\u00e9ments sont tout de m\u00eame universels en ce qui concerne les espadrilles. Des espadrilles mal ajust\u00e9es ou trop us\u00e9es vous co\u00fbteront plus cher en s\u00e9ances de physioth\u00e9rapie ou de massoth\u00e9rapie en deux semaines que de tout simplement les remplacer. Prenez toujours bien soin de vos pieds.<\/span><\/p>\n

Entrons maintenant dans le vif du sujet! J\u2019adore encourager les entreprises locales, et nous avons l\u2019embarras du choix \u00e0 Ottawa. Non seulement vous remettez de l\u2019argent dans votre communaut\u00e9, mais vous aidez des entreprises qui soutiennent les athl\u00e8tes et leur d\u00e9veloppement.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Voici mes coups de c\u0153ur.<\/span><\/p>\n

    \n
  1. Mizuno Shadow<\/b><\/a>: ce sont les espadrilles que je porte la plupart du temps pour mes longues s\u00e9ances de course et mes marathons. J\u2019adore ce mod\u00e8le depuis des ann\u00e9es.<\/span><\/li>\n
  2. New Balance\u00a01400<\/b><\/a>: elles sont parfaites pour les entra\u00eenements en vitesse et les s\u00e9ances \u00e0 rythme \u00e9lev\u00e9. Par contre, elles ne seront bient\u00f4t plus disponibles. J\u2019ai port\u00e9 ce mod\u00e8le pour des \u00e9preuves allant jusqu\u2019au demi-marathon.<\/span><\/li>\n
  3. Saucony Kinvara<\/b><\/a>: je les recommande pour les courses de r\u00e9cup\u00e9ration. Je les aime particuli\u00e8rement parce qu\u2019elles ont un col plus bas comparativement \u00e0 mes autres espadrilles. Mon corps travaille l\u00e9g\u00e8rement diff\u00e9rent lorsque je les porte.<\/span><\/li>\n
  4. Norda\u00a0001<\/b><\/a>: il s\u2019agit d\u2019une chaussure de sentier, mais elle convient \u00e9galement aux courses sur la neige. Leur traction est incomparable. Il existe m\u00eame une version avec une semelle clout\u00e9e! Elles sont id\u00e9ales pour ceux qui aiment litt\u00e9ralement sortir des sentiers battus.<\/span><\/li>\n
  5. Ice Bugs<\/b><\/a>: comme le nom l\u2019indique, elles sont faites pour les courses sur la glace. Sur route ou sur sentier. J\u2019ai pu courir \u00e0 des endroits o\u00f9 je ne me serais pas aventur\u00e9e avant gr\u00e2ce \u00e0 ces chaussures.<\/span><\/li>\n<\/ol>\n

    Les options sont nombreuses lorsqu\u2019il est question de chaussures qui vous feront franchir la ligne d\u2019arriv\u00e9e de votre \u00e9preuve de la <\/span>Fin de semaine des courses Tamarack d\u2019Ottawa<\/span><\/a> avec des pieds en sant\u00e9! Faites vos recherches, essayez plusieurs mod\u00e8les avant de faire votre choix et demandez des conseils pour avoir un ajustement parfait.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Les pieds et les foul\u00e9es sont uniques. Ce qui fonctionne bien pour quelqu\u2019un sera le […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-32356","post","type-post","status-publish","format-standard","hentry","category-parlons-course"],"acf":[],"yoast_head":"\nTrouver chaussure \u00e0 son pied - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/trouver-chaussure-a-son-pied\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/trouver-chaussure-a-son-pied\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/trouver-chaussure-a-son-pied\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Trouver chaussure \u00e0 son pied\",\"datePublished\":\"2022-04-11T19:42:43+00:00\",\"dateModified\":\"2026-06-19T11:28:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/trouver-chaussure-a-son-pied\\\/\"},\"wordCount\":410,\"articleSection\":[\"Parlons course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/trouver-chaussure-a-son-pied\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/trouver-chaussure-a-son-pied\\\/\",\"name\":\"Trouver chaussure \u00e0 son pied - 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