{"id":29987,"date":"2021-08-13T10:50:36","date_gmt":"2021-08-13T14:50:36","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=29987"},"modified":"2022-02-15T16:44:02","modified_gmt":"2022-02-15T21:44:02","slug":"la-communaute-nous-propose-des-smoothies-pour-bien-recuperer","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/la-communaute-nous-propose-des-smoothies-pour-bien-recuperer\/","title":{"rendered":"La communaut\u00e9 nous propose&#8230; des smoothies pour bien r\u00e9cup\u00e9rer"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nous vous avons demand\u00e9 de nous donner votre recette de smoothie pr\u00e9f\u00e9r\u00e9e et vous avez r\u00e9pondu \u00e0 l\u2019appel! Il a \u00e9t\u00e9 difficile de choisir parmi tous vos savoureuses id\u00e9es.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Voici les trois recettes qui ont retenu l\u2019attention de l\u2019\u00e9quipe de Run Ottawa.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Smoothie \u00e9tag\u00e9 au chocolat et tahini<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00be tasse de lait de noix de votre choix ou de lait d\u2019avoine<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bd banane<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bd tasse de chou-fleur<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 soupe de graines chia<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 \u00bd cuill\u00e8re \u00e0 soupe de tahini<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bc tasse de poudre de prot\u00e9ines \u00e0 la vanille (vous pouvez aussi utiliser de la poudre \u00e0 saveur de chocolat)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 soupe de sirop d\u2019\u00e9rable<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 soupe poudre de cacao<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Mettez tous les ingr\u00e9dients dans un m\u00e9langeur, sauf le sirop d\u2019\u00e9rable et la poudre de cacao.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Une fois bien m\u00e9lang\u00e9, versez environ \u00be de la pr\u00e9paration dans un verre.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ajoutez le sirop d\u2019\u00e9rable et la poudre de cacao dans le reste de la pr\u00e9paration et m\u00e9langez de nouveau.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ajoutez ce reste de la pr\u00e9paration dans le verre, puis faites tourner le verre pour incorporer les deux pr\u00e9parations de couleur diff\u00e9rente.<\/span><\/li>\n<\/ul>\n<p><em><span style=\"font-weight: 400;\">Recette envoy\u00e9e par Tamara Robinson<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Smoothie baies-banane<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">M\u00e9langez les ingr\u00e9dients suivants :<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 tasse d\u2019un m\u00e9lange fraises et bananes congel\u00e9es<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bc tasse de bleuets congel\u00e9s<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bd tasse d\u2019\u00e9pinards<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 soupe de graines chia<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 soupe de graines de lin<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 soupe de beurre d\u2019arachides<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3-4 gla\u00e7ons<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 portion de poudre de prot\u00e9ines v\u00e9gane \u00e0 la vanille<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lait d\u2019amandes non sucr\u00e9 (en quantit\u00e9 suffisante pour obtenir la consistance voulue)<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Recette envoy\u00e9e par Rosanne Isaac<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Meilleur smoothie selon le directeur g\u00e9n\u00e9ral de Courez Ottawa, Ian Fraser:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Smoothie banane-mangue<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">M\u00e9langez les ingr\u00e9dients suivants :<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bd banane<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 tasse de mangues congel\u00e9es<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bc tasse de yogourt grec<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00be tasse de lait de votre choix<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 cuill\u00e8res \u00e0 soupe de flocons d\u2019avoine<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Recette envoy\u00e9e par Adrienne Fraser Walls<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Merci de nous avoir propos\u00e9 vos d\u00e9licieuses recettes de smoothie!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous vous avons demand\u00e9 de nous donner votre recette de smoothie pr\u00e9f\u00e9r\u00e9e et vous avez [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":29974,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107,28],"tags":[],"class_list":["post-29987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communaute","category-recettes-de-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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