{"id":29129,"date":"2021-04-26T11:33:50","date_gmt":"2021-04-26T15:33:50","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=29129"},"modified":"2021-05-07T15:25:39","modified_gmt":"2021-05-07T19:25:39","slug":"episode-3-la-serie-de-videos-speedwork","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/episode-3-la-serie-de-videos-speedwork\/","title":{"rendered":"\u00c9pisode 3 de la s\u00e9rie de vid\u00e9os \u00ab speedwork \u00bb : la r\u00e9cup\u00e9ration"},"content":{"rendered":"<p><strong>Le soutien commence ici.<\/strong><\/p>\n<p>Est-ce qu&rsquo;il vous faut des jours pour r\u00e9cup\u00e9rer de vos longues courses d&rsquo;entra\u00eenement ? Le directeur g\u00e9n\u00e9ral de Courez Ottawa, Ian Fraser, et l&rsquo;entra\u00eeneur du Mile2Marathon et coureur olympique Dylan Wykes discutent de conseils pratiques pour une r\u00e9cup\u00e9ration rapide afin que vous soyez pr\u00eat pour une nouvelle semaine d&rsquo;entra\u00eenement !<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/5wDF2n3Uri4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4><a href=\"https:\/\/raceroster.com\/events\/2021\/34303\/tamarack-ottawa-virtual-race-weekend-2021\">Inscrivez-vous \u00e0 la fin de semaine des courses Tamarack d&rsquo;Ottawa!<\/a><\/h4>\n<p><a href=\"https:\/\/www.youtube.com\/playlist?list=PLgRML10d7fmYYe-3JSl0VxglldavF-H25\">Regardez d&rsquo;autres \u00e9pisodes de \u00ab speedwork \u00bb sur YouTube<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le soutien commence ici. Est-ce qu&rsquo;il vous faut des jours pour r\u00e9cup\u00e9rer de vos longues [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,30,27],"tags":[],"class_list":["post-29129","post","type-post","status-publish","format-standard","hentry","category-blogue-des-membres","category-entrainement","category-parlons-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9pisode 3 de la s\u00e9rie de vid\u00e9os \u00ab speedwork \u00bb : la r\u00e9cup\u00e9ration - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/episode-3-la-serie-de-videos-speedwork\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"lgeorges\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-3-la-serie-de-videos-speedwork\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-3-la-serie-de-videos-speedwork\\\/\"},\"author\":{\"name\":\"lgeorges\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/00e2dc1bceef81d7d9898e6e2f4a1b06\"},\"headline\":\"\u00c9pisode 3 de la s\u00e9rie de vid\u00e9os \u00ab speedwork \u00bb : la r\u00e9cup\u00e9ration\",\"datePublished\":\"2021-04-26T15:33:50+00:00\",\"dateModified\":\"2021-05-07T19:25:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-3-la-serie-de-videos-speedwork\\\/\"},\"wordCount\":98,\"articleSection\":[\"Blogue des membres\",\"Entra\u00eenement\",\"Parlons course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-3-la-serie-de-videos-speedwork\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-3-la-serie-de-videos-speedwork\\\/\",\"name\":\"\u00c9pisode 3 de la s\u00e9rie de vid\u00e9os \u00ab speedwork \u00bb : la r\u00e9cup\u00e9ration - 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