{"id":13886,"date":"2017-06-29T10:37:42","date_gmt":"2017-06-29T14:37:42","guid":{"rendered":"http:\/\/www.runottawa.ca\/?p=13886"},"modified":"2017-06-29T10:37:42","modified_gmt":"2017-06-29T14:37:42","slug":"spaghettini-avec-bok-choys-au-sesame","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/spaghettini-avec-bok-choys-au-sesame\/","title":{"rendered":"Spaghettini avec bok choys au sesame"},"content":{"rendered":"

Pr\u00e9paration :<\/strong>\u00a015 minutes<\/p>\n

Cuisson :<\/strong>\u00a015 minutes<\/p>\n

Portions :<\/strong>\u00a04<\/p>\n

Ingr\u00e9dients :<\/h2>\n
    \n
  • 1 emb. (340 g)\u00a0de spaghettini Catelli<\/b>\u00ae<\/b>\u00a0Grains anciens<\/b><\/li>\n
  • 2 c. \u00e0 soupe (30 ml)\u00a0d\u2019huile v\u00e9g\u00e9tale<\/li>\n
  • 2 c. \u00e0 th\u00e9 (10 ml)\u00a0de chaque : gingembre et ail frais, \u00e9minc\u00e9s<\/li>\n
  • 1 lb (500 g)\u00a0de b\u00e9b\u00e9s bok choys, coup\u00e9s en quartiers<\/li>\n
  • 2 tasses (500 ml)\u00a0de tomates cerises coup\u00e9es en deux<\/li>\n
  • 1\u00a0poivron jaune, tranch\u00e9 en juliennes<\/li>\n
  • 1\/2 tasse (125 ml)\u00a0de bouillon de l\u00e9gumes sans sel ajout\u00e9<\/li>\n
  • 2 c. \u00e0 soupe (30 ml)\u00a0de sauce soya r\u00e9duite en sodium<\/li>\n
  • 1 tasse (250 ml)\u00a0d\u2019edamame d\u00e9cortiqu\u00e9<\/li>\n
  • 2 c. \u00e0 th\u00e9 (10 ml)\u00a0d\u2019huile de s\u00e9same<\/li>\n
  • 1\/4 tasse (60 ml)\u00a0de chaque : oignon vert tranch\u00e9 et coriandre hach\u00e9e<\/li>\n
  • 2 c. \u00e0 soupe (30 ml)\u00a0de graines de s\u00e9same r\u00f4ties<\/li>\n<\/ul>\n

    Pr\u00e9paration :<\/h2>\n

    Faire chauffer l\u2019huile \u00e0 feu moyen-vif dans une grande po\u00eale \u00e0 frire. Faire cuire l\u2019ail et le gingembre pendant 2 minutes. Ajouter les bok choys, les tomates et le poivron jaune; laisser cuire pendant 4 minutes. Incorporer le bouillon et la sauce soya. Laisser cuire pendant 1 minute ou jusqu\u2019\u00e0 ce que les bok choys soient tendres.<\/p>\n

    Pendant ce temps, faire cuire le spaghettini selon les instructions sur l\u2019emballage; bien \u00e9goutter. Incorporer les p\u00e2tes, l\u2019edamame et l\u2019huile de s\u00e9same dans la po\u00eale. Garnir d\u2019oignon vert, de coriandre et de graines de s\u00e9same.<\/p>\n

    Astuces:<\/h3>\n
      \n
    • L\u2019edamame d\u00e9cortiqu\u00e9 se trouve dans la section des produits surgel\u00e9s.<\/li>\n
    • Ajoutez du b\u0153uf cuit, du poulet cuit ou encore des crevettes cuites, si vous le d\u00e9sirez.<\/li>\n<\/ul>\n

      Information nutritionnelle :<\/h2>\n

      Par portion<\/p>\n

        \n
      • 435 calories<\/li>\n
      • 20 g de prot\u00e9ines<\/li>\n
      • 12.5 g de lipides<\/li>\n
      • 71 g de glucides<\/li>\n
      • 6 g de sucres<\/li>\n
      • 10 g de fibres<\/li>\n
      • 564 mg de sodium<\/li>\n
      • 0 mg de cholest\u00e9rol<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Pr\u00e9paration :\u00a015 minutes Cuisson :\u00a015 minutes Portions :\u00a04 Ingr\u00e9dients : 1 emb. (340 g)\u00a0de spaghettini […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-13886","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"\nSpaghettini avec bok choys au sesame - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/spaghettini-avec-bok-choys-au-sesame\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/spaghettini-avec-bok-choys-au-sesame\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/spaghettini-avec-bok-choys-au-sesame\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Spaghettini avec bok choys au sesame\",\"datePublished\":\"2017-06-29T14:37:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/spaghettini-avec-bok-choys-au-sesame\\\/\"},\"wordCount\":281,\"articleSection\":[\"Recettes de course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/spaghettini-avec-bok-choys-au-sesame\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/spaghettini-avec-bok-choys-au-sesame\\\/\",\"name\":\"Spaghettini avec bok choys au sesame - 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