{"id":1233,"date":"2013-02-08T10:00:44","date_gmt":"2013-02-08T15:00:44","guid":{"rendered":"http:\/\/www.runottawa.ca\/eating-peak-health-performance-questions-please-2\/"},"modified":"2017-07-21T10:21:30","modified_gmt":"2017-07-21T14:21:30","slug":"eating-peak-health-performance-questions-please","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/eating-peak-health-performance-questions-please\/","title":{"rendered":"Manger pour une sant\u00e9 et une performance de pointe : Vous avez des questions ?"},"content":{"rendered":"<p>Quand vous cherchez de l\u2019information sur la sant\u00e9 et la nutrition qui s\u2019applique sp\u00e9cifiquement \u00e0 la course de distance, il peut \u00eatre difficile de savoir o\u00f9 chercher et quoi tirer de cette information. C\u2019est l\u00e0 que la nutritionniste sportive et physiologiste de l\u2019exercice, Beth Mansfield, intervient.<\/p>\n<p>Ce mois-ci, Beth re\u00e7oit vos questions sur quoi manger pour une performance de pointe. Du carboloading \u00e0 la r\u00e9cup\u00e9ration efficace apr\u00e8s une course, Beth est l\u00e0 pour vous. Pensez \u00e0 elle comme la Dear Abby des coureurs de distance.<\/p>\n<p>Pour faire parvenir une question \u00e0 Beth, envoyez-nous un courriel \u00e0 lepouls@runottawa.ca, puis attendez les r\u00e9ponses dans les num\u00e9ros \u00e0 suivre du Pouls. Au plaisir d\u2019avoir de vos nouvelles !<\/p>\n<p>Beth Mansfield est nutritionniste sportive et physiologiste de l\u2019exercice chez Peak Performance, \u00e0 Ottawa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quand vous cherchez de l\u2019information sur la sant\u00e9 et la nutrition qui s\u2019applique sp\u00e9cifiquement \u00e0 [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,28],"tags":[],"class_list":["post-1233","post","type-post","status-publish","format-standard","hentry","category-entrainement","category-recettes-de-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manger pour une sant\u00e9 et une performance de pointe : Vous avez des questions ? - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/eating-peak-health-performance-questions-please\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/eating-peak-health-performance-questions-please\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/eating-peak-health-performance-questions-please\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Manger pour une sant\u00e9 et une performance de pointe : Vous avez des questions ?\",\"datePublished\":\"2013-02-08T15:00:44+00:00\",\"dateModified\":\"2017-07-21T14:21:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/eating-peak-health-performance-questions-please\\\/\"},\"wordCount\":149,\"articleSection\":[\"Entra\u00eenement\",\"Recettes de course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/eating-peak-health-performance-questions-please\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/eating-peak-health-performance-questions-please\\\/\",\"name\":\"Manger pour une sant\u00e9 et une performance de pointe : Vous avez des questions ? - Run Ottawa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#website\"},\"datePublished\":\"2013-02-08T15:00:44+00:00\",\"dateModified\":\"2017-07-21T14:21:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/eating-peak-health-performance-questions-please\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/eating-peak-health-performance-questions-please\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/eating-peak-health-performance-questions-please\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Manger pour une sant\u00e9 et une performance de pointe : Vous avez des questions ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/\",\"name\":\"Run Ottawa\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\",\"name\":\"Jenn Tuthill\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g\",\"caption\":\"Jenn Tuthill\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Manger pour une sant\u00e9 et une performance de pointe : Vous avez des questions ? - Run Ottawa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.runottawa.ca\/fr\/eating-peak-health-performance-questions-please\/","twitter_misc":{"\u00c9crit par":"Jenn Tuthill","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.runottawa.ca\/fr\/eating-peak-health-performance-questions-please\/#article","isPartOf":{"@id":"https:\/\/www.runottawa.ca\/fr\/eating-peak-health-performance-questions-please\/"},"author":{"name":"Jenn Tuthill","@id":"https:\/\/www.runottawa.ca\/fr\/#\/schema\/person\/50a4cf696226bc1abdac0eb2e9865256"},"headline":"Manger pour une sant\u00e9 et une performance de pointe : Vous avez des questions ?","datePublished":"2013-02-08T15:00:44+00:00","dateModified":"2017-07-21T14:21:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.runottawa.ca\/fr\/eating-peak-health-performance-questions-please\/"},"wordCount":149,"articleSection":["Entra\u00eenement","Recettes de course"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.runottawa.ca\/fr\/eating-peak-health-performance-questions-please\/","url":"https:\/\/www.runottawa.ca\/fr\/eating-peak-health-performance-questions-please\/","name":"Manger pour une sant\u00e9 et une performance de pointe : Vous avez des questions ? - Run Ottawa","isPartOf":{"@id":"https:\/\/www.runottawa.ca\/fr\/#website"},"datePublished":"2013-02-08T15:00:44+00:00","dateModified":"2017-07-21T14:21:30+00:00","author":{"@id":"https:\/\/www.runottawa.ca\/fr\/#\/schema\/person\/50a4cf696226bc1abdac0eb2e9865256"},"breadcrumb":{"@id":"https:\/\/www.runottawa.ca\/fr\/eating-peak-health-performance-questions-please\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.runottawa.ca\/fr\/eating-peak-health-performance-questions-please\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.runottawa.ca\/fr\/eating-peak-health-performance-questions-please\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.runottawa.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Manger pour une sant\u00e9 et une performance de pointe : Vous avez des questions ?"}]},{"@type":"WebSite","@id":"https:\/\/www.runottawa.ca\/fr\/#website","url":"https:\/\/www.runottawa.ca\/fr\/","name":"Run Ottawa","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.runottawa.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.runottawa.ca\/fr\/#\/schema\/person\/50a4cf696226bc1abdac0eb2e9865256","name":"Jenn Tuthill","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g","caption":"Jenn Tuthill"}}]}},"_links":{"self":[{"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/posts\/1233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/comments?post=1233"}],"version-history":[{"count":1,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/posts\/1233\/revisions"}],"predecessor-version":[{"id":1234,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/posts\/1233\/revisions\/1234"}],"wp:attachment":[{"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/media?parent=1233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/categories?post=1233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/tags?post=1233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}