{"id":28887,"date":"2021-03-30T09:14:37","date_gmt":"2021-03-30T13:14:37","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=28887"},"modified":"2021-07-19T15:35:42","modified_gmt":"2021-07-19T19:35:42","slug":"episode-1-sur-lentrainement-en-vitesse","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/episode-1-sur-lentrainement-en-vitesse\/","title":{"rendered":"\u00c9pisode 1: sur l\u2019entra\u00eenement en vitesse"},"content":{"rendered":"<h2><span class=\"s4\">Le soutien commence ici.<\/span><\/h2>\n<p><span class=\"s5\">Ian\u00a0Fraser, directeur g\u00e9n\u00e9r<\/span><span class=\"s5\">al de Courez Ottawa, et Dylan\u00a0<\/span><span class=\"s5\">Wykes<\/span><span class=\"s5\">, athl\u00e8te olympique et entra\u00eeneur chez Mile2Marathon, vous explique comment l\u2019entra\u00eenement en vitesse est une partie importante de tout plan d\u2019entra\u00eenement. Ils vous indiqueront le nombre d\u2019intervalles \u00e0 faire selon votre <\/span><span class=\"s5\">distance (le bon \u00e9quilibre).<\/span><\/p>\n<p>**Pour les sous-titres fran\u00e7ais, veuillez activer le sous-titrage cod\u00e9 en bas de la vid\u00e9o, puis s\u00e9lectionnez la roue dent\u00e9e et choisissez \u00ab\u00a0French\u00a0\u00bb.**<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/0kbIfrCrJ58\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le soutien commence ici. Ian\u00a0Fraser, directeur g\u00e9n\u00e9ral de Courez Ottawa, et Dylan\u00a0Wykes, athl\u00e8te olympique et [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,27],"tags":[],"class_list":["post-28887","post","type-post","status-publish","format-standard","hentry","category-blogue-des-membres","category-parlons-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9pisode 1: sur l\u2019entra\u00eenement en vitesse - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/episode-1-sur-lentrainement-en-vitesse\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-1-sur-lentrainement-en-vitesse\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-1-sur-lentrainement-en-vitesse\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"\u00c9pisode 1: sur l\u2019entra\u00eenement en vitesse\",\"datePublished\":\"2021-03-30T13:14:37+00:00\",\"dateModified\":\"2021-07-19T19:35:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-1-sur-lentrainement-en-vitesse\\\/\"},\"wordCount\":92,\"articleSection\":[\"Blogue des membres\",\"Parlons course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-1-sur-lentrainement-en-vitesse\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/episode-1-sur-lentrainement-en-vitesse\\\/\",\"name\":\"\u00c9pisode 1: sur l\u2019entra\u00eenement en vitesse - 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