{"id":25447,"date":"2019-12-20T13:12:38","date_gmt":"2019-12-20T18:12:38","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=25447"},"modified":"2019-12-20T13:12:38","modified_gmt":"2019-12-20T18:12:38","slug":"idees-cadeaux-pour-les-coureurs","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/idees-cadeaux-pour-les-coureurs\/","title":{"rendered":"Id\u00e9es-cadeaux de derni\u00e8re minute pour les coureurs sur votre liste"},"content":{"rendered":"<p class=\"s4\"><span class=\"s3\">C\u2019est la plus belle p\u00e9riode de l\u2019ann\u00e9e, les journ\u00e9es raccourcissent, la liste de cadeaux de No\u00ebl s\u2019allonge et vous manquez de temps pour tout trouver.<\/span><\/p>\n<p class=\"s4\"><span class=\"s3\">S\u2019il vous reste encore quelques cadeaux \u00e0 acheter pour les coureurs sur votre liste, nous vous donnons quelques id\u00e9es de derni\u00e8re minute, que vous pourrez acheter en ligne ou localement.<\/span><span class=\"s3\">Des v\u00eatements et accessoires g\u00e9niaux aux petites g\u00e2teries pour le bas de No\u00ebl, en passant par les gestes d\u2019encouragement, nous avons pens\u00e9 \u00e0 tout.<\/span><\/p>\n<h2><span class=\"s5\">Soyons un peu technique<\/span><span class=\"s3\">s<\/span><\/h2>\n<p class=\"s4\"><a href=\"https:\/\/shop.bushtukah.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s6\">Bushtukah<\/span><\/a><span class=\"s7\"> sait ce dont les coureurs ont besoin pour continuer \u00e0 courir, m\u00eame en hiver.<\/span> <span class=\"s8\">Le personnel recommande les <\/span><a href=\"https:\/\/shop.bushtukah.com\/product\/kahtoola-nanospikes-footwear-traction-28469.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s9\">crampons Kahtoola NANOspikes<\/span><\/a><span class=\"s8\"> pour bien conqu\u00e9rir les trottoirs glac\u00e9s et<\/span><span class=\"s7\"> enneig\u00e9s.<\/span> <span class=\"s8\">Ils sont faciles \u00e0 utiliser et sont faits en carbure de tungst\u00e8ne durable. Ils offrent une traction sup\u00e9rieure sur la glace, ce qui r\u00e9duit le risque de chute.<\/span><\/p>\n<p class=\"s4\"><span class=\"s3\">Les meilleures recommandations du personnel de <\/span><a href=\"https:\/\/sports4.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s9\">Sports\u00a04<\/span><\/a><span class=\"s3\"> sont des bas et des v\u00eatements de couche de base en laine <\/span><span class=\"s8\">m\u00e9rinos. Les marques Smartwool et Darn Tough en proposent de tr\u00e8s bons.<\/span> <span class=\"s8\">Ces produits plaisent \u00e0 tous\u00a0: ils sont doux, confortables, naturellement antibact\u00e9riens, hypoallerg\u00e9niques et \u00e9thiques, <\/span><span class=\"s10\">en plus<\/span><span class=\"s8\"> de conserver leurs propri\u00e9t\u00e9s isolantes m\u00eame s\u2019ils sont mouill\u00e9s.<\/span> <span class=\"s8\">Existe-t-il une meilleure fa\u00e7on de garder vos proches au chaud? <a href=\"https:\/\/www.zizuoptics.com\/shop\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-25404 size-medium\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/ZizuOptics-Sunglasses-e1576599385702-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/ZizuOptics-Sunglasses-e1576599385702-300x194.jpg 300w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/ZizuOptics-Sunglasses-e1576599385702-1024x662.jpg 1024w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/ZizuOptics-Sunglasses-e1576599385702-768x497.jpg 768w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/ZizuOptics-Sunglasses-e1576599385702.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<p class=\"s4\"><span class=\"s11\">Les personnes qui ont besoin de lunettes de qualit\u00e9 pendant leur course sur longue distance aimeront \u00e0 coup s\u00fbr celles de <\/span><a href=\"https:\/\/www.zizuoptics.com\/shop\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s9\">ZiZU Optics<\/span><\/a><span class=\"s11\">.<\/span> <span class=\"s11\">Lunettes qui glissent sur le nez, lentilles qui s\u2019embuent et besoins propres aux athl\u00e8tes de haut niveau&#8230; Tout a \u00e9t\u00e9 pris en consid\u00e9ration lors de la conception de ces lunettes de soleil \u00e9l\u00e9gantes et techniques.\u00a0<\/span><\/p>\n<p class=\"s4\"><span class=\"s11\">Pour les amateurs de gadgets, pensez \u00e0 acheter des \u00e9couteurs futuristes <\/span><a href=\"https:\/\/shop.bushtukah.com\/product\/aftershokz-aeropex-39933.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s9\">Aeropex par Aftershokz<\/span><\/a><span class=\"s11\">.<\/span><span class=\"s11\">Ils p\u00e8sent moins de 30\u00a0grammes, se connectent \u00e0 votre t\u00e9l\u00e9phone cellulaire sans fil et permettent d\u2019\u00e9couter de la musique ou des balados&#8230; par l\u2019interm\u00e9diaire des os de vos pommettes et non directement dans votre oreille!<\/span> <span class=\"s8\">Le plus beau?<\/span> <span class=\"s11\">Les coureurs entendent les sons ambiants tout en pouvant \u00e9couter la musique qui les motive.<\/span><\/p>\n<h2><span class=\"s12\">Pour le bas de No\u00ebl<\/span><\/h2>\n<p class=\"s4\"><span class=\"s7\">Les oranges sont d\u00e9licieuses et un classique dans le bas de No\u00ebl, mais elles ne sont pas tr\u00e8s utiles pour s\u2019entra\u00eener en vue de la prochaine course.<\/span> <span class=\"s7\">Si vous voulez aider le coureur sur votre liste \u00e0 avoir l\u2019\u00e9nergie n\u00e9cessaire pour bien performer, nos partenaires ont de bonnes id\u00e9es.<\/span><\/p>\n<p class=\"s4\"><span class=\"s7\"><a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/nuun-hydration-tablets-and-powders-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-25420 size-medium\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/nuun-hydration-tablets-and-powders-300x225.jpg\" alt=\"Nuun Hydration tablets are the perfect gift for runners who need a hydration and immunity boost\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/nuun-hydration-tablets-and-powders-300x225.jpg 300w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/nuun-hydration-tablets-and-powders-1024x768.jpg 1024w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/nuun-hydration-tablets-and-powders-768x576.jpg 768w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/nuun-hydration-tablets-and-powders-1536x1152.jpg 1536w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/nuun-hydration-tablets-and-powders-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Vous voulez rester dans le concept de l\u2019orange?<\/span> <span class=\"s7\"><a href=\"https:\/\/www.xactnutrition.com\/collections\/xact-nutrition\/products\/fruit2-mixed\" target=\"_blank\" rel=\"noopener noreferrer\">La bo\u00eete de barres \u00e9nerg\u00e9tiques Fruit\u00a02 de Xact Nutrition<\/a> contient des barres \u00e0 saveur d\u2019orange et d\u2019abricot ainsi que fraise. Une d\u00e9licieuse option pour ceux qui aiment la vari\u00e9t\u00e9.<\/span> <span class=\"s7\">Ces barres sont une collation absolument d\u00e9licieuse, bas\u00e9e sur une recette fran\u00e7aise de friandise aux fruits.<\/span> <span class=\"s7\">Si vous cherchez une id\u00e9e plus nutritive et riche en prot\u00e9ines, les barres Kronobar sont un excellent choix.<\/span> <span class=\"s7\">V\u00e9ganes et sans gluten, ces barres sont appr\u00e9ci\u00e9es par tous les coureurs.<\/span><\/p>\n<p class=\"s4\"><span class=\"s7\">La course hivernale et les c\u00e9l\u00e9brations du temps des F\u00eates peuvent faire diminuer notre r\u00e9serve d\u2019\u00e9lectrolytes.<\/span> <span class=\"s7\">Pourquoi ne pas mettre quelques paquets de <\/span><a href=\"https:\/\/nuunlife.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s6\">Nuun Hydration<\/span><\/a><span class=\"s7\"> dans le bas de No\u00ebl de vos proches?<\/span> <span class=\"s7\">Ces boissons p\u00e9tillantes sont un excellent suppl\u00e9ment d\u2019entra\u00eenement et de r\u00e9cup\u00e9ration ainsi qu\u2019un bon moyen de stimuler le syst\u00e8me immunitaire.<\/span><\/p>\n<p class=\"s4\"><span class=\"s7\">Si un repas complet est de mise (particuli\u00e8rement des salades et des sandwiches nutritives), alors un certificat-cadeau de <\/span><a href=\"https:\/\/www.madradish.com\/fr\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s6\">Mad Radish<\/span><\/a><span class=\"s7\"> est id\u00e9al.<\/span> <span class=\"s7\">Vous pouvez en acheter \u00e0 l\u2019une des trois succursales \u00e0 Ottawa et ils sont valides \u00e0 longueur d\u2019ann\u00e9e.<\/span><\/p>\n<p class=\"s4\"><span class=\"s7\"><span class=\"s3\">Le personnel de Sports\u00a04 recommande \u00e9galement des <a href=\"https:\/\/www.nathansports.com\/collections\/safety\" target=\"_blank\" rel=\"noopener noreferrer\">lumi\u00e8res haute visibilit\u00e9 <\/a><\/span><span class=\"s8\">de Nathan. La gamme va des mini-pinces \u00e0 8\u00a0lumens aux lampes de t\u00eate \u00e0 115\u00a0lumens.<\/span><\/span><\/p>\n<h2><span class=\"s12\">Une inscription avec \u00e7a?<\/span><\/h2>\n<p class=\"s4\"><span class=\"s7\">Le coureur sur votre liste est-il pr\u00eat \u00e0 relever un d\u00e9fi?<\/span> <span class=\"s7\">Rien n\u2019\u00e9voque plus \u00ab\u00a0Je crois en toi\u00a0\u00bb que de donner une inscription \u00e0 la Fin de semaine des courses Tamarack d\u2019Ottawa en cadeau.<\/span><span class=\"s7\">N\u2019oubliez pas que lorsque vous achetez un <\/span><a href=\"https:\/\/www.runottawa.ca\/fr\/torw\/information\/certificats-cadeaux\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s6\">certificat-cadeau<\/span><\/a><span class=\"s7\"> de Courez Ottawa, vous choisissez la distance que votre coureur fera le 23 ou le 24\u00a0mai\u00a02020.<\/span> <span class=\"s7\">Et tant qu\u2019\u00e0 y \u00eatre, pourquoi ne pas vous inscrire \u00e9galement et courir ensemble?<a href=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/RT4_6910-e1576599213655.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-25409 size-medium\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/RT4_6910-e1576599342727-300x273.jpg\" alt=\"Running Room clinics and Pace Bunnies can help you get through a 10K, half-marathon or full marathon at Tamarack Ottawa Race Weekend\" width=\"300\" height=\"273\" srcset=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/RT4_6910-e1576599342727-300x273.jpg 300w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/RT4_6910-e1576599342727-768x698.jpg 768w, https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/12\/RT4_6910-e1576599342727.jpg 831w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<p class=\"s4\"><span class=\"s7\">Si votre coureur a besoin d\u2019encouragement ou de soutien, pensez \u00e0 un <\/span><a href=\"http:\/\/events.runningroom.com\/training\/?id=5160\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s6\">programme d\u2019entra\u00eenement<\/span><\/a><span class=\"s7\"> (pour tous les niveaux) offert dans les boutiques Coin des coureurs d\u2019Ottawa.<\/span> <span class=\"s7\">Les d\u00e9butants apprendront les bases, les marathoniens pourront s\u2019entra\u00eener en groupe et les fumeurs pourront marcher ou courir pour les aider \u00e0 arr\u00eater de fumer.<\/span> <span class=\"s7\">Chaque programme comprend des conseils d\u2019expert amicaux et personnalis\u00e9s (notamment des sp\u00e9cialistes en arr\u00eat du tabagisme).<\/span><span class=\"s7\">Remarque\u00a0: si un programme vous int\u00e9resse et que le coureur est d\u00e9j\u00e0 inscrit \u00e0 une \u00e9preuve de la Fin de semaine des courses Tamarack d\u2019Ottawa, sachez que vous b\u00e9n\u00e9ficiez d\u2019un rabais sur les programmes.<\/span><\/p>\n<p class=\"s4\"><span class=\"s3\">Pour ceux et celles qui aiment s\u2019entra\u00eener seuls, pensez \u00e0 la version <\/span><a href=\"https:\/\/runcoach.com\/index.php?option=com_php&amp;Itemid=585&amp;buttons=1\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s9\">Or<\/span><\/a><span class=\"s3\"> de l\u2019application Runcoach, qui associe les utilisateurs \u00e0 des entra\u00eeneurs de renomm\u00e9e mondiale.<\/span> <span class=\"s3\">Envoyer un message texte \u00e0 un professionnel pour obtenir des conseils personnalis\u00e9s peut faire une belle diff\u00e9rence, m\u00eame chez les coureurs les plus ind\u00e9pendants.<\/span><\/p>\n<p class=\"s4\"><span class=\"s7\">Et si vous voulez soutenir votre coureur, mais vous ne connaissez pas son niveau, une<\/span> <a href=\"https:\/\/www.runottawa.ca\/fr\/ro\/membres\/joignez-vous-a-courez-ottawa\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s9\">adh\u00e9sion \u00e0 Courez Ottawa<\/span><\/a><span class=\"s3\"> est une bonne option.<\/span> <span class=\"s3\">L\u2019adh\u00e9sion annuelle offre plusieurs avantages et possibilit\u00e9s tout au long de l\u2019ann\u00e9e, comme des rabais et des invitations \u00e0 des \u00e9v\u00e9nements exclusifs motivants.<\/span><\/p>\n<p class=\"s4\"><span class=\"s3\">Avez-vous d\u2019autres id\u00e9es-cadeaux pour No\u00ebl pour les coureurs?<\/span> <span class=\"s3\">Dites-les-nous sur <a href=\"http:\/\/www.facebook.com\/ottawamarathon\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, <a href=\"http:\/\/www.instagram.com\/ottawamarathon\" target=\"_blank\" rel=\"noopener noreferrer\">Instragram<\/a> ou <a href=\"http:\/\/www.twitter.com\/ottawamarathon\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/raceroster.com\/events\/2020\/24011\/tamarack-ottawa-race-weekend-2020\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24226\" src=\"https:\/\/www.runottawa.ca\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-10-28-at-12.24.53-PM.png\" alt=\"Inscrivez-vous\" width=\"344\" height=\"70\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est la plus belle p\u00e9riode de l\u2019ann\u00e9e, les journ\u00e9es raccourcissent, la liste de cadeaux de [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":25403,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,27],"tags":[405,404,203,406,403,402,409,407,408],"class_list":["post-25447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement","category-parlons-course","tag-coin-des-coureurs","tag-courez-ottawa","tag-fin-de-semaine-des-courses-tamarack-dottawa","tag-mad-radish-fr","tag-noel","tag-nuun-hydration","tag-runcoach-fr","tag-xact-nutrition-fr","tag-zizu-optics-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Id\u00e9es-cadeaux de derni\u00e8re minute pour les coureurs sur votre liste - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/idees-cadeaux-pour-les-coureurs\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/idees-cadeaux-pour-les-coureurs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/idees-cadeaux-pour-les-coureurs\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Id\u00e9es-cadeaux de derni\u00e8re minute pour les coureurs sur votre 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