{"id":13324,"date":"2017-04-05T10:54:33","date_gmt":"2017-04-05T14:54:33","guid":{"rendered":"http:\/\/www.runottawa.ca\/?p=13324"},"modified":"2017-04-05T10:54:33","modified_gmt":"2017-04-05T14:54:33","slug":"debut-des-5k-gratuits-du-samedi-de-2017","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/debut-des-5k-gratuits-du-samedi-de-2017\/","title":{"rendered":"D\u00e9but des 5k gratuits du samedi de 2017"},"content":{"rendered":"

Par Joe\u00a0Du\u00a0Vall<\/em><\/p>\n

Le 1<\/span>er<\/span>\u00a0avril dernier marquait le jour du premier 5K gratuits du samedi de Courez\u00a0Ottawa. Il a eu lieu \u00e0 la Ferme exp\u00e9rimentale centrale et plus de 450\u00a0coureurs ont pris le d\u00e9part \u00e0 9\u00a0h. \u00a0<\/span><\/p>\n

Les conditions m\u00e9t\u00e9orologiques loufoques \u00e9taient plus qu\u2019une simple co\u00efncidence en cette journ\u00e9e du poisson d\u2019avril. La neige fondante tomb\u00e9e la veille s\u2019\u00e9tait accumul\u00e9e sur les routes de la Ferme. C’est pourquoi certaines routes habituellement emprunt\u00e9es n\u2019\u00e9taient pas accessibles, ce qui nous a forc\u00e9s \u00e0 modifier le trajet. Pour obtenir une distance de 5\u00a0km, notre seule option \u00e9tait un trajet aller-retour double sur Morningside Lane. \u00a0<\/span><\/p>\n

Il y a \u00e9videmment eu un peu de congestion, lorsque les coureurs allant en direction oppos\u00e9e se croisaient, mais tout s\u2019est bien d\u00e9roul\u00e9. Les efforts n\u00e9cessaires pour courir sur les routes glissantes et couvertes de neige fondue \u00e9taient tels que le 5K s\u2019est transform\u00e9 en \u00e9preuve d\u2019endurance. Nous avons entendu \u00e0 plusieurs reprises que c\u2019\u00e9tait un v\u00e9ritable camp d\u2019entra\u00eenement!<\/span><\/p>\n

Le 5K \u00e9tait pr\u00e9c\u00e9d\u00e9 du 1K pour les jeunes de 12\u00a0ans et moins\u00a0: plus de 25\u00a0participants ont brav\u00e9 les conditions difficiles. Le 1K sera int\u00e9gr\u00e9 \u00e0 la s\u00e9rie de courses et le taux de participation augmentera sans aucun doute au cours des prochains mois. Le 1K fait partie de notre <\/span>programme Courez Ottawa pour enfants<\/span><\/a>, qui a \u00e9t\u00e9 lanc\u00e9 en mars dans les \u00e9coles primaires d\u2019Ottawa. <\/span><\/p>\n

Notre prochain 5K gratuit du samedi aura lieu le 6\u00a0mai \u00e0 9\u00a0h. Nous vous invitons \u00e0 vous inscrire en ligne \u00e0 l\u2019adresse <\/span>www.runottawa.ca<\/span><\/a> puisque nous attendons un grand nombre de participants. L\u2019inscription facilitera le d\u00e9roulement de l\u2019activit\u00e9. \u00a0<\/span><\/p>\n

Nous tenons \u00e0 remercier Sports\u00a04, Saucony, le Mus\u00e9e de l\u2019agriculture et de l\u2019alimentation du Canada, Ian\u00a0Hunter (pour les <\/span>superbes photos<\/span><\/a>) et tous les b\u00e9n\u00e9voles.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Par Joe\u00a0Du\u00a0Vall Le 1er\u00a0avril dernier marquait le jour du premier 5K gratuits du samedi de […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-13324","post","type-post","status-publish","format-standard","hentry","category-nouvelles-blogue"],"acf":[],"yoast_head":"\nD\u00e9but des 5k gratuits du samedi de 2017 - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/debut-des-5k-gratuits-du-samedi-de-2017\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/debut-des-5k-gratuits-du-samedi-de-2017\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/debut-des-5k-gratuits-du-samedi-de-2017\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"D\u00e9but des 5k gratuits du samedi de 2017\",\"datePublished\":\"2017-04-05T14:54:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/debut-des-5k-gratuits-du-samedi-de-2017\\\/\"},\"wordCount\":330,\"articleSection\":[\"Nouvelles des activit\u00e9s\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/debut-des-5k-gratuits-du-samedi-de-2017\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/debut-des-5k-gratuits-du-samedi-de-2017\\\/\",\"name\":\"D\u00e9but des 5k gratuits du samedi de 2017 - Run Ottawa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#website\"},\"datePublished\":\"2017-04-05T14:54:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/debut-des-5k-gratuits-du-samedi-de-2017\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/debut-des-5k-gratuits-du-samedi-de-2017\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/debut-des-5k-gratuits-du-samedi-de-2017\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00e9but des 5k gratuits du samedi de 2017\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/\",\"name\":\"Run Ottawa\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\",\"name\":\"Jenn Tuthill\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g\",\"caption\":\"Jenn Tuthill\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00e9but des 5k gratuits du samedi de 2017 - Run Ottawa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.runottawa.ca\/fr\/debut-des-5k-gratuits-du-samedi-de-2017\/","twitter_misc":{"\u00c9crit par":"Jenn Tuthill","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.runottawa.ca\/fr\/debut-des-5k-gratuits-du-samedi-de-2017\/#article","isPartOf":{"@id":"https:\/\/www.runottawa.ca\/fr\/debut-des-5k-gratuits-du-samedi-de-2017\/"},"author":{"name":"Jenn Tuthill","@id":"https:\/\/www.runottawa.ca\/fr\/#\/schema\/person\/50a4cf696226bc1abdac0eb2e9865256"},"headline":"D\u00e9but des 5k gratuits du samedi de 2017","datePublished":"2017-04-05T14:54:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.runottawa.ca\/fr\/debut-des-5k-gratuits-du-samedi-de-2017\/"},"wordCount":330,"articleSection":["Nouvelles des activit\u00e9s"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.runottawa.ca\/fr\/debut-des-5k-gratuits-du-samedi-de-2017\/","url":"https:\/\/www.runottawa.ca\/fr\/debut-des-5k-gratuits-du-samedi-de-2017\/","name":"D\u00e9but des 5k gratuits du samedi de 2017 - Run Ottawa","isPartOf":{"@id":"https:\/\/www.runottawa.ca\/fr\/#website"},"datePublished":"2017-04-05T14:54:33+00:00","author":{"@id":"https:\/\/www.runottawa.ca\/fr\/#\/schema\/person\/50a4cf696226bc1abdac0eb2e9865256"},"breadcrumb":{"@id":"https:\/\/www.runottawa.ca\/fr\/debut-des-5k-gratuits-du-samedi-de-2017\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.runottawa.ca\/fr\/debut-des-5k-gratuits-du-samedi-de-2017\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.runottawa.ca\/fr\/debut-des-5k-gratuits-du-samedi-de-2017\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.runottawa.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"D\u00e9but des 5k gratuits du samedi de 2017"}]},{"@type":"WebSite","@id":"https:\/\/www.runottawa.ca\/fr\/#website","url":"https:\/\/www.runottawa.ca\/fr\/","name":"Run Ottawa","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.runottawa.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.runottawa.ca\/fr\/#\/schema\/person\/50a4cf696226bc1abdac0eb2e9865256","name":"Jenn Tuthill","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g","caption":"Jenn Tuthill"}}]}},"_links":{"self":[{"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/posts\/13324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/comments?post=13324"}],"version-history":[{"count":3,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/posts\/13324\/revisions"}],"predecessor-version":[{"id":13350,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/posts\/13324\/revisions\/13350"}],"wp:attachment":[{"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/media?parent=13324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/categories?post=13324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/tags?post=13324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}