{"id":25379,"date":"2020-01-05T08:00:59","date_gmt":"2020-01-05T13:00:59","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=25379"},"modified":"2019-12-16T17:23:08","modified_gmt":"2019-12-16T22:23:08","slug":"soupe-simple-au-brocoli-et-au-cheddar-kathy-smart","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/soupe-simple-au-brocoli-et-au-cheddar-kathy-smart\/","title":{"rendered":"Soupe simple au brocoli et au cheddar"},"content":{"rendered":"<p>Quelle meilleure fa\u00e7on de se r\u00e9chauffer et de manger sainement pendant les longs mois d\u2019hiver que de pr\u00e9parer une d\u00e9licieuse soupe onctueuse? Cette soupe au brocoli et au cheddar de Kathy Smart ne contient que six ingr\u00e9dients et est tr\u00e8s savoureuse!<\/p>\n<p>Le plus beau? Le brocoli est riche en calcium et prot\u00e9ines. N\u2019h\u00e9sitez donc pas \u00e0 vous servir un deuxi\u00e8me bol!<\/p>\n<p><strong><u>Ingr\u00e9dients<\/u><\/strong><\/p>\n<p>Donne 6\u00a0portions<\/p>\n<ul>\n<li>2\u00a0fleurons de brocoli complets, hach\u00e9s<\/li>\n<li>4\u00a0pommes de terre moyennes, hach\u00e9es<\/li>\n<li>\u00be\u00a0tasse de fromage cheddar, r\u00e2p\u00e9 (ou succ\u00e9dan\u00e9 de fromage r\u00e2p\u00e9)<\/li>\n<li>2\u00a0tasses de bouillon de l\u00e9gumes<\/li>\n<li>Sel et poivre, au go\u00fbt<\/li>\n<\/ul>\n<p><strong><u>Pr\u00e9paration<\/u><\/strong><\/p>\n<ol>\n<li>Mettez tous les ingr\u00e9dients, sauf le fromage, dans une grande casserole et portez \u00e0 \u00e9bullition.<\/li>\n<li>Baissez ensuite le feu \u00e0 moyenne intensit\u00e9 et laissez mijoter jusqu\u2019\u00e0 ce que les l\u00e9gumes soient cuits.<\/li>\n<li>R\u00e9duisez en pur\u00e9e avec un pilon \u00e0 pommes de terre puis ajoutez le fromage, le sel et le poivre. M\u00e9langez et laissez le fromage fondre avant de servir.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong><u>Caract\u00e9ristiques de la recette<\/u><\/strong><\/p>\n<p>Sans gluten et sans bl\u00e9 \u2022 Sans noix \u2022 Sans \u0153uf \u2022 V\u00e9g\u00e9tarienne \u2022 V\u00e9gane (si vous utilisez le succ\u00e9dan\u00e9 de fromage) \u2022 Sans sucre raffin\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quelle meilleure fa\u00e7on de se r\u00e9chauffer et de manger sainement pendant les longs mois d\u2019hiver [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[379,378,373,315,166,317,164],"class_list":["post-25379","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course","tag-broccoli","tag-recette-de-soupe","tag-recette-des-fetes","tag-recette-du-mois","tag-recette-santee","tag-vegane","tag-vegetariennes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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