{"id":27906,"date":"2020-09-09T18:00:58","date_gmt":"2020-09-09T22:00:58","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=27906"},"modified":"2020-09-09T18:00:58","modified_gmt":"2020-09-09T22:00:58","slug":"bol-mediteraneen-au-quinoa","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/bol-mediteraneen-au-quinoa\/","title":{"rendered":"BOL M\u00c9DIT\u00c9RAN\u00c9EN AU QUINOA"},"content":{"rendered":"<p><i>Pr\u00e9sent\u00e9 par\u00a0<a href=\"https:\/\/www.farmboy.ca\/\">Farm Boy<\/a>, fournisseur officiel d\u2019aliments frais de la Fin de semaine des courses\u00a0<a href=\"https:\/\/www.runottawa.ca\/fr\">Tamarack d\u2019Ottawa<\/a><\/i><\/p>\n<p><b>INGR\u00c9DIENTS<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u00a0tasses de quinoa Farm Boy cuit (utiliser 2\/3\u00a0tasse de quinoa cru)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u00a0tasse d\u2019hummus \u00e0 l\u2019ail r\u00f4ti Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u00a0tasse de tomates raisins coup\u00e9es en deux<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd\u00a0tasse d\u2019olives Kalamata<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u00a0concombres libanais tranch\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd\u00a0tasse de cubes de fromage feta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u00a0cuill\u00e8res \u00e0 soupe d\u2019huile extra-vierge espagnole Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 quartiers de citron<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Fleur de sel Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Jeunes pousses pour garnir<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Craquelins de pain naan Farm Boy<\/span><\/li>\n<\/ul>\n<p><b>PR\u00c9PARATION<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mettre du quinoa dans deux moyens bols, en le concentrant \u00e0 un endroit.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">D\u00e9poser de l\u2019hummus \u00e0 c\u00f4t\u00e9 du quinoa.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Placer les tomates, les olives, les concombres et le fromage feta \u00e0 c\u00f4t\u00e9 du quinoa et de l\u2019hummus.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Terminer en versant un filet d\u2019huile d\u2019olive et en saupoudrant un peu de fleur de seul.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Servir avec des quartiers de citron et des craquelins de pain naan.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sent\u00e9 par\u00a0Farm Boy, fournisseur officiel d\u2019aliments frais de la Fin de semaine des courses\u00a0Tamarack d\u2019Ottawa [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-27906","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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