{"id":32332,"date":"2022-04-08T12:22:30","date_gmt":"2022-04-08T16:22:30","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=32332"},"modified":"2024-11-06T22:00:57","modified_gmt":"2024-11-07T03:00:57","slug":"a-vos-lacets-quatre-techniques-de-lacage-pour-prevenir-les-douleurs-aux-pieds","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/a-vos-lacets-quatre-techniques-de-lacage-pour-prevenir-les-douleurs-aux-pieds\/","title":{"rendered":"\u00c0 vos lacets! Quatre techniques de la\u00e7age pour pr\u00e9venir les douleurs aux pieds"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Kristel Gauthier fait partie de l\u2019Escouade active Otto\u2019s Ottawa de 2023. Elle est une membre active de <\/em>Courez Ottawa et de K2J Fitness.\u00a0<\/em><\/p>\n

Par <\/span>Kristel\u00a0Gauthier<\/span><\/a><\/p>\n

Saviez-vous que la fa\u00e7on dont vous attachez les lacets de vos espadrilles peut avoir une incidence sur votre confort et votre performance?<\/span><\/p>\n

Voici quelques probl\u00e8mes courants et leurs solutions\u00a0:<\/span><\/p>\n

    \n
  1. Vos talons frottent \u00e0 l\u2019arri\u00e8re de vos espadrilles en plein milieu de votre course?<\/b> Les ampoules au talon ou l\u2019usure excessive \u00e0 l\u2019arri\u00e8re de vos chaussures sont un signe courant d\u2019un glissement de talon. Un la\u00e7age de type \u00ab\u00a0immobilisation du talon\u00a0\u00bb ou une \u00ab\u00a0boucle du coureur\u00a0\u00bb emp\u00eachera vos talons de glisser \u00e0 l\u2019ext\u00e9rieur de vos espadrilles, r\u00e9duira la friction qui cause les ampoules et sauvera votre paire d\u2019espadrilles! Vous avez remarqu\u00e9 les trous suppl\u00e9mentaires pour les lacets? Et bien, vous savez maintenant \u00e0 quoi ils servent!<\/span><\/li>\n
  2. Vos espadrilles sont trop serr\u00e9es?<\/b> Une \u00ab\u00a0parall\u00e8le\u00a0\u00bb ou une \u00ab\u00a0barre\u00a0\u00bb permet de r\u00e9partir uniform\u00e9ment les lacets afin d\u2019offrir plus de confort. S\u2019il n\u2019y a pas d\u2019am\u00e9lioration, vous devriez peut-\u00eatre r\u00e9\u00e9valuer votre <\/span>choix d\u2019espadrilles<\/span><\/a>.\u00a0<\/span><\/li>\n
  3. Douleur aux orteils et ongles d\u2019orteil noirs?<\/b> Oui, c\u2019est possible malheureusement. Essayez une technique de la\u00e7age qui soul\u00e8ve le bout de l\u2019espadrille afin de donner plus d\u2019espace \u00e0 vos orteils.<\/span><\/li>\n
  4. Vo\u00fbtes plantaires prononc\u00e9es? <\/b>Utilisez la m\u00e9thode du \u00ab\u00a0cou-de-pied \u00e9lev\u00e9\u00a0\u00bb, qui enl\u00e8ve de la pression au milieu du pied.<\/span><\/li>\n<\/ol>\n

    Vos espadrilles vous am\u00e8neront \u00e0 la ligne d\u2019arriv\u00e9e de votre \u00e9preuve de la <\/a><\/span>Fin de semaine des courses Tamarack d\u2019Ottawa<\/span><\/a> et garderont vos pieds bienheureux pendant le processus! Faites des recherches, essayez diff\u00e9rentes m\u00e9thodes de la\u00e7age<\/a> et trouvez celle qui vous convient le mieux.<\/span><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Kristel Gauthier fait partie de l\u2019Escouade active Otto\u2019s Ottawa de 2023. Elle est une membre […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-32332","post","type-post","status-publish","format-standard","hentry","category-entrainement","category-parlons-course"],"acf":[],"yoast_head":"\n\u00c0 vos lacets! 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