{"id":1120,"date":"2013-12-07T15:50:11","date_gmt":"2013-12-07T20:50:11","guid":{"rendered":"http:\/\/www.runottawa.ca\/holiday-nutrition-tips-2\/"},"modified":"2017-07-21T10:15:08","modified_gmt":"2017-07-21T14:15:08","slug":"holiday-nutrition-tips","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/holiday-nutrition-tips\/","title":{"rendered":"Conseils de nutrition pour les F\u00eates"},"content":{"rendered":"

Ce mois-ci nous n\u2019avons pas d\u2019article de notre nutritionniste sportive Beth Mansfield, mais nous n\u2019avons pas pu nous emp\u00eacher de nous demander si, d\u2019un point de vue nutritionnel, il serait mieux de manger nos Petits g\u00e2teaux aux figues et caramel collant avant ou apr\u00e8s notre course de distance.<\/p>\n

Commod\u00e9ment, le num\u00e9ro de d\u00e9cembre du Runner\u2019s World avait la r\u00e9ponse. Allez voir Runner\u2019s World Holiday Food Guide pour savoir si on devrait manger de la tarte (ou des petits g\u00e2teaux) avant ou apr\u00e8s la course, avec quelques autres conseils utiles an mati\u00e8re de nutrition pendant les F\u00eates, comme cette sempiternelle question-pi\u00e8ge : vin ou bi\u00e8re ?<\/p>\n","protected":false},"excerpt":{"rendered":"

Ce mois-ci nous n\u2019avons pas d\u2019article de notre nutritionniste sportive Beth Mansfield, mais nous n\u2019avons […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1120","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"\nConseils de nutrition pour les F\u00eates - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/holiday-nutrition-tips\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/holiday-nutrition-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/holiday-nutrition-tips\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Conseils de nutrition pour les F\u00eates\",\"datePublished\":\"2013-12-07T20:50:11+00:00\",\"dateModified\":\"2017-07-21T14:15:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/holiday-nutrition-tips\\\/\"},\"wordCount\":129,\"articleSection\":[\"Recettes de course\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/holiday-nutrition-tips\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/holiday-nutrition-tips\\\/\",\"name\":\"Conseils de nutrition pour les F\u00eates - 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