{"id":23568,"date":"2019-09-05T10:21:53","date_gmt":"2019-09-05T14:21:53","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=23568"},"modified":"2019-09-05T11:42:50","modified_gmt":"2019-09-05T15:42:50","slug":"retour-a-lecole-horaire-de-course-a-lautomne","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/retour-a-lecole-horaire-de-course-a-lautomne\/","title":{"rendered":"Retour \u00e0 l\u2019\u00e9cole : comment rester motiv\u00e9 et \u00e9tablir un horaire de course \u00e0 l\u2019automne"},"content":{"rendered":"

Apr\u00e8s les vacances d\u2019\u00e9t\u00e9 (peut-\u00eatre pass\u00e9es \u00e0 voyager dans un v\u00e9hicule r\u00e9cr\u00e9atif ou \u00e0 relaxer sur un quai), le mois de septembre peut sembler mena\u00e7ant avec toutes ses responsabilit\u00e9s.<\/span> En effet, apr\u00e8s la f\u00eate du Travail, il semble que tout est diff\u00e9rent\u00a0: l\u2019automne arrive avec le retour au travail et \u00e0 l\u2019\u00e9cole ainsi que les activit\u00e9s parascolaires ou r\u00e9cr\u00e9atives. Bref, votre horaire devient plus charg\u00e9!<\/span><\/p>\n

\u00ab\u00a0J\u2019ai toujours dit \u00e0 la blague que le d\u00e9but de l\u2019ann\u00e9e n\u2019est pas en janvier, mais bien en septembre\u00a0\u00bb, explique David\u00a0Daz\u00e9<\/a>, enseignant \u00e0 la retraite et membre de Courez Ottawa.<\/span><\/p>\n

Comment peut-on int\u00e9grer la course \u00e0 un horaire aussi charg\u00e9?<\/span> Trois membres de Courez Ottawa vous donnent quelques conseils pour vous aider.<\/span><\/p>\n

\u00c9tablir<\/span> les priorit\u00e9s<\/span><\/h2>\n

David, qui enseignait \u00e0 l\u2019\u00e9cole catholique Monsignor Paul\u00a0Baxter et qui \u00e9tait responsable du programme de course de fond, affirme qu\u2019il a toujours d\u00fb incorporer ses s\u00e9ances d\u2019entra\u00eenement dans son horaire sinon il ne les faisait pas.<\/span> La planification de vos journ\u00e9es et de vos itin\u00e9raires de course est primordiale.<\/span><\/p>\n

Il en va de m\u00eame pour les jeunes coureurs qui retournent \u00e0 l\u2019\u00e9cole.<\/span> \u00ab\u00a0J\u2019\u00e9quilibre mes journ\u00e9es d\u2019\u00e9cole avec des courses matinales, afin de commencer la journ\u00e9e du bon pied\u00a0\u00bb, mentionne Breton\u00a0Perras, \u00e2g\u00e9 de 17\u00a0ans.<\/span> \u00ab\u00a0Les fins de semaine, je travaille \u00e0 l\u2019atteinte de mes objectifs d\u2019entra\u00eenement.\u00a0\u00bb<\/span><\/p>\n

Breton, qui est en 12<\/span>e<\/span>\u00a0ann\u00e9e \u00e0 l\u2019\u00e9cole secondaire Longfields-Davidson,<\/span> est l\u2019un des plus jeunes membres de <\/span>Courez Ottawa <\/span><\/a>.<\/span> Il a particip\u00e9 au Demi-marathon d\u2019Ottawa Banque Scotia<\/a><\/span> cette ann\u00e9e, lors de la Fin de semaine des courses Tamarack d\u2019Ottawa. Il s\u2019entra\u00eene maintenant pour <\/span>la saison de course de fond de la National Capital Secondary School Athletic Association (NCSSAA)<\/span>.<\/span><\/p>\n

\u00ab\u00a0La course est l\u2019une de mes grandes priorit\u00e9s avec les devoirs.<\/span> Lorsque l\u2019automne commence \u00e0 \u00eatre occup\u00e9, je dois \u00e9tablir mes priorit\u00e9s afin de garder de vue mes objectifs de course\u00a0\u00bb, indique-t-il.<\/span><\/p>\n

Et il n\u2019y a rien de mal \u00e0 \u00e9tablir votre horaire de course automnal t\u00f4t!<\/span> Heather\u00a0Gordon, enseignante et marathonienne, a \u00e9tabli son horaire de course hebdomadaire au d\u00e9but ao\u00fbt\u00a0: elle a r\u00e9serv\u00e9 deux jours (peu importe la temp\u00e9rature) \u00e0 la course et tous les dimanches, son partenaire de course et elle choisissent une troisi\u00e8me journ\u00e9e en fonction des pr\u00e9visions m\u00e9t\u00e9orologiques et de leurs obligations.<\/span><\/p>\n

Travailler en \u00e9quipe<\/span><\/h2>\n

M\u00eame avec un horaire de couse, il est facile de ne pas le respecter.<\/span><\/p>\n

Lorsqu\u2019il s\u2019entra\u00eenait pour le demi-marathon, Breton a commenc\u00e9 \u00e0 courir avec des membres de son \u00e9quipe de course de fond.<\/span> Non seulement ses co\u00e9quipiers plus rapides l\u2019ont pouss\u00e9 \u00e0 se d\u00e9passer, mais il se sentait plus apte \u00e0 respecter son horaire de course en ayant des gens qui comptaient sur lui.<\/span><\/p>\n

\"Heather

[Amanda Beaubien, Heather Gordon ]<\/p><\/div>\n

Heather, qui enseigne en 6<\/span>e<\/span>\u00a0ann\u00e9e (immersion fran\u00e7aise) \u00e0 l\u2019\u00e9cole publique Rockcliffe Park, est du m\u00eame avis. Ses \u00e9tudiants l\u2019aident \u00e0 respecter son horaire de course.<\/span> \u00ab\u00a0D\u00e8s la premi\u00e8re semaine d\u2019\u00e9cole, je leur explique mes objectifs de course pour l\u2019ann\u00e9e \u00e0 venir.\u00a0\u00bb<\/span><\/p>\n

Pr\u00e9sentement, elle s\u2019entra\u00eene en vue du D\u00e9fi Normandie de la Course de l\u2019Arm\u00e9e du Canada de 2019 (5K et 10K).<\/span><\/p>\n

Sa coll\u00e8gue Amanda\u00a0Beaubien est devenue sa partenaire d\u2019entra\u00eenement il y a presque deux\u00a0ans. Elles planifient courir ensemble toutes les semaines.<\/span> Elles ont \u00e9tabli un horaire o\u00f9 elles courent apr\u00e8s le travail, avant de rentrer \u00e0 la maison. C\u2019est un truc simple qui les incite \u00e0 courir plus r\u00e9guli\u00e8rement.<\/span><\/p>\n

\u00ab\u00a0Si vous rentez \u00e0 la maison, vous n\u2019avez plus envie de sortir et de courir\u00a0\u00bb, explique-t-elle.<\/span>\u00ab\u00a0Nous apportons nos v\u00eatements de sport et nos espadrilles puis allons courir apr\u00e8s l\u2019\u00e9cole.\u00a0\u00bb<\/span><\/p>\n

Trouver du temps et prendre le temps<\/span><\/h2>\n

Selon David, il peut \u00eatre difficile de rester organis\u00e9 et motiv\u00e9 quant \u00e0 l\u2019atteinte de nos objectifs de course.<\/span> Il s\u2019entra\u00eene depuis un moment pour le D\u00e9fi du commandant de la Course de l\u2019Arm\u00e9e du Canada de 2019 (5K et demi-marathon), ce qui lui a permis de garder le rythme pour l\u2019automne.<\/span><\/p>\n

Lorsqu\u2019il \u00e9tait enseignant et que ses enfants participaient \u00e0 des activit\u00e9s parascolaires, il devait improviser.<\/span> Il faisait notamment co\u00efncider ses courses avec les activit\u00e9s de ses enfants.<\/span><\/p>\n

\u00ab\u00a0Lorsque mes enfants \u00e9taient plus jeunes, soit 10 ou 11\u00a0ans, ils faisaient des arts martiaux\u00a0\u00bb, indique-t-il.<\/span> \u00ab\u00a0Je les conduisais au studio et pendant leur le\u00e7on d\u2019une heure, j\u2019allais courir.\u00a0\u00bb<\/span><\/p>\n

\u00ab\u00a0J\u2019essayais toujours de jumeler les deux.<\/span> Ma fille avait des cours de danse le samedi. Pendant ce temps, j\u2019allais courir puis je revenais la chercher.\u00a0\u00bb<\/span><\/p>\n

\u00c9tablir un horaire, recruter des partenaires et respecter votre plan sont les cl\u00e9s pour surmonter la folie du mois de septembre.<\/span> N\u2019abandonnez pas et bonne chance avec vos entra\u00eenements cet automne!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Apr\u00e8s les vacances d\u2019\u00e9t\u00e9 (peut-\u00eatre pass\u00e9es \u00e0 voyager dans un v\u00e9hicule r\u00e9cr\u00e9atif ou \u00e0 relaxer […]<\/p>\n","protected":false},"author":33,"featured_media":23565,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107,30,27],"tags":[],"class_list":["post-23568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communaute","category-entrainement","category-parlons-course"],"acf":[],"yoast_head":"\nRetour \u00e0 l\u2019\u00e9cole : comment rester motiv\u00e9 et \u00e9tablir un horaire de course \u00e0 l\u2019automne - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/retour-a-lecole-horaire-de-course-a-lautomne\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/retour-a-lecole-horaire-de-course-a-lautomne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/retour-a-lecole-horaire-de-course-a-lautomne\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Retour \u00e0 l\u2019\u00e9cole : comment rester motiv\u00e9 et \u00e9tablir un horaire de course \u00e0 l\u2019automne\",\"datePublished\":\"2019-09-05T14:21:53+00:00\",\"dateModified\":\"2019-09-05T15:42:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/retour-a-lecole-horaire-de-course-a-lautomne\\\/\"},\"wordCount\":868,\"image\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/retour-a-lecole-horaire-de-course-a-lautomne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.runottawa.ca\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/BACK-TO-SCHOOL-WEBSITE-HEADER.jpg\",\"articleSection\":[\"Communaut\u00e9\",\"Entra\u00eenement\",\"Parlons course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/retour-a-lecole-horaire-de-course-a-lautomne\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/retour-a-lecole-horaire-de-course-a-lautomne\\\/\",\"name\":\"Retour \u00e0 l\u2019\u00e9cole : comment rester motiv\u00e9 et \u00e9tablir un horaire de course \u00e0 l\u2019automne - 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