{"id":26993,"date":"2020-05-21T11:16:41","date_gmt":"2020-05-21T15:16:41","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=26993"},"modified":"2020-05-21T11:23:23","modified_gmt":"2020-05-21T15:23:23","slug":"bouchees-denergie-tropicales","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/bouchees-denergie-tropicales\/","title":{"rendered":"Bouch\u00e9es d\u2019\u00e9nergie tropicales"},"content":{"rendered":"<h2><b>Ces bouch\u00e9es d\u2019\u00e9nergie riches en prot\u00e9ines sont une excellente collation de r\u00e9cup\u00e9ration apr\u00e8s la course<\/b><\/h2>\n<p><em><b><a href=\"https:\/\/www.farmboy.ca\/\">Farm Boy<\/a> est le\u00a0commanditaire officiel de la zone de r\u00e9cup\u00e9ration de la fin de semaine des courses Tamarack d&rsquo;Ottawa.<\/b><\/em><\/p>\n<p><b>INGR\u00c9DIENTS<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u00a0\u00bc tasse de gros flocons d\u2019avoine Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u00a0tasse de m\u00e9lange tropical Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd\u00a0tasse de beurre d\u2019arachide naturel Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc\u00a0tasse de miel Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u00a0cuill\u00e8res \u00e0 soupe d\u2019huile de coco Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/8\u00a0cuill\u00e8re \u00e0 th\u00e9 de fleur de sel Farm Boy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u00a0cuill\u00e8re \u00e0 th\u00e9 d\u2019extrait de vanille<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/3\u00a0tasse de noix de coco grill\u00e9e r\u00e2p\u00e9e (facultatif)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PR\u00c9PARATION<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mettre les flocons d\u2019avoine, le m\u00e9lange tropical, le beurre d\u2019arachide, le miel, l\u2019huile de coco, la fleur de sel et l\u2019extrait de vanille dans un robot culinaire et m\u00e9langer jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te lisse.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Former des boules d\u2019environ 1\u00a0po de diam\u00e8tre et les rouler dans la noix de coco grill\u00e9e (facultatif).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Conserver au r\u00e9frig\u00e9rateur.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ces bouch\u00e9es d\u2019\u00e9nergie riches en prot\u00e9ines sont une excellente collation de r\u00e9cup\u00e9ration apr\u00e8s la course [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[510,509,511],"class_list":["post-26993","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course","tag-energy-bites","tag-farmboy","tag-recipe-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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