{"id":29342,"date":"2021-05-07T15:54:48","date_gmt":"2021-05-07T19:54:48","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=29342"},"modified":"2021-05-10T08:58:10","modified_gmt":"2021-05-10T12:58:10","slug":"episode-4-de-la-serie-de-videos-speedwork-optimiser-votre-course-longue","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/episode-4-de-la-serie-de-videos-speedwork-optimiser-votre-course-longue\/","title":{"rendered":"\u00c9pisode 4 de la s\u00e9rie de vid\u00e9os \u00ab speedwork \u00bb : Optimiser votre course longue"},"content":{"rendered":"<p><strong>Le soutien commence ici.<\/strong><br \/>\nQuelle est la dur\u00e9e de votre plus longue course d&rsquo;entra\u00eenement ? Peut-\u00eatre que c&rsquo;est trop long, peut-\u00eatre que ce n&rsquo;est pas assez long&#8230; ? Le directeur g\u00e9n\u00e9ral de Courez Ottawa, Ian Fraser, et l&rsquo;entra\u00eeneur du Mile2Marathon et olympien Dylan Wykes partagent leurs points de vue d&rsquo;experts sur la fa\u00e7on de conclure votre entra\u00eenement pour le grand jour !<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/CvY87UKvAiQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/raceroster.com\/events\/2021\/34303\/tamarack-ottawa-virtual-race-weekend-2021\">Inscrivez-vous \u00e0 la fin de semaine des courses Tamarack d&rsquo;Ottawa!<\/a><\/h4>\n<p><a href=\"https:\/\/www.youtube.com\/playlist?list=PLgRML10d7fmYYe-3JSl0VxglldavF-H25\">Regardez d&rsquo;autres \u00e9pisodes de \u00ab speedwork \u00bb sur YouTube<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le soutien commence ici. Quelle est la dur\u00e9e de votre plus longue course d&rsquo;entra\u00eenement ? [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-29342","post","type-post","status-publish","format-standard","hentry","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9pisode 4 de la s\u00e9rie de vid\u00e9os \u00ab speedwork \u00bb : Optimiser votre course longue - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/episode-4-de-la-serie-de-videos-speedwork-optimiser-votre-course-longue\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"lgeorges\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-4-de-la-serie-de-videos-speedwork-optimiser-votre-course-longue\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-4-de-la-serie-de-videos-speedwork-optimiser-votre-course-longue\\\/\"},\"author\":{\"name\":\"lgeorges\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/00e2dc1bceef81d7d9898e6e2f4a1b06\"},\"headline\":\"\u00c9pisode 4 de la s\u00e9rie de vid\u00e9os \u00ab speedwork \u00bb : Optimiser votre course longue\",\"datePublished\":\"2021-05-07T19:54:48+00:00\",\"dateModified\":\"2021-05-10T12:58:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-4-de-la-serie-de-videos-speedwork-optimiser-votre-course-longue\\\/\"},\"wordCount\":106,\"articleSection\":[\"Non classifi\u00e9(e)\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-4-de-la-serie-de-videos-speedwork-optimiser-votre-course-longue\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-4-de-la-serie-de-videos-speedwork-optimiser-votre-course-longue\\\/\",\"name\":\"\u00c9pisode 4 de la s\u00e9rie de vid\u00e9os \u00ab speedwork \u00bb : Optimiser votre course longue - 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