{"id":23353,"date":"2019-07-29T10:58:04","date_gmt":"2019-07-29T14:58:04","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=23353"},"modified":"2019-07-29T11:00:26","modified_gmt":"2019-07-29T15:00:26","slug":"succulente-tarte-aux-fruits","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/succulente-tarte-aux-fruits\/","title":{"rendered":"Succulente tarte aux fruits"},"content":{"rendered":"

Cette tarte aux fruits est le dessert estival par excellence. Elle est \u00e0 la fois l\u00e9g\u00e8re et suffisamment nutritive pour constituer un d\u00e9jeuner ou une collation apr\u00e8s l\u2019entra\u00eenement.<\/span> Elle est faite avec du yogourt grec, qui est tr\u00e8s riche en prot\u00e9ines, et recouverte de baies saisonni\u00e8res, qui ont une forte teneur en vitamine\u00a0C, en fibres, en acide folique et en potassium.<\/span><\/p>\n

La cro\u00fbte aux noix de Grenoble est facile \u00e0 pr\u00e9parer et est plus savoureuse que les cro\u00fbtes \u00e0 tarte traditionnelles. De plus, elle offre des \u00e9l\u00e9ments nutritifs importants\u00a0: les noix de Grenoble contiennent de bons gras et donnent une d\u00e9licieuse saveur, alors que l\u2019avoine contient des fibres qui font baisser le taux de cholest\u00e9rol et d\u2019autres bons nutriments tout en donnant une belle texture \u00e0 la cro\u00fbte.<\/span><\/p>\n

INGR\u00c9DIENTS<\/span><\/h3>\n

Cro\u00fbte aux noix de Grenoble<\/span><\/strong><\/p>\n

\u2022 <\/span>1\u00a01\/3\u00a0tasse d\u2019avoine<\/span><\/div>\n
\u2022 <\/span>1\u00a0tasse de noix de Grenoble<\/span><\/div>\n
\u2022 <\/span>2\u00a0c.\u00a0\u00e0\u00a0s. de sucre<\/span><\/div>\n
\u2022 <\/span>1\/8\u00a0c.\u00a0\u00e0\u00a0t. de sel<\/span><\/div>\n
\u2022 <\/span>1\u00a0\u0153uf<\/span><\/div>\n

Garniture au yogourt<\/span><\/strong><\/p>\n

\u2022 <\/span>1\u00a0contenant (500\u00a0g, ou environ 2\u00a0tasses) de yogourt grec<\/span>1<\/span><\/div>\n
\u2022 <\/span>3\u00a0c.\u00a0\u00e0\u00a0s. d\u2019eau froide<\/span><\/div>\n
\u2022 <\/span>1\u00a0sachet de g\u00e9latine non aromatis\u00e9e (2,5\u00a0c.\u00a0\u00e0\u00a0t.)<\/span>2<\/span><\/div>\n
1. <\/span>J\u2019utilise du yogourt sans gras \u00e0 la vanille ou nature (sucr\u00e9 au sirop d\u2019\u00e9rable), mais allez-y avec vos pr\u00e9f\u00e9rences. Si vous voulez une garniture plus onctueuse, utilisez du yogourt avec une teneur en gras plus \u00e9lev\u00e9e.<\/span><\/div>\n
2. <\/span>La g\u00e9latine fait des miracles!<\/span> Il a m\u00eame \u00e9t\u00e9 d\u00e9montr\u00e9 que la g\u00e9latine, jumel\u00e9e \u00e0 l\u2019entra\u00eenement physique, <\/span>stimule la production de collag\u00e8ne (<\/span>qui favorise la gu\u00e9rison des blessures aux tendons et aux ligaments<\/span><\/a>\u00a0\u2013 article en anglais)<\/span>.<\/span>\u00a0<\/span><\/div>\n

Garniture aux fruits frais<\/span><\/strong><\/p>\n

\u2022 <\/span>Vari\u00e9t\u00e9 (environ 4\u00a0tasses en tout) de fruits frais color\u00e9s (mettez tout ce qui vous plaira!)<\/span>J\u2019utilise habituellement des baies.<\/span> Coupez les plus gros fruits en petits morceaux, au besoin.<\/span><\/div>\n

PR\u00c9PARATION<\/span><\/h3>\n

Cro\u00fbte aux noix de Grenoble<\/span><\/strong><\/p>\n

1. <\/span>Pr\u00e9chauffez le four \u00e0 350 \u00baF. Placez l\u2019avoine, les noix de Grenoble, le sucre et le sel dans un robot culinaire, puis remuez les ingr\u00e9dients.<\/span> Ajoutez l\u2019\u0153uf, et continuez de remuer jusqu\u2019\u00e0 l\u2019obtention d\u2019un m\u00e9lange homog\u00e8ne.<\/span><\/div>\n
2. <\/span>Pressez le m\u00e9lange dans un moule \u00e0 tarte de 9 ou 10\u00a0pouces, l\u00e9g\u00e8rement graiss\u00e9 de beurre (je recommande de couper un cercle de papier parchemin et de l\u2019utiliser pour tapisser le moule\u00a0\u2013 sans ce papier, la cro\u00fbte peut parfois coller).<\/span> Utilisez vos doigts pour \u00e9tendre la p\u00e2te, de fa\u00e7on \u00e9gale partout \u00e0 l\u2019int\u00e9rieur du moule \u00e0 tarte (la t\u00e2che est facilit\u00e9e si vous mouillez vos doigts avec de l\u2019eau).<\/span> Utilisez une fourchette pour percer quelques trous dans la cro\u00fbte.<\/span><\/div>\n
3. <\/span>Faites cuire pendant 10 \u00e0 15\u00a0minutes (jusqu\u2019\u00e0 ce que la cro\u00fbte soit l\u00e9g\u00e8rement dor\u00e9e), puis laissez refroidir sur une grille.<\/span><\/div>\n

Garniture au yogourt et aux fruits<\/span><\/strong><\/p>\n

1. <\/span>Versez le yogourt dans un grand bol et fouettez-le vigoureusement jusqu\u2019\u00e0 l\u2019obtention d\u2019une consistance lisse.<\/span> Mettez de c\u00f4t\u00e9.<\/span><\/div>\n
2. <\/span>Versez l\u2019eau froide dans une tasse \u00e0 mesurer de 500\u00a0ml ou dans un bol en verre de taille moyenne qui r\u00e9siste aux micro-ondes.<\/span> Saupoudrez de g\u00e9latine; remuez et laissez reposer pendant 2\u00a0minutes (la g\u00e9latine prendra de l\u2019expansion et le m\u00e9lange commencera \u00e0 devenir consistant).<\/span><\/div>\n
3. <\/span>R\u00e9chauffez au four \u00e0 micro-ondes, \u00e0 temp\u00e9rature \u00e9lev\u00e9e, pendant 30\u00a0secondes (la g\u00e9latine deviendra liquide).<\/span><\/div>\n
4. <\/span>Ajoutez le m\u00e9lange de g\u00e9latine au yogourt, remuez ou fouettez vigoureusement, puis versez le nouveau m\u00e9lange dans la cro\u00fbte cuite et refroidie.<\/span><\/div>\n
5. <\/span>Et maintenant, la partie amusante\u00a0: garnissez avec des fruits frais. Vous pouvez agencer les couleurs ou les m\u00e9langer!<\/span><\/div>\n

VALEURS NUTRITIVES PAR PORTION<\/span><\/strong><\/p>\n

1\u00a0portion\u00a0= 1\/8\u00a0de tarte<\/span><\/p>\n

\u2022 <\/span>255\u00a0calories<\/span><\/div>\n
\u2022 <\/span>11\u00a0g de prot\u00e9ines<\/span><\/div>\n
\u2022 <\/span>49\u00a0g de glucides<\/span><\/div>\n
\u2022 <\/span>12\u00a0g de lipides<\/span><\/div>\n
\u2022 <\/span>23\u00a0mg de cholest\u00e9rol<\/span><\/div>\n
\u2022 <\/span>5\u00a0g de fibres<\/span><\/div>\n
\u2022 <\/span>72\u00a0mg de sodium<\/span><\/div>\n
\u2022 <\/span>1\u00a0715\u00a0mg de potassium<\/span><\/div>\n

Sheila\u00a0Kealey<\/span><\/a> est consultante en promotion de la sant\u00e9, auteure, une athl\u00e8te et une entra\u00eeneure passionn\u00e9e qui aime encourager de saines habitudes de vie pour favoriser une bonne sant\u00e9.<\/span>Elle poss\u00e8de une ma\u00eetrise en sant\u00e9 publique et a collabor\u00e9 \u00e0 plusieurs \u00e9tudes sur la nutrition et la sant\u00e9.<\/span> Sheila entra\u00eene l\u2019<\/span>\u00e9quipe de ski nordique des Gee-Gees de l\u2019Universit\u00e9 d\u2019Ottawa<\/span><\/a> et participe \u00e9galement \u00e0 des courses de ski et \u00e0 pied (son \u00e9preuve pr\u00e9f\u00e9r\u00e9e est le 5\u00a0km, mais elle peut faire un marathon en 2:57!) et \u00e0 des triathlons.<\/span> \u00a0<\/span>Sheila adore cr\u00e9er des recettes sant\u00e9 et partager ce qu\u2019elle sait \u00e0 propos de la nutrition, de l\u2019activit\u00e9 physique, des sciences du sport ainsi que des plats savoureux et nourrissants sur Twitter.<\/span> Vous pouvez la suivre sur <\/span>Twitter<\/span><\/a>,<\/span> et <\/span>Instagram<\/span><\/a>, ou visiter son <\/span>site Web<\/span><\/a>.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Cette tarte aux fruits est le dessert estival par excellence. Elle est \u00e0 la fois […]<\/p>\n","protected":false},"author":33,"featured_media":23361,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-23353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"\nSucculente tarte aux fruits - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/succulente-tarte-aux-fruits\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/succulente-tarte-aux-fruits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/succulente-tarte-aux-fruits\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Succulente tarte aux fruits\",\"datePublished\":\"2019-07-29T14:58:04+00:00\",\"dateModified\":\"2019-07-29T15:00:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/succulente-tarte-aux-fruits\\\/\"},\"wordCount\":786,\"image\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/succulente-tarte-aux-fruits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.runottawa.ca\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/NEW-Fruit-Tart-Header.jpg\",\"articleSection\":[\"Recettes de course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/succulente-tarte-aux-fruits\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/succulente-tarte-aux-fruits\\\/\",\"name\":\"Succulente tarte aux fruits - 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