{"id":9997,"date":"2016-04-20T10:38:54","date_gmt":"2016-04-20T14:38:54","guid":{"rendered":"http:\/\/www.runottawa.ca\/fr\/?page_id=9997"},"modified":"2017-04-12T07:50:58","modified_gmt":"2017-04-12T11:50:58","slug":"les-rencontres-de-courez-ottawa","status":"publish","type":"page","link":"https:\/\/www.runottawa.ca\/fr\/ro\/membres\/les-rencontres-de-courez-ottawa\/","title":{"rendered":"Les rencontres de Courez Ottawa"},"content":{"rendered":"

Courez avec nous\u00a0!<\/strong><\/p>\n

Les rencontres programm\u00e9es ci-dessous sont ouvertes \u00e0 TOUS les coureurs.\u00a0 Les membres de Courez Ottawa vous convient \u00e0 vous joindre \u00e0 eux dans leur entra\u00eenement pour une vari\u00e9t\u00e9 de distances… ou quand ils ne font que courir pour l\u2019amour de la course.<\/p>\n

Les mercredis 6@6<\/strong><\/p>\n

Tous les mercredis, nous nous rencontrons pour un 6K sans fa\u00e7on ou rapide \u00e0 18 heures. Pour plus d’information suivez-nous sur Facebook<\/a>, Twitter<\/a>, Instagram<\/a> ou Meet-up.<\/a><\/p>\n

Nov. 9: L\u2019Arboretum du Dominion (Au nord du parking des Amis de la ferme)<\/p>\n

Nov. 16: \u00c9v\u00e9nement r\u00e9serv\u00e9 aux membres. D\u00e9couvrez comment devenir membre.<\/a><\/p>\n

Nov. 23: L\u2019Arboretum du Dominion (Au nord du parking des Amis de la ferme)<\/p>\n

Nov. 30: Les parcs Wesley Clover, 401 rue Corkstown<\/p>\n

Groupe de course du dimanche<\/strong><\/p>\n

Les distances et les cadences varient, mais la motivation et la camaraderie sont toujours de la partie.\u00a0 Joignez-vous tous les dimanches au pavillon du lac Dow\u2019s, \u00e0 8h30 \u2013 sous la pluie, la neige ou le soleil.<\/p>\n

Int\u00e9ress\u00e9\/e \u00e0 devenir membre de Courez Ottawa\u00a0? Renseignez-vous sur les excellents b\u00e9n\u00e9fices<\/a>\u2014et inscrivez-vous en ligne\u00a0!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Courez avec nous\u00a0! Les rencontres programm\u00e9es ci-dessous sont ouvertes \u00e0 TOUS les coureurs.\u00a0 Les membres de Courez Ottawa vous convient \u00e0 vous joindre \u00e0 eux dans leur entra\u00eenement pour une vari\u00e9t\u00e9 de distances… ou quand ils ne font que courir pour l\u2019amour de la course. Les mercredis 6@6 Tous les […]<\/p>\n","protected":false},"author":33,"featured_media":0,"parent":2657,"menu_order":347,"comment_status":"closed","ping_status":"closed","template":"template-page.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9997","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nLes rencontres de Courez Ottawa - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/ro\/membres\/les-rencontres-de-courez-ottawa\/\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/ro\\\/membres\\\/les-rencontres-de-courez-ottawa\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/ro\\\/membres\\\/les-rencontres-de-courez-ottawa\\\/\",\"name\":\"Les rencontres de Courez Ottawa - 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