{"id":17109,"date":"2018-04-20T16:42:31","date_gmt":"2018-04-20T20:42:31","guid":{"rendered":"http:\/\/www.runottawa.ca?p=17109"},"modified":"2018-04-20T16:42:31","modified_gmt":"2018-04-20T20:42:31","slug":"boulettes-proteinees-mad-radish","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/boulettes-proteinees-mad-radish\/","title":{"rendered":"Boulettes prot\u00e9in\u00e9es Mad Radish"},"content":{"rendered":"

Cette recette a \u00e9t\u00e9 cr\u00e9\u00e9e par le chef Nigel Finley Mad Radish\u00a0<\/strong><\/em><\/p>\n

Ingr\u00e9dients<\/h1>\n
    \n
  • \u00a0<\/strong>1 oignon moyen, coup\u00e9 en d\u00e9s (environ 1\u00a0tasse)<\/li>\n
  • 3\u00a0gousses d\u2019ail, finement hach\u00e9es<\/li>\n
  • 1\u00a0tasse de jeunes \u00e9pinards<\/li>\n
  • 1\u00a01\/4\u00a0tasse de pois chiches, rinc\u00e9s et \u00e9goutt\u00e9s<\/li>\n
  • 1\u00a0tasse de haricots noirs, rinc\u00e9s et \u00e9goutt\u00e9s<\/li>\n
  • 1\u00a0tasse de lentilles cuites<\/li>\n
  • 3\/4\u00a0tasse de flocons d\u2019avoine<\/li>\n
  • 1\u00a0c. \u00e0 soupe de graines de chia moulues<\/li>\n
  • 1\u00a0c. \u00e0 soupe de graines de lin<\/li>\n
  • 25\u00a0ml de sauce soya<\/li>\n
  • 1\/4\u00a0c. \u00e0 th\u00e9 de coriandre moulue<\/li>\n
  • 1\/4\u00a0c. \u00e0 th\u00e9 de graines de fenouil 1\/4\u00a0c. \u00e0 th\u00e9 de cumin moulu<\/li>\n
  • 1\/4\u00a0c.\u00a0\u00e0 th\u00e9 de sumac<\/li>\n
  • 1\/2\u00a0tasse de ma\u00efs en grains, frais ou congel\u00e9<\/li>\n
  • 1\u00a0c. \u00e0 soupe d\u2019huile de canola<\/li>\n
  • 1\/4\u00a0tasse d\u2019eau<\/li>\n<\/ul>\n

    Pr\u00e9paration\u00a0<\/strong><\/h1>\n
      \n
    1. Faites chauffer l\u2019huile de canola dans un po\u00ealon \u00e0 feu moyen puis ajoutez-y l\u2019oignon et l\u2019ail, jusqu\u2019\u00e0 ce qu\u2019ils soient tendres. Ajoutez les jeunes \u00e9pinards jusqu\u2019\u00e0 ce qu\u2019ils fl\u00e9trissent.<\/li>\n
    2. Placez tous les ingr\u00e9dients dans un robot culinaire, sauf les graines de lin, le ma\u00efs et la moiti\u00e9 des lentilles. M\u00e9langez par pulsations jusqu\u2019\u00e0 l\u2019obtention d\u2019un m\u00e9lange homog\u00e8ne.<\/li>\n
    3. Incorporez ensuite manuellement les graines de lin, le ma\u00efs et le reste des lentilles.<\/li>\n
    4. Fa\u00e7onnez des boulettes puis faites-les cuire ou frire jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es de chaque c\u00f4t\u00e9. D\u00e9gustez!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Cette recette a \u00e9t\u00e9 cr\u00e9\u00e9e par le chef Nigel Finley Mad Radish\u00a0 Ingr\u00e9dients \u00a01 oignon […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[112],"class_list":["post-17109","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course","tag-commanditaires-et-partenaires"],"acf":[],"yoast_head":"\nBoulettes prot\u00e9in\u00e9es Mad Radish - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/boulettes-proteinees-mad-radish\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/boulettes-proteinees-mad-radish\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/boulettes-proteinees-mad-radish\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Boulettes prot\u00e9in\u00e9es Mad Radish\",\"datePublished\":\"2018-04-20T20:42:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/boulettes-proteinees-mad-radish\\\/\"},\"wordCount\":230,\"keywords\":[\"Commanditaires et partenaires\"],\"articleSection\":[\"Recettes de course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/boulettes-proteinees-mad-radish\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/boulettes-proteinees-mad-radish\\\/\",\"name\":\"Boulettes prot\u00e9in\u00e9es Mad Radish - 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