{"id":30090,"date":"2021-08-17T20:09:28","date_gmt":"2021-08-18T00:09:28","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=30090"},"modified":"2021-08-17T20:09:28","modified_gmt":"2021-08-18T00:09:28","slug":"bol-de-grains-eda-delicieux","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/bol-de-grains-eda-delicieux\/","title":{"rendered":"Bol de grains eda-d\u00e9licieux"},"content":{"rendered":"<p><b><i>Donne 4\u00a0portions<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tasse de trempette \u00e9pic\u00e9e au chou fris\u00e9 eda-d\u00e9licieuse de Farm Boy(MD) ou de celle que vous pr\u00e9parez vous-m\u00eame (voir la recette ci-dessous).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tasse de yogourt probiotique biologique de Farm Boy(MD)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00e0 2\u00a0c. \u00e0 soupe de jus de citron frais, ou au go\u00fbt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sel, au go\u00fbt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 paquet de riz basmati de Farm Boy(MD), cuit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 avocats, pel\u00e9s, d\u00e9noyaut\u00e9s et coup\u00e9s en quartiers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd concombre anglais, en tranches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0tasse de tomates raisins coup\u00e9es en deux<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4\u00a0\u0153ufs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9lange d\u2019assaisonnement plein go\u00fbt pour bagels de Farm Boy(MD)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbes fra\u00eeches pour garnir<\/span><\/li>\n<\/ul>\n<p><b>Recette de trempette \u00e9pic\u00e9e au chou fris\u00e9 eda-d\u00e9licieuse<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 tasse d\u2019edamames non d\u00e9cortiqu\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tasse de chou fris\u00e9 frais ou surgel\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 citron<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 piment jalapeno (selon les pr\u00e9f\u00e9rences)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 gousses d\u2019ail<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 c. \u00e0 soupe d\u2019huile d\u2019olive<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sel et poivre, au go\u00fbt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0c.\u00a0\u00e0\u00a0soupe d\u2019eau<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Instructions pour le bol de grains<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans un bol moyen, m\u00e9langer la trempette eda-d\u00e9licieuse, le yogourt, le jus de citron et le sel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Porter une petite casserole d\u2019eau \u00e0 \u00e9bullition. Ajouter les \u0153ufs, couvrir et faire cuire \u00e0 feu doux pendant 7\u00a0minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refroidir les \u0153ufs dans de l\u2019eau glac\u00e9e et les \u00e9caler.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diviser le riz basmati dans 4\u00a0bols<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnir d\u2019avocats, de concombres, de tomates et d\u2019\u0153ufs en tranches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajouter \u00e0 la cuill\u00e8re un peu de sauce au yogourt \u00e9da-d\u00e9licieuse.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saupoudrer l\u2019assaisonnement pour bagels et garnir d\u2019herbes.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Donne 4\u00a0portions 1 tasse de trempette \u00e9pic\u00e9e au chou fris\u00e9 eda-d\u00e9licieuse de Farm Boy(MD) ou [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":30105,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-30090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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