{"id":29699,"date":"2021-07-06T15:57:35","date_gmt":"2021-07-06T19:57:35","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=29699"},"modified":"2021-07-06T15:57:35","modified_gmt":"2021-07-06T19:57:35","slug":"salade-aux-betteraves-a-lorange-et-aux-bocconcinis","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/salade-aux-betteraves-a-lorange-et-aux-bocconcinis\/","title":{"rendered":"Salade aux betteraves, \u00e0 l\u2019orange et aux bocconcinis"},"content":{"rendered":"

Simple et d\u00e9licieusement sucr\u00e9e. Parfaite pour l\u2019\u00e9t\u00e9! Les betteraves sont riches en vitamines et min\u00e9raux, notamment du nitrate, qui se trouve aussi en grande quantit\u00e9 dans d\u2019autres l\u00e9gumes, comme les \u00e9pinards et la roquette. Ce l\u00e9gume-racine <\/span>peut avoir un effet b\u00e9n\u00e9fique sur vos courses<\/span><\/a> en transformant le nitrate en oxyde nitrique. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que l\u2019oxyde nitrique am\u00e9liore la tol\u00e9rance \u00e0 l\u2019effort, l\u2019efficacit\u00e9 de l\u2019effort et la circulation sanguine, en plus de r\u00e9duire la tension art\u00e9rielle gr\u00e2ce \u00e0 sa capacit\u00e9 \u00e0 d\u00e9tendre et dilater les vaisseaux sanguins. Dans cette recette, il y a une double dose de nitrate gr\u00e2ce aux betteraves et \u00e0 la roquette. R\u00e9galez-vous!<\/span><\/p>\n

Ingr\u00e9dients<\/span> \u00a0<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/h2>\n

Donne 4\u00a0portions<\/span><\/p>\n

    \n
  • 2\u00a0tasses de b\u00e9b\u00e9 roquette<\/span><\/li>\n
  • 3\u00a0oranges cara cara ou navel, pel\u00e9es et \u00e9p\u00e9pin\u00e9es, tranch\u00e9es en rondelles<\/span><\/li>\n
  • 3\u00a0betteraves cuites, tranch\u00e9es en rondelles<\/span><\/li>\n
  • 200\u00a0g (un paquet) de bocconcinis Farm Boy, \u00e9goutt\u00e9s et tranch\u00e9s<\/span><\/li>\n
  • 2-3\u00a0cuill\u00e8res \u00e0 soupe de vinaigrette balsamique Farm Boy<\/span><\/li>\n
  • Fleur de sel Farm Boy et poivre noir, au go\u00fbt<\/span><\/li>\n<\/ul>\n

    Pr\u00e9paration<\/span><\/h2>\n
      \n
    1. Diviser la roquette dans quatre assiettes.<\/span><\/li>\n
    2. D\u00e9poser les tranches de betteraves, d\u2019orange et de fromage sur la roquette.<\/span><\/li>\n
    3. Assaisonner de fleur de sel et de poivre noir.<\/span><\/li>\n
    4. Verser un filet de vinaigrette.<\/span><\/li>\n
    5. Garnir de petites feuilles de roquette.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Simple et d\u00e9licieusement sucr\u00e9e. Parfaite pour l\u2019\u00e9t\u00e9! Les betteraves sont riches en vitamines et min\u00e9raux, […]<\/p>\n","protected":false},"author":33,"featured_media":29691,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-29699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"\nSalade aux betteraves, \u00e0 l\u2019orange et aux bocconcinis - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/salade-aux-betteraves-a-lorange-et-aux-bocconcinis\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/salade-aux-betteraves-a-lorange-et-aux-bocconcinis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/salade-aux-betteraves-a-lorange-et-aux-bocconcinis\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Salade aux betteraves, \u00e0 l\u2019orange et aux bocconcinis\",\"datePublished\":\"2021-07-06T19:57:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/salade-aux-betteraves-a-lorange-et-aux-bocconcinis\\\/\"},\"wordCount\":237,\"image\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/salade-aux-betteraves-a-lorange-et-aux-bocconcinis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.runottawa.ca\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/FBC_Recipe_BocconciniBeetSalad_003-scaled.jpg\",\"articleSection\":[\"Recettes de course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/salade-aux-betteraves-a-lorange-et-aux-bocconcinis\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/salade-aux-betteraves-a-lorange-et-aux-bocconcinis\\\/\",\"name\":\"Salade aux betteraves, \u00e0 l\u2019orange et aux bocconcinis - 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