{"id":23150,"date":"2019-06-24T12:01:23","date_gmt":"2019-06-24T16:01:23","guid":{"rendered":"https:\/\/www.runottawa.ca\/?p=23150"},"modified":"2019-06-24T12:01:23","modified_gmt":"2019-06-24T16:01:23","slug":"salade-de-quinoa-au-curry-et-a-la-grenade","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/salade-de-quinoa-au-curry-et-a-la-grenade\/","title":{"rendered":"Salade de quinoa au curry et \u00e0 la grenade"},"content":{"rendered":"<p class=\"p1\">Il s\u2019agit d\u2019une de mes recettes pr\u00e9f\u00e9r\u00e9es de grenade puisqu\u2019elle marie parfaitement le c\u00f4t\u00e9 sucr\u00e9 de la grenade, le parfum \u00e9pic\u00e9 du curry et la riche saveur du quinoa. Et elle regorge d\u2019antioxydants. Elle en compte plus que dans une tasse de th\u00e9 vert!<\/p>\n<p class=\"p1\">Pourquoi les antioxydants sont-ils si importants? Ils aident \u00e0 diminuer le risque de maladie cardiaque et \u00e0 r\u00e9duire les signes de vieillissement. \u00c0 elle seule, la grenade a une teneur en antioxydants trois\u00a0fois plus \u00e9lev\u00e9e que le th\u00e9 vert ou le vin rouge.<\/p>\n<p class=\"p1\"><strong>Ingr\u00e9dients<\/strong> | Donne 4\u00a0portions<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">2\u00a0tasses de quinoa cuit<\/li>\n<li class=\"li1\">1\u00a0tasse de persil frais hach\u00e9<\/li>\n<li class=\"li1\">1\u00a0tasse de graines de grenade fra\u00eeches<\/li>\n<li class=\"li1\">1\u00a0cuill\u00e8re \u00e0 soupe de chacun\u00a0: huile d\u2019olive et jus de lime frais<\/li>\n<li class=\"li1\">1\/4\u00a0cuill\u00e8re \u00e0 th\u00e9 de chacun\u00a0: poudre de curry, sel de mer et poivre noir fra\u00eechement moulu<\/li>\n<\/ul>\n<p class=\"p1\"><strong>Pr\u00e9paration<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Ajoutez tous les ingr\u00e9dients dans un bol.<\/li>\n<li class=\"li1\">M\u00e9langer et servir.<\/li>\n<\/ul>\n<h2 class=\"p1\"><b>Truc pour la grenade\u00a0<\/b><\/h2>\n<p class=\"p1\">Si vous avez d\u00e9j\u00e0 mang\u00e9 une grenade auparavant, vous savez que ce n\u2019est pas si simple d\u2019en extraire les graines. Je vous donne un truc pour recueillir facilement les graines de grenade.<\/p>\n<p class=\"p1\"><strong>Ce dont vous aurez besoin\u00a0:<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Grenade fra\u00eeche<\/li>\n<li class=\"li1\">Grand couteau<\/li>\n<li class=\"li1\">Grand bol<\/li>\n<li class=\"li1\">Eau<\/li>\n<li class=\"li1\">Passoire<\/li>\n<\/ul>\n<p class=\"p1\"><strong>Comment faire\u00a0:<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Remplissez le grand bol avec de l\u2019eau.<\/li>\n<li class=\"li1\">Coupez la grenade en deux et immergez-la dans l\u2019eau.<\/li>\n<li class=\"li1\">Enlevez la pelure rouge \u00e9paisse et la mince pelure blanche afin de d\u00e9couvrir d\u00e9licatement les graines.<\/li>\n<li class=\"li1\">Retirez la pelure de l\u2019eau puis versez le contenu du bol dans une passoire. Vous obtiendrez ainsi de parfaites graines de grenade!<\/li>\n<\/ul>\n<p class=\"p1\"><em>Par Kathy Smart, HTC, PTS, RNC, RSNA, RNCP, FIS et FKI, est la fondatrice et PDG de Live The Smart Way<sup>MC<\/sup> et de Live The Smart Way Expo<sup>MC<\/sup>. Inscrivez la date \u00e0 votre CALENDRIER! L\u2019\u00e9v\u00e9nement Live The Smart Way Expo aura lieu \u00e0 Ottawa (Ontario) les 9 et 10\u00a0mai\u00a02020 au RA Centre ainsi qu\u2019en juin\u00a02020 \u00e0 Halifax (Nouvelle-\u00c9cosse).<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il s\u2019agit d\u2019une de mes recettes pr\u00e9f\u00e9r\u00e9es de grenade puisqu\u2019elle marie parfaitement le c\u00f4t\u00e9 sucr\u00e9 [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":23147,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-23150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salade de quinoa au curry et \u00e0 la grenade - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/salade-de-quinoa-au-curry-et-a-la-grenade\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/salade-de-quinoa-au-curry-et-a-la-grenade\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/salade-de-quinoa-au-curry-et-a-la-grenade\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Salade de quinoa au curry et \u00e0 la grenade\",\"datePublished\":\"2019-06-24T16:01:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/salade-de-quinoa-au-curry-et-a-la-grenade\\\/\"},\"wordCount\":339,\"image\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/salade-de-quinoa-au-curry-et-a-la-grenade\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.runottawa.ca\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/PomegranateSaladRecipe-KathySmart-1.png\",\"articleSection\":[\"Recettes de course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/salade-de-quinoa-au-curry-et-a-la-grenade\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/salade-de-quinoa-au-curry-et-a-la-grenade\\\/\",\"name\":\"Salade de quinoa au curry et \u00e0 la grenade - 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