{"id":28993,"date":"2021-04-14T11:47:17","date_gmt":"2021-04-14T15:47:17","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=28993"},"modified":"2021-04-14T14:50:05","modified_gmt":"2021-04-14T18:50:05","slug":"episode-2-la-serie-de-videos-speedwork","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/episode-2-la-serie-de-videos-speedwork\/","title":{"rendered":"\u00c9pisode 2: la s\u00e9rie de vid\u00e9os \u00ab speedwork \u00bb"},"content":{"rendered":"<p><b>Le soutien commence ici.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La propre nutrition est essentielle pour vous emp\u00eacher de manquer d&rsquo;\u00e9nergie pendant votre course et pour avoir une bonne r\u00e9cup\u00e9ration apr\u00e8s vos courses d&rsquo;entra\u00eenement &#8211; mais tous les estomacs ne sont pas cr\u00e9\u00e9s \u00e9gaux ! Ian Fraser, directeur g\u00e9n\u00e9ral de Courez Ottawa, et Dylan Wykes, athl\u00e8te olympique et entra\u00eeneur chez Mile2Marathon, nous parlent d&rsquo;une alimentation correcte et efficace, et nous expliquent comment savoir ce qui fonctionne pour vous. <\/span><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ldpWe_Sxl84\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le soutien commence ici. La propre nutrition est essentielle pour vous emp\u00eacher de manquer d&rsquo;\u00e9nergie [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,27],"tags":[],"class_list":["post-28993","post","type-post","status-publish","format-standard","hentry","category-blogue-des-membres","category-parlons-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9pisode 2: la s\u00e9rie de vid\u00e9os \u00ab speedwork \u00bb - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/episode-2-la-serie-de-videos-speedwork\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-2-la-serie-de-videos-speedwork\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-2-la-serie-de-videos-speedwork\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"\u00c9pisode 2: la s\u00e9rie de vid\u00e9os \u00ab speedwork \u00bb\",\"datePublished\":\"2021-04-14T15:47:17+00:00\",\"dateModified\":\"2021-04-14T18:50:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-2-la-serie-de-videos-speedwork\\\/\"},\"wordCount\":93,\"articleSection\":[\"Blogue des membres\",\"Parlons course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-2-la-serie-de-videos-speedwork\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-2-la-serie-de-videos-speedwork\\\/\",\"name\":\"\u00c9pisode 2: la s\u00e9rie de vid\u00e9os \u00ab speedwork \u00bb - 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