{"id":28066,"date":"2020-11-10T10:47:10","date_gmt":"2020-11-10T15:47:10","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=28066"},"modified":"2020-11-10T10:47:50","modified_gmt":"2020-11-10T15:47:50","slug":"courge-poivree-farcie-au-quinoa","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/courge-poivree-farcie-au-quinoa\/","title":{"rendered":"Courge poivr\u00e9e farcie au quinoa"},"content":{"rendered":"<p><i>Pr\u00e9sent\u00e9 par\u00a0<a href=\"https:\/\/www.farmboy.ca\/\">Farm Boy<\/a>, fournisseur officiel d\u2019aliments frais de la Fin de semaine des courses\u00a0<a href=\"https:\/\/www.runottawa.ca\/fr\">Tamarack d\u2019Ottawa<\/a><\/i><\/p>\n<p><b>INGR\u00c9DIENTS<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3\u00a0courges poivr\u00e9es moyennes, coup\u00e9es en deux sur la longueur et \u00e9p\u00e9pin\u00e9es<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u00a0cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive grecque Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sel et poivre, au go\u00fbt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 <\/span><span style=\"font-weight: 400;\">paquet de m\u00e9lange germ\u00e9 avec quinoa ancien <\/span><span style=\"font-weight: 400;\">Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 \u2154\u00a0<\/span><span style=\"font-weight: 400;\">tasses d\u2019eau<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd\u00a0<\/span><span style=\"font-weight: 400;\">cuill\u00e8re \u00e0 th\u00e9 de sel ou au go\u00fbt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 cuill\u00e8res \u00e0 soupe de beurre<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u2153\u00a0tasse d\u2019amandes effil\u00e9es r\u00f4ties<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00be\u00a0tasse de fromage feta \u00e9miett\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u2153\u00a0tasse de persil hach\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd\u00a0tasse de grains de grenade (et d\u2019autres pour la garniture)<\/span><\/li>\n<\/ul>\n<p><b>PR\u00c9PARATION<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Badigeonner les bords coup\u00e9s de la courge avec de l\u2019huile d\u2019olive et les assaisonner avec du sel et du poivre.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Placez-les (bord coup\u00e9 vers le haut) sur une plaque recouverte de papier parchemin et les faire cuire \u00e0 375\u00a0\u00b0F pendant 50 \u00e0 60\u00a0minutes ou jusqu\u2019\u00e0 ce qu\u2019elles soient tr\u00e8s tendres et l\u00e9g\u00e8rement dor\u00e9es.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pr\u00e9parer le quinoa selon les directives sur le paquet.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Laisser reposer pendant 5\u00a0minutes puis m\u00e9langer avec le beurre, les amandes, le fromage feta, le persil et les grains de grenade.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Farcir les moiti\u00e9s de courge avec la pr\u00e9paration de quinoa. Garnir avec d\u2019autres grains de grenade.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sent\u00e9 par\u00a0Farm Boy, fournisseur officiel d\u2019aliments frais de la Fin de semaine des courses\u00a0Tamarack d\u2019Ottawa [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-28066","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Courge poivr\u00e9e farcie au quinoa - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/courge-poivree-farcie-au-quinoa\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/courge-poivree-farcie-au-quinoa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/courge-poivree-farcie-au-quinoa\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Courge poivr\u00e9e farcie au quinoa\",\"datePublished\":\"2020-11-10T15:47:10+00:00\",\"dateModified\":\"2020-11-10T15:47:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/courge-poivree-farcie-au-quinoa\\\/\"},\"wordCount\":224,\"articleSection\":[\"Recettes de course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/courge-poivree-farcie-au-quinoa\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/courge-poivree-farcie-au-quinoa\\\/\",\"name\":\"Courge poivr\u00e9e farcie au quinoa - 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