{"id":1059,"date":"2014-03-07T12:02:14","date_gmt":"2014-03-07T17:02:14","guid":{"rendered":"http:\/\/www.runottawa.ca\/recipe-month-2\/"},"modified":"2022-05-12T14:48:46","modified_gmt":"2022-05-12T18:48:46","slug":"recipe-month","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/recipe-month\/","title":{"rendered":"La recette du mois"},"content":{"rendered":"<p>Ce smoothie, la recette de la semaine de Farm Boy, vous met une grande dose de leucine dans le syst\u00e8me par le truchement du yogourt grec (voir notre article sur la nutrition pour en savoir plus sur la leucine), ce qui en fait un d\u00e9lice intelligent pour apr\u00e8s l\u2019entra\u00eenement.<\/p>\n<h4>Voici ce dont vous avez besoin<\/h4>\n<blockquote><p>1 grosse banane m\u00fbre<br \/>\n1 tasse de yogourt Organic Greek de Farm Boy&#x2122; (n\u2019importe quel parfum)<br \/>\n3 tasses de mangues Altaulfo, coup\u00e9es en cubes<br \/>\n2 tasse de m\u00e9lange de jus de mangue, orange et framboise organique Farm Boy&#x2122;<\/p><\/blockquote>\n<h4>Voici ce que vous faites<\/h4>\n<p>Mettre tous les ingr\u00e9dients dans un m\u00e9langeur et m\u00e9langez jusqu\u2019\u00e0 consistance lisse, de 3 \u00e0 4 minutes.<\/p>\n<p>4 portions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce smoothie, la recette de la semaine de Farm Boy, vous met une grande dose [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1059","post","type-post","status-publish","format-standard","hentry","category-recettes-de-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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