{"id":1159,"date":"2013-08-07T16:26:51","date_gmt":"2013-08-07T20:26:51","guid":{"rendered":"http:\/\/www.runottawa.ca\/recipe-month-3-2\/"},"modified":"2017-07-21T10:17:18","modified_gmt":"2017-07-21T14:17:18","slug":"recipe-month-3","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/recipe-month-3\/","title":{"rendered":"La recette du mois"},"content":{"rendered":"

Si vous \u00eates un lecteur r\u00e9gulier du Pouls, vous savez qu’\u00e0 chaque mois nous fouillons les blogues de course, les revues et le livre \u00e9lectronique occasionnel pour vous apporter des recettes nutritives et go\u00fbteuses inspir\u00e9es de la course.<\/p>\n

Et puis l’id\u00e9e nous est apparue. Il doit y avoir des milliers de recettes incroyables qui sont sur le bout de nos doigts tapeurs d’infolettre ! En fait, quelles sont les recettes de d\u00e9pannage vers lesquelles nos lecteurs se tournent quand ils cherchent \u00e0 faire le plein de glucides pour une course, \u00e0 restaurer le corps apr\u00e8s un entra\u00eenement rigoureux ou \u00e0 juste s\u2019inspirer les jambes avec quelque chose de bon et de savoureux ?<\/p>\n

Si vous avez une recette pr\u00e9f\u00e9r\u00e9e ayant rapport \u00e0 la course \u00e0 partager, faites-la parvenir par courriel \u00e0 media@runottawa.ca en l’accompagnant d’une description de la raison pour laquelle c’est votre plat de secours. Nous publierons vos recettes pr\u00e9f\u00e9r\u00e9es au cours des quelques prochains mois et nous ferons parvenir aux auteurs quelques \u2018sweet swag\u2019 de la Fin de semaine des courses Tamarack d’Ottawa \u00e0 titre de remerciement.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si vous \u00eates un lecteur r\u00e9gulier du Pouls, vous savez qu’\u00e0 chaque mois nous fouillons […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1159","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"\nLa recette du mois - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/recipe-month-3\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/recipe-month-3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/recipe-month-3\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"La recette du mois\",\"datePublished\":\"2013-08-07T20:26:51+00:00\",\"dateModified\":\"2017-07-21T14:17:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/recipe-month-3\\\/\"},\"wordCount\":196,\"articleSection\":[\"Recettes de course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/recipe-month-3\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/recipe-month-3\\\/\",\"name\":\"La recette du mois - 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