{"id":27586,"date":"2020-07-07T15:11:37","date_gmt":"2020-07-07T19:11:37","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=27586"},"modified":"2020-07-07T15:11:37","modified_gmt":"2020-07-07T19:11:37","slug":"gosalades-estivales-rapides-pour-agrementer-vos-soupers","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/gosalades-estivales-rapides-pour-agrementer-vos-soupers\/","title":{"rendered":"GoSalades estivales rapides pour agr\u00e9menter vos soupers!"},"content":{"rendered":"<h3><em><strong>Faciles, saines et pour toute la famille.<\/strong><\/em><\/h3>\n<p><i>Pr\u00e9sent\u00e9 par <a href=\"https:\/\/www.farmboy.ca\/\">Farm Boy<\/a>, fournisseur officiel d\u2019aliments frais de la Fin de semaine des courses <a href=\"https:\/\/www.runottawa.ca\/fr\">Tamarack d\u2019Ottawa<\/a><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Avec tout au plus cinq\u00a0ingr\u00e9dients et seulement cinq\u00a0minutes de pr\u00e9paration, vous pouvez cr\u00e9er ces magnifiques et d\u00e9licieuses salades. Vous impressionnerez tous les convives autour de la table! Les combinaisons d\u2019ingr\u00e9dients sont classiques et dynamiques. Elles se marient bien avec toute source de prot\u00e9ines (particuli\u00e8rement les viandes cuites sur le barbecue) tout en ajoutant de la couleur \u00e0 votre repas. Vous pouvez m\u00eame y ajouter quelques extras et vous aurez une salade digne d\u2019un grand restaurant.<\/span><\/p>\n<p><a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Finished-Zuuchini-salad-768x1152-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27571 size-full\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Finished-Zuuchini-salad-768x1152-1-e1594148589494.jpg\" alt=\"Zuuchini Salad\" width=\"1152\" height=\"768\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Finished-Zuuchini-salad-768x1152-1-e1594148589494.jpg 1152w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Finished-Zuuchini-salad-768x1152-1-e1594148589494-300x200.jpg 300w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Finished-Zuuchini-salad-768x1152-1-e1594148589494-1024x683.jpg 1024w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Finished-Zuuchini-salad-768x1152-1-e1594148589494-768x512.jpg 768w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><\/p>\n<h3><b>1. Salade aux zucchinis et au parmesan<\/b><\/h3>\n<p><b>Ingr\u00e9dients :<a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Zucchini-Parmesan-Salad-Ingredients-1024x683-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-27568 alignright\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Zucchini-Parmesan-Salad-Ingredients-1024x683-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Zucchini-Parmesan-Salad-Ingredients-1024x683-1-300x200.jpg 300w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Zucchini-Parmesan-Salad-Ingredients-1024x683-1-768x512.jpg 768w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Zucchini-Parmesan-Salad-Ingredients-1024x683-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3-4 zucchinis<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jus de 1\u00a0citron<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">6\u00a0cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive extra-vierge press\u00e9e \u00e0 froid de Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u00a0cuill\u00e8res \u00e0 soupe de parmesan finement r\u00e2p\u00e9 (avec un peu plus pour garnir la salade \u00e0 la fin)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sel de mer et poivre, au go\u00fbt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Feuilles de basilic<\/span><\/li>\n<\/ul>\n<p><b>Pr\u00e9paration :<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pr\u00e9parez la vinaigrette en m\u00e9langeant l\u2019huile, le jus de citron, le parmesan r\u00e2p\u00e9, le sel et le poivre.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coupez les zucchinis en tranches minces, en utilisant une mandoline. <\/span><b><i>Conseil de pro\u00a0: Si vous n\u2019avez pas de mandoline, utilisez un \u00e9plucheur \u00e0 l\u00e9gumes pour faire des rubans de zucchini.<\/i><\/b><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u00e9langez les zucchinis et la vinaigrette puis garnissez de parmesan et de feuilles de basilic d\u00e9chir\u00e9es.<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Pesto-Caprese-Salad-Finished-1768x1152-1-e1594148711585.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27577 size-full\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Pesto-Caprese-Salad-Finished-1768x1152-1-e1594148711585.jpg\" alt=\"Pesto Caprese Salad\" width=\"1152\" height=\"768\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Pesto-Caprese-Salad-Finished-1768x1152-1-e1594148711585.jpg 1152w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Pesto-Caprese-Salad-Finished-1768x1152-1-e1594148711585-300x200.jpg 300w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Pesto-Caprese-Salad-Finished-1768x1152-1-e1594148711585-1024x683.jpg 1024w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Pesto-Caprese-Salad-Finished-1768x1152-1-e1594148711585-768x512.jpg 768w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><\/h3>\n<h3><b>2. Salade caprese au pesto<\/b><\/h3>\n<p><b>Ingr\u00e9dients :<a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Pesto-Caprese-Salad-Ingredients-1024x682-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-27579 alignright\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Pesto-Caprese-Salad-Ingredients-1024x682-1-300x200.jpg\" alt=\"ingredients\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Pesto-Caprese-Salad-Ingredients-1024x682-1-300x200.jpg 300w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Pesto-Caprese-Salad-Ingredients-1024x682-1-768x512.jpg 768w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Pesto-Caprese-Salad-Ingredients-1024x682-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tomates, de la vari\u00e9t\u00e9 de votre choix. Un m\u00e9lange de vari\u00e9t\u00e9s est m\u00eame parfait!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bocconcini de Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pesto au basilic frais de Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Huile d\u2019olive extra-vierge press\u00e9e \u00e0 froid de Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Feuilles de basilic (facultatif)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sel, au go\u00fbt<\/span><\/li>\n<\/ul>\n<p><b>Pr\u00e9paration :<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coupez les tomates en d\u00e9s et salez.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">D\u00e9chirez les morceaux de bocconcini en deux ou en trois et salez.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u00e9langez le pesto avec l\u2019huile d\u2019olive afin de le diluer et lui donner la consistance d\u2019une vinaigrette.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u00e9langez les tomates, le bocconcini et la vinaigrette.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Garnissez de feuilles de basilic d\u00e9chir\u00e9es.<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Roasted-Red-Pepper-Feta-Salad-finished-2-1024x684-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27581\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Roasted-Red-Pepper-Feta-Salad-finished-2-1024x684-1.jpg\" alt=\"roasted red pepper and feta salad\" width=\"1024\" height=\"684\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Roasted-Red-Pepper-Feta-Salad-finished-2-1024x684-1.jpg 1024w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Roasted-Red-Pepper-Feta-Salad-finished-2-1024x684-1-300x200.jpg 300w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Roasted-Red-Pepper-Feta-Salad-finished-2-1024x684-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/h3>\n<h3><b>3. Salade aux poivrons rouges grill\u00e9s et au feta<\/b><\/h3>\n<p><b>Ingr\u00e9dients :<a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Roasted-Red-Pepper-Feta-Salad-ingredients-1024x685-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-27583 alignright\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Roasted-Red-Pepper-Feta-Salad-ingredients-1024x685-1-300x201.jpg\" alt=\"ingredients\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Roasted-Red-Pepper-Feta-Salad-ingredients-1024x685-1-300x201.jpg 300w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Roasted-Red-Pepper-Feta-Salad-ingredients-1024x685-1-768x514.jpg 768w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2020\/07\/Roasted-Red-Pepper-Feta-Salad-ingredients-1024x685-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Poivrons rouges grill\u00e9s marin\u00e9s de Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Huile d\u2019olive extra-vierge de Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fromage feta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Citron<\/span><\/li>\n<\/ul>\n<p><b>Pr\u00e9paration :<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tranchez ou d\u00e9chirez les poivrons rouges en morceaux et placez-les dans un plat de service.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pressez le citron et versez un filet d\u2019huile d\u2019olive sur les poivrons.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Garnissez de feta \u00e9miett\u00e9.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faciles, saines et pour toute la famille. Pr\u00e9sent\u00e9 par Farm Boy, fournisseur officiel d\u2019aliments frais [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-27586","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GoSalades estivales rapides pour agr\u00e9menter vos soupers! - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/gosalades-estivales-rapides-pour-agrementer-vos-soupers\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/gosalades-estivales-rapides-pour-agrementer-vos-soupers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/gosalades-estivales-rapides-pour-agrementer-vos-soupers\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"GoSalades estivales rapides pour agr\u00e9menter vos soupers!\",\"datePublished\":\"2020-07-07T19:11:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/gosalades-estivales-rapides-pour-agrementer-vos-soupers\\\/\"},\"wordCount\":433,\"articleSection\":[\"Recettes de course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/gosalades-estivales-rapides-pour-agrementer-vos-soupers\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/gosalades-estivales-rapides-pour-agrementer-vos-soupers\\\/\",\"name\":\"GoSalades estivales rapides pour agr\u00e9menter vos soupers! 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