{"id":31663,"date":"2022-03-02T08:36:48","date_gmt":"2022-03-02T13:36:48","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=31663"},"modified":"2022-04-20T13:19:40","modified_gmt":"2022-04-20T17:19:40","slug":"recuperation-rapide-recette-facile-de-falafels-faits-maison","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/recuperation-rapide-recette-facile-de-falafels-faits-maison\/","title":{"rendered":"R\u00e9cup\u00e9ration rapide\u00a0: recette facile de falafels faits maison!"},"content":{"rendered":"

Recette par Kristin\u00a0Paterson<\/a>, membre de l\u2019\u00c9quipe dynamique d\u2019Otto\u2019s Ottawa de 2022<\/a><\/span><\/p>\n

Les pois chiches sont une excellente source d\u2019\u00e9nergie.<\/span> <\/span>Ils sont riches en fibres, en vitamines\u00a0A, E et C, en acide folique, en magn\u00e9sium, en potassium et en fer.<\/span> <\/span>De plus, comme ils ont une forte teneur en prot\u00e9ines, ils constituent un bon substitut de viande dans plusieurs mets v\u00e9g\u00e9tariens et v\u00e9g\u00e9taliens.<\/span><\/p>\n

Ingr\u00e9dients<\/span><\/h2>\n

2\u00a0tasses de pois chiches froids, rinc\u00e9s et \u00e9goutt\u00e9s<\/span> <\/span><\/p>\n

2\u00a0tasses de chou fris\u00e9 surgel\u00e9<\/span> <\/span><\/p>\n

(il est important que ces deux ingr\u00e9dients soient froids!)<\/span><\/p>\n

Poign\u00e9e de coriandre<\/span><\/p>\n

Jus d\u2019un demi-citron<\/span> <\/span><\/p>\n

3-4\u00a0c. \u00e0 soupe de graines de lin moulues<\/span> <\/span><\/p>\n

Pinc\u00e9es d\u2019ail, de sel et de cumin<\/span> <\/span><\/p>\n

\"\"<\/a><\/h2>\n

Pr\u00e9paration<\/span><\/h2>\n

M\u00e9langer tous les ingr\u00e9dients dans un robot culinaire.<\/span> <\/span><\/p>\n

Former des boules avec la pr\u00e9paration.<\/span><\/p>\n

Faire cuire de 20 \u00e0 25\u00a0minutes \u00e0 375\u00a0\u00b0F.<\/span><\/p>\n

Les retourner apr\u00e8s 10\u00a0minutes.<\/span><\/p>\n

Servir avec du pain pita, dans un sandwich ou encore sur du riz ou de la salade.<\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Recette par Kristin\u00a0Paterson, membre de l\u2019\u00c9quipe dynamique d\u2019Otto\u2019s Ottawa de 2022 Les pois chiches sont […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-31663","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"\nR\u00e9cup\u00e9ration rapide\u00a0: recette facile de falafels faits maison! - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/recuperation-rapide-recette-facile-de-falafels-faits-maison\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/recuperation-rapide-recette-facile-de-falafels-faits-maison\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/recuperation-rapide-recette-facile-de-falafels-faits-maison\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"R\u00e9cup\u00e9ration rapide\u00a0: recette facile de falafels faits maison!\",\"datePublished\":\"2022-03-02T13:36:48+00:00\",\"dateModified\":\"2022-04-20T17:19:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/recuperation-rapide-recette-facile-de-falafels-faits-maison\\\/\"},\"wordCount\":181,\"articleSection\":[\"Recettes de course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/recuperation-rapide-recette-facile-de-falafels-faits-maison\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/recuperation-rapide-recette-facile-de-falafels-faits-maison\\\/\",\"name\":\"R\u00e9cup\u00e9ration rapide\u00a0: recette facile de falafels faits maison! 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