{"id":30854,"date":"2021-11-15T12:18:18","date_gmt":"2021-11-15T17:18:18","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=30854"},"modified":"2021-11-18T08:41:34","modified_gmt":"2021-11-18T13:41:34","slug":"courge-poivree-farcie-au-quinoa-2","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/courge-poivree-farcie-au-quinoa-2\/","title":{"rendered":"Courge poivr\u00e9e farcie au quinoa"},"content":{"rendered":"<h2 id=\"E620\" class=\"qowt-stl-Titre3 x-scope qowt-word-para-4\"><span id=\"E623\">Ingr\u00e9dients<\/span><\/h2>\n<ul>\n<li id=\"E624\" class=\"qowt-li-0_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E625\">3\u00a0courges poivr\u00e9es, coup\u00e9es en deux sur la longueur et \u00e9p\u00e9pin\u00e9es<\/span><\/li>\n<li id=\"E626\" class=\"qowt-li-0_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E627\">2\u00a0cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive grecque <\/span><span id=\"E629\">Farm<\/span><span id=\"E631\"> <\/span><span id=\"E633\">BoyMC<\/span><\/li>\n<li id=\"E635\" class=\"qowt-li-0_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E636\">Sel et poivre, au go\u00fbt<\/span><\/li>\n<li id=\"E637\" class=\"qowt-li-0_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E638\">1 paquet de m\u00e9lange germ\u00e9 avec quinoa ancien <\/span><span id=\"E640\">Farm<\/span><span id=\"E642\"> <\/span><span id=\"E644\">BoyMC<\/span><\/li>\n<li id=\"E646\" class=\"qowt-li-0_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E647\">2 2\/3\u00a0tasses d\u2019eau<\/span><\/li>\n<li id=\"E649\" class=\"qowt-li-0_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E650\">1\/2 c. \u00e0 th\u00e9 de sel (ou au go\u00fbt)<\/span><\/li>\n<li id=\"E651\" class=\"qowt-li-0_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E652\">2 cuill\u00e8res \u00e0 soupe de beurre<\/span><\/li>\n<li id=\"E653\" class=\"qowt-li-0_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E654\">\u2153\u00a0tasse d\u2019amandes effil\u00e9es r\u00f4ties<\/span><\/li>\n<li id=\"E655\" class=\"qowt-li-0_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E656\">\u00be\u00a0tasse de fromage feta \u00e9miett\u00e9<\/span><\/li>\n<li id=\"E657\" class=\"qowt-li-0_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E658\">1\/3\u00a0tasse de de persil hach\u00e9<\/span><\/li>\n<li id=\"E659\" class=\"qowt-li-0_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E660\">\u00bd\u00a0tasse de grains de grenade (et d\u2019autres pour la garniture)<\/span><\/li>\n<\/ul>\n<h2 id=\"E661\" class=\"qowt-stl-Titre3 x-scope qowt-word-para-4\"><span id=\"E664\">Pr\u00e9paration<\/span><\/h2>\n<ol>\n<li id=\"E665\" class=\"qowt-li-1_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E666\">Badigeonner les bords coup\u00e9s de la courge avec de l\u2019huile d\u2019olive et les assaisonner avec du sel et du poivre.<\/span><\/li>\n<li id=\"E667\" class=\"qowt-li-1_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E668\">Les placer (bord coup\u00e9 vers le haut) sur une plaque recouverte de papier<\/span><span id=\"E669\"> parchemin et les faire cuire \u00e0 375\u00a0\u00b0F pendant 50 \u00e0 60\u00a0minutes ou jusqu\u2019\u00e0 ce qu\u2019elles soient tr\u00e8s tendres et l\u00e9g\u00e8rement dor\u00e9es.<\/span><\/li>\n<li id=\"E670\" class=\"qowt-li-1_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E671\">Pr\u00e9parer le quinoa selon les directives sur le paquet.<\/span><\/li>\n<li id=\"E672\" class=\"qowt-li-1_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E673\">Laisser reposer pendant 5\u00a0minutes puis m\u00e9langer avec le beurre, les amand<\/span><span id=\"E674\">es, le fromage feta, le persil et les grains de grenade.<\/span><\/li>\n<li id=\"E675\" class=\"qowt-li-1_0 qowt-list x-scope qowt-word-para-0\"><span id=\"E676\">Farcir les moiti\u00e9s de courge avec la pr\u00e9paration de quinoa. Garnir avec d\u2019autres grains de grenade.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients 3\u00a0courges poivr\u00e9es, coup\u00e9es en deux sur la longueur et \u00e9p\u00e9pin\u00e9es 2\u00a0cuill\u00e8res \u00e0 soupe d\u2019huile [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-30854","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Courge poivr\u00e9e farcie au quinoa - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/courge-poivree-farcie-au-quinoa-2\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/courge-poivree-farcie-au-quinoa-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/courge-poivree-farcie-au-quinoa-2\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Courge poivr\u00e9e farcie au quinoa\",\"datePublished\":\"2021-11-15T17:18:18+00:00\",\"dateModified\":\"2021-11-18T13:41:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/courge-poivree-farcie-au-quinoa-2\\\/\"},\"wordCount\":205,\"articleSection\":[\"Recettes de course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/courge-poivree-farcie-au-quinoa-2\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/courge-poivree-farcie-au-quinoa-2\\\/\",\"name\":\"Courge poivr\u00e9e farcie au quinoa - 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