{"id":44866,"date":"2026-04-16T12:37:47","date_gmt":"2026-04-16T16:37:47","guid":{"rendered":"https:\/\/www.runottawa.ca\/?page_id=44866"},"modified":"2026-04-16T12:37:47","modified_gmt":"2026-04-16T16:37:47","slug":"mise-a-jour-avril-2026","status":"publish","type":"page","link":"https:\/\/www.runottawa.ca\/fr\/mise-a-jour-avril-2026\/","title":{"rendered":"Mise \u00e0 jour Avril 2026"},"content":{"rendered":"<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td>\n<table class=\"m_7518858172197473085row-content m_7518858172197473085stack\" role=\"presentation\" border=\"0\" width=\"625\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085column m_7518858172197473085column-1\" width=\"100%\">\n<table class=\"m_7518858172197473085image_block m_7518858172197473085block-1\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<div><a href=\"https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%2Ffr\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/1\/b4ygPfK1F9\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%252Ffr\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/1\/b4ygPfK1F9&amp;source=gmail&amp;ust=1776429342196000&amp;usg=AOvVaw3wqw2AUTMrjAAwUJsaYXKe\"><img decoding=\"async\" class=\"CToWUd\" title=\"R\u00e9ponses \u00e0 vos questions, testez avant le jour J., commandez vos extras\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NbChXObMDQfkPoRVmQ8hu9muJ6vU2EVEeQy1c2HhxZYhka0GDXgEXZDN5Bo9S1YGS1OfawE8nTA-Cy2hbUgjkVXZ5WFZ4pNQSgyWaTBFjHV2pJHTRz-LY_0MBYSDS-M_5mvglS8OohLKxALaPqfhKFeS60=s0-d-e1-ft#https:\/\/896e0d17ae.sdkmedia.net\/pub\/meiu\/r2em0a2i\/kjo\/yk6\/0xn\/TORW%20Logo_Stacked_Fr_342C.png\" alt=\"R\u00e9ponses \u00e0 vos questions, testez avant le jour J., commandez vos extras\" width=\"156.25\" height=\"auto\" data-bit=\"iit\" \/><\/a><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td>\n<table class=\"m_7518858172197473085row-content m_7518858172197473085stack\" role=\"presentation\" border=\"0\" width=\"625\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085column m_7518858172197473085column-1\" width=\"100%\">\n<table class=\"m_7518858172197473085block-1\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"m_7518858172197473085image_block\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<div><img decoding=\"async\" class=\"CToWUd\" title=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NYRtQx-YFqS9VCSf7sAYZWs3Aka_PYTHy0y4Ob-xti2WIPFV9w8fa0SPfPiYz3OgF-t1jZa_j-FnnYLNfMgkylP7orbPa7j_z6XpiwA8s4p30CvvB3CWtiVSpYTtY-FfnDuBHrcSR2vOS5VDNyXEfF-fQ=s0-d-e1-ft#https:\/\/896e0d17ae.sdkmedia.net\/pub\/meiu\/r2em0a2i\/w8v\/g5u\/yec\/RD-April%2014-Image-banner.png\" alt=\"\" width=\"600\" height=\"auto\" data-bit=\"iit\" \/><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"m_7518858172197473085image_block\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<div><img decoding=\"async\" class=\"CToWUd a6T\" tabindex=\"0\" title=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_Nbjn8KgDsaT3o5yJODEz1vOImAA-UaXjwWuuQUv4kuk67AksQSGE9hcuHE4C45JrG4Z1pLrSdp3rjC6QhDiJ00x_stnCvGM9ornxyWSC4dYMxv9wSOtFEqKhrO6i-BrR9PGG5eWOpGhlbE6Ow=s0-d-e1-ft#https:\/\/896e0d17ae.sdkmedia.net\/pub\/meiu\/r2em0a2i\/2kg\/s5b\/k4z\/RD-April%2014-Image6.png\" alt=\"\" width=\"600\" height=\"auto\" data-bit=\"iit\" \/><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"m_7518858172197473085heading_block\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<h1><strong>Le rythme acc\u00e9l\u00e8re pour la Fin de semaine des courses Tamarack d\u2019Ottawa!<\/strong><\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div>\n<p>Il ne reste officiellement\u00a0<strong>PLUS DE PLACES<\/strong>\u00a0au\u00a0<strong>Marathon international d\u2019Ottawa Tamarack Homes\u00a0<\/strong>et au\u00a0<strong>Demi-marathon d\u2019Ottawa<\/strong>\u00a0de 2026! Merci aux milliers de participants qui ont r\u00e9serv\u00e9 leur place \u00e0 la ligne de d\u00e9part du dimanche.<\/p>\n<p>Il reste encore des places aux \u00e9preuves du samedi.<\/p>\n<p>Rappelez \u00e0 vos amis et aux membres de votre famille de ne pas perdre de temps et de s\u2019inscrire \u00e0 la\u00a0<a href=\"https:\/\/track.pstmrk.it\/3\/www.courezottawa.ca%2Ffr\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/2\/9Ii2BpLwvn\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3\/www.courezottawa.ca%252Ffr\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/2\/9Ii2BpLwvn&amp;source=gmail&amp;ust=1776429342196000&amp;usg=AOvVaw1wcwLtmXBLlWTzZ5Amww73\"><strong>Fin de semaine des courses Tamarack d\u2019Ottawa<\/strong><\/a>\u00a0afin de vivre une exp\u00e9rience m\u00e9morable avec vous!<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"m_7518858172197473085row-3\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td>\n<table class=\"m_7518858172197473085row-content m_7518858172197473085stack\" role=\"presentation\" border=\"0\" width=\"625\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085column m_7518858172197473085column-1\" width=\"100%\">\n<table class=\"m_7518858172197473085heading_block m_7518858172197473085block-1\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<h1><strong>R\u00e9ponses \u00e0 vos questions<\/strong><\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div>\n<p><strong>Quand puis-je ramasser ma trousse de course?<br \/>\n<\/strong>Vous pouvez ramasser votre dossard \u00e0 l\u2019Expo Course Sant\u00e9, qui aura lieu au complexe sportif de l\u2019Universit\u00e9 Carleton, 1125 promenade Colonel By (pavillon sportif), Ottawa (Ontario) K1S 5B7.<\/p>\n<p>Heures\u00a0:<\/p>\n<p>Jeudi\u00a021\u00a0mai\u00a0\u2013 De 16\u00a0h \u00e0 21\u00a0h<br \/>\nVendredi\u00a022\u00a0mai\u00a0\u2013 De 9\u00a0h \u00e0 21\u00a0h<br \/>\nSamedi\u00a023\u00a0mai\u00a0\u2013 De 8\u00a0h \u00e0 18\u00a0h<\/p>\n<p>Vous pouvez demander \u00e0 une autre personne de le ramasser pour vous. Les chandails command\u00e9s au pr\u00e9alable pourront aussi \u00eatre ramass\u00e9s \u00e0 l\u2019Expo. Le programme de l\u2019Expo Course Sant\u00e9\u00a02026 est d\u00e9j\u00e0 disponible.<\/p>\n<p><strong>Comment puis-je changer de distance?<\/strong><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"m_7518858172197473085list_block\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div>\n<ul>\n<li>Vous ne pouvez pas transf\u00e9rer votre inscription au marathon ou au demi-marathon puisqu\u2019il n\u2019y a plus de place disponible pour ces \u00e9preuves.<\/li>\n<li>Des changements peuvent \u00eatre effectu\u00e9s en ligne jusqu\u2019au 25\u00a0avril\u00a02026, par l\u2019interm\u00e9diaire du tableau de bord\u00a0<a href=\"https:\/\/track.pstmrk.it\/3s\/www.letsdothis.com%2Fprofile%3Ftab%3Dbookings\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/3\/hgH60PU2jW\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/www.letsdothis.com%252Fprofile%253Ftab%253Dbookings\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/3\/hgH60PU2jW&amp;source=gmail&amp;ust=1776429342196000&amp;usg=AOvVaw2yuturXLnPdCoTAWSEptAL\"><strong>Let\u2019s Do This<\/strong><\/a>.<\/li>\n<li>Des frais de transfert de 5\u00a0$ seront appliqu\u00e9s.<\/li>\n<li>Si vous choisissez une distance plus longue, vous devrez payer la diff\u00e9rence des frais d\u2019inscription.<\/li>\n<li>Si vous passez \u00e0 une distance plus courte,\u00a0<em>aucun remboursement<\/em>\u00a0de la diff\u00e9rence de frais ne sera effectu\u00e9.<\/li>\n<li>Apr\u00e8s le 25\u00a0avril, ces transferts peuvent \u00eatre effectu\u00e9s \u00e0 l\u2019Expo Course Sant\u00e9, et le co\u00fbt sera de 25\u00a0$ plus taxes et frais d\u2019administration.<\/li>\n<li>Les transferts \u00e0 une autre personne peuvent \u00eatre effectu\u00e9s \u00e0 l\u2019Expo Course Sant\u00e9, et le co\u00fbt sera de 25 $ plus taxes et frais d\u2019administration.<\/li>\n<li><strong>Les d\u00e9tails et les instructions se trouvent sur la\u00a0<\/strong><a href=\"https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%2Ffr%2Ftorw%2Fcoureurs%2Finformation-concernant-les-inscriptions%2F\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/4\/x-Q7q_A2qp\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%252Ffr%252Ftorw%252Fcoureurs%252Finformation-concernant-les-inscriptions%252F\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/4\/x-Q7q_A2qp&amp;source=gmail&amp;ust=1776429342196000&amp;usg=AOvVaw1qK2I-w0Ag3Uf5-lSIF1JS\"><strong>page d\u2019information de la Fin de semaine des courses Tamarack d\u2019Ottawa<\/strong><\/a><strong>.<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div>\n<p><strong>O\u00f9 puis-je trouver mon courriel de confirmation?<\/strong><br \/>\nSi vous avez de la difficult\u00e9 \u00e0 trouver votre courriel de confirmation, copiez et collez ce qui suit dans la barre de recherche de votre bo\u00eete de courriels\u00a0:\u00a0<strong>from:<a href=\"http:\/\/letsdothis.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/letsdothis.com&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw1FnOOw2YCifqNEwezQ57Bq\">letsdothis.com<\/a>\u00a0\u00ab\u00a0Entry confirmed\u00a0\u00bb.\u00a0<\/strong>Vous pouvez \u00e9galement communiquer avec l\u2019\u00e9quipe de Courez Ottawa \u00e0 l\u2019adresse\u00a0<a href=\"mailto:questions@runottawa.ca\" target=\"_blank\" rel=\"noopener\"><strong>questions@runottawa.ca<\/strong><\/a><strong>.<\/strong><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"m_7518858172197473085image_block\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<div><img decoding=\"async\" class=\"CToWUd a6T\" tabindex=\"0\" title=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NYBRiP0GXJDPXx2fCQ7_KT2lX8l3U0TCIaYwJAGP6XB4Xubxkbop-rxCMraSO63artXU1as81lU4mAeTiWXAN9CA5MrWXwE-CYjUNhAL6P-QaNCs8nryiR7KNmyMDdqnXsmntFmh7IbLWxAoTWUAGQ=s0-d-e1-ft#https:\/\/896e0d17ae.sdkmedia.net\/pub\/meiu\/r2em0a2i\/9yk\/bjt\/2ob\/RD-April%2014-Image-XACT.png\" alt=\"\" width=\"600\" height=\"auto\" data-bit=\"iit\" \/><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"m_7518858172197473085row-4\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td>\n<table class=\"m_7518858172197473085row-content m_7518858172197473085stack\" role=\"presentation\" border=\"0\" width=\"625\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085column m_7518858172197473085column-1\" width=\"100%\">\n<table class=\"m_7518858172197473085heading_block m_7518858172197473085block-1\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<h1>Ne vous contentez pas de courir.<br \/>\nTestez avant le jour J.<\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div>\n<p>Nous voulons que vous arriviez le jour de la course en pleine confiance, sans avoir \u00e0 improviser.<\/p>\n<p>Inscrivez-vous pour recevoir gratuitement 2 barres \u00e9nerg\u00e9tiques aux fruits XACT et les essayer lors de votre prochaine longue sortie.<\/p>\n<p>Pas de surprises.<br \/>\nPas de d\u00e9cision de derni\u00e8re minute.<br \/>\nJuste une \u00e9nergie \u00e0 base de vrais fruits, savoureuse et facile \u00e0 dig\u00e9rer.<\/p>\n<p><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f449\/32.png\" alt=\"&#x1f449;\" data-emoji=\"&#x1f449;\" aria-label=\"&#x1f449;\" \/>\u00a0<a href=\"https:\/\/track.pstmrk.it\/3s\/www.xactnutrition.com%2Ffr%2Fpages%2Ftamarack-ottawa-race-weekend-official-nutrition-partner-xact-nutrition\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/5\/4Urlihpj9v\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/www.xactnutrition.com%252Ffr%252Fpages%252Ftamarack-ottawa-race-weekend-official-nutrition-partner-xact-nutrition\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/5\/4Urlihpj9v&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw02XLix6IjDByNps2hcBYKC\">Inscrivez-vous et nous vous les enverrons<\/a>.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td>\n<table class=\"m_7518858172197473085row-content m_7518858172197473085stack\" role=\"presentation\" border=\"0\" width=\"625\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085column m_7518858172197473085column-1\" width=\"100%\">\n<table class=\"m_7518858172197473085image_block m_7518858172197473085block-1\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<div><img decoding=\"async\" class=\"CToWUd a6T\" tabindex=\"0\" title=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NbigVlcq58jHKu7437W0DZduDLw_wxpehwluws3l2LVix5tCl9CvXwdor8C6zbWRrg_eqGtAZ85-UOpP0ZspJoxE_4QGXv6xaJ-ZaSuofFTqf3Qz-8j0VptF3zdgO4ZpSu84o2BK1UXn1Poq_aOMy9B0w=s0-d-e1-ft#https:\/\/896e0d17ae.sdkmedia.net\/pub\/meiu\/r2em0a2i\/ubg\/yt8\/pf3\/RD-April%2014-Image-DCC-FR.png\" alt=\"\" width=\"600\" height=\"auto\" data-bit=\"iit\" \/><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"m_7518858172197473085heading_block\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<h1><strong>D\u00e9fi caritatif Desjardins<\/strong><\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div>\n<p>Plus de 80\u00a0organismes sont inscrits au D\u00e9fi caritatif Desjardins cette ann\u00e9e! Et chaque organisme a une \u00e9quipe qui amasse des fonds pour une cause qui lui est ch\u00e8re.\u00a0<a href=\"https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%2Ffr%2Forganismes-de-bienfaisance-qui-participent-au-defi-caritatif-desjardins-2026%2F\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/6\/tbFDec7yw_\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%252Ffr%252Forganismes-de-bienfaisance-qui-participent-au-defi-caritatif-desjardins-2026%252F\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/6\/tbFDec7yw_&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw20Ok3AnaS_NmK4rBzSZVg2\"><strong>Visitez leur page de collecte de fonds<\/strong><\/a>\u00a0sur la plateforme Just Giving. Vous pouvez y lire leur histoire et faire un don pour une cause importante.<\/p>\n<p><a href=\"https:\/\/track.pstmrk.it\/3s\/youtu.be%2FiNlGOpAMrSU\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/7\/X89UMWSX2h\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/youtu.be%252FiNlGOpAMrSU\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/7\/X89UMWSX2h&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw3RUI7gICnOfh-MTBrMmAYC\">Regardez cet extrait<\/a>\u00a0de\u00a0<a href=\"https:\/\/track.pstmrk.it\/3s\/youtu.be%2FiNlGOpAMrSU\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/7\/X89UMWSX2h\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/youtu.be%252FiNlGOpAMrSU\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/7\/X89UMWSX2h&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw3RUI7gICnOfh-MTBrMmAYC\"><strong>An Hour to Give<\/strong><\/a>\u00a0pour en apprendre davantage sur le programme, les organismes caritatifs et les collecteurs de fonds qui font en sorte que chaque kilom\u00e8tre compte<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td>\n<table class=\"m_7518858172197473085row-content m_7518858172197473085stack\" role=\"presentation\" border=\"0\" width=\"625\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085column m_7518858172197473085column-1\" width=\"100%\">\n<table class=\"m_7518858172197473085image_block m_7518858172197473085block-1\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<div><img decoding=\"async\" class=\"CToWUd a6T\" tabindex=\"0\" title=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NZqRvJkQdZHj_DInGbMcUbvhOP0y7q6hMC_a-4EAgoe8TC9zRM95yOjKxKNbYNBIoWM2DCq7WsS15xhFofHGH4Ym8A64EZAJhPClrF8NgrONglX_Y3a_eOx1jn0L_jnQXq1OkTUfdlCbtiyrA=s0-d-e1-ft#https:\/\/896e0d17ae.sdkmedia.net\/pub\/meiu\/r2em0a2i\/x62\/ra5\/7w5\/RD-April%2014-Image3.png\" alt=\"\" width=\"600\" height=\"auto\" data-bit=\"iit\" \/><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"m_7518858172197473085heading_block\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<h1><strong>Des athl\u00e8tes incroyables seront pr\u00e9sents au Marathon international d\u2019Ottawa Tamarack Homes<\/strong><\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div>\n<p><strong>Natasha\u00a0Wodak<\/strong>\u00a0et\u00a0<strong>Rory Linkletter<\/strong>\u00a0feront partie du peloton d\u2019athl\u00e8tes professionnels au Marathon international d\u2019Ottawa Tamarack Homes de 2026. Le 24\u00a0mai prochain, ces deux coureurs de fond canadiens accomplis apporteront leur exp\u00e9rience olympique, des records nationaux et des performances de calibre mondial \u00e0 la ligne de d\u00e9part.\u00a0<a href=\"https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%2Ffr%2Fnews-item%2Fles-remarquables-athletes-canadiens-natasha-wodak-et-rory-linkletter-participeront-a-ledition-2026-du-marathon-international-dottawa-tamarack-homes%2F\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/8\/gKiZsE9fPx\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%252Ffr%252Fnews-item%252Fles-remarquables-athletes-canadiens-natasha-wodak-et-rory-linkletter-participeront-a-ledition-2026-du-marathon-international-dottawa-tamarack-homes%252F\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/8\/gKiZsE9fPx&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw3Nn5Mjmwob16VItGcQF2a5\"><strong>Texte int\u00e9grale de l\u2019annonce<\/strong><\/a>.<\/p>\n<p>Restez \u00e0 l\u2019aff\u00fbt puisque la semaine prochaine, nous annoncerons les athl\u00e8tes professionnels qui seront dans le peloton de t\u00eate du Championnat canadien du 10\u00a0km Suivez @Ottawaracewknd sur\u00a0<a href=\"https:\/\/track.pstmrk.it\/3s\/www.instagram.com%2Fottawaracewknd\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/9\/NSGv0ELsQ6\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/www.instagram.com%252Fottawaracewknd\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/9\/NSGv0ELsQ6&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw2eXYkfhr1vrb618elUmYhZ\">Instagram<\/a>\u00a0et\u00a0<a href=\"https:\/\/track.pstmrk.it\/3\/facebook.com%2Fottawamarathon\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/10\/9jXndWD2KQ\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3\/facebook.com%252Fottawamarathon\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/10\/9jXndWD2KQ&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw1_imKjYe4X_OdnJaWr_GLy\">Facebook<\/a>\u00a0pour ne rien manquer!<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td>\n<table class=\"m_7518858172197473085row-content m_7518858172197473085stack\" role=\"presentation\" border=\"0\" width=\"625\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085column m_7518858172197473085column-1\" width=\"100%\">\n<table class=\"m_7518858172197473085image_block m_7518858172197473085block-1\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<div><img decoding=\"async\" class=\"CToWUd a6T\" tabindex=\"0\" title=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NbMpnQ2XMwCN34Ck0uQDhQkud5MH1FCuC1e-1-3WkCAn6BMFObYlooKFIWSubiunVDHA2Pxo2HV8PcnO-fNzEhCM2PrYP7b5YIecJWLWn2Y3-bW3N3Xkw5elbSNBbTLn9rUNv_VuynDfNAoPA=s0-d-e1-ft#https:\/\/896e0d17ae.sdkmedia.net\/pub\/meiu\/r2em0a2i\/9om\/4pt\/bsv\/RD-April%2014-Image9.png\" alt=\"\" width=\"600\" height=\"auto\" data-bit=\"iit\" \/><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"m_7518858172197473085heading_block\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<h1><strong>Les chandails s\u2019envolent comme des petits pains chauds! Commandez le v\u00f4tre maintenant!<\/strong><\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div>\n<p>Ne prenez pas de risque et\u00a0<strong>commande-le en ligne d\u00e8s maintenant.<\/strong>\u00a0Il se pourrait qu\u2019il n\u2019y ait plus de chandails \u00e0 vendre \u00e0 l\u2019Expo.<\/p>\n<p>Vous pouvez ajouter un chandail comm\u00e9moratif de votre participation \u00e0 la Fin de semaine des courses Tamarack d\u2019Ottawa \u00e0 partir de votre\u00a0<a href=\"https:\/\/track.pstmrk.it\/3s\/www.letsdothis.com%2Fprofile%3Ftab%3Dbookings\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/3\/hgH60PU2jW\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/www.letsdothis.com%252Fprofile%253Ftab%253Dbookings\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/3\/hgH60PU2jW&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw1D2lDcVONCLj6EHAFx9nrZ\">tableau de bord du participant<\/a>. Les instructions d\u00e9taill\u00e9es se trouvent\u00a0<a href=\"https:\/\/track.pstmrk.it\/3s\/help.letsdothis.com%2Fen%2Farticles%2F10457096-edit-your-registration-booking-or-entry\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/11\/RknrcJ_jPX\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/help.letsdothis.com%252Fen%252Farticles%252F10457096-edit-your-registration-booking-or-entry\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/11\/RknrcJ_jPX&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw09Cn-d4Yi2hS3TE5nQGD2X\"><strong>ici<\/strong><\/a>.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td>\n<table class=\"m_7518858172197473085row-content m_7518858172197473085stack\" role=\"presentation\" border=\"0\" width=\"625\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085column m_7518858172197473085column-1\" width=\"100%\">\n<table class=\"m_7518858172197473085image_block m_7518858172197473085block-1\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<div><a href=\"https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%2Ffr%2Fvoici-lescouade-active-dottos-ottawa-2026%2F\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/12\/PlsiMzwRiQ\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%252Ffr%252Fvoici-lescouade-active-dottos-ottawa-2026%252F\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/12\/PlsiMzwRiQ&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw2RtuHCAIePqaRB0hz5717T\"><img decoding=\"async\" class=\"CToWUd\" title=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NbGeAKT0nflK7Bu6ydnuxMkPCz8PYTG7E2qfwB7HhveXhKlceYsBeq0osnCo5QZXmyQQo50QqLtano2VMz1Sa6ItPbZpPkOGeBtDn5bs74rpjNc79gkhLuTa6mfjsClj-CxClySySnVR8hnYfda=s0-d-e1-ft#https:\/\/896e0d17ae.sdkmedia.net\/pub\/meiu\/r2em0a2i\/np2\/x1p\/zel\/RD-April%2014-Image-PC.png\" alt=\"\" width=\"600\" height=\"auto\" data-bit=\"iit\" \/><\/a><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"m_7518858172197473085heading_block\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<h1><strong>L\u2019Escouade active de 2026, pr\u00e9sent\u00e9e par Otto\u2019s Ottawa, est arriv\u00e9e<\/strong><\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div>\n<p>Pr\u00e9sentation des membres de l\u2019Escouade active de 2026, pr\u00e9sent\u00e9e par Otto\u2019s Ottawa. Ce groupe de participants est inspirant. Les membres repr\u00e9sentent la belle diversit\u00e9 de notre sport\u00a0: diff\u00e9rentes cadences, diff\u00e9rents objectifs et diverses raisons de participer \u00e0 la Fin de semaine des courses Tamarack d\u2019Ottawa.<\/p>\n<p>Que vous vouliez am\u00e9liorer votre record personnel, relever un nouveau d\u00e9fi, soutenir une cause ou simplement participer \u00e0 un bel \u00e9v\u00e9nement, l\u2019Escouade active sera l\u00e0 pour vous motiver et vous inspirer.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\"><a href=\"https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%2Ffr%2Fvoici-lescouade-active-dottos-ottawa-2026%2F\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/12\/PlsiMzwRiQ\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%252Ffr%252Fvoici-lescouade-active-dottos-ottawa-2026%252F\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/12\/PlsiMzwRiQ&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw2RtuHCAIePqaRB0hz5717T\"><strong>D\u00c9COUVREZ LES MEMBRES DE L\u2019ESCOUADE!<\/strong><\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td>\n<table class=\"m_7518858172197473085row-content m_7518858172197473085stack\" role=\"presentation\" border=\"0\" width=\"625\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085column m_7518858172197473085column-1\" width=\"100%\">\n<table class=\"m_7518858172197473085image_block m_7518858172197473085block-1\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<div><a href=\"https:\/\/track.pstmrk.it\/3s\/freeformfitness.ca%2Fintroductory-offer%2F%3Futm_source%3Drun_ottawa%26utm_medium%3Dnewsletter%26utm_campaign%3Dottawa_race_weekend_2026\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/13\/P1cmOXJ46e\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/freeformfitness.ca%252Fintroductory-offer%252F%253Futm_source%253Drun_ottawa%2526utm_medium%253Dnewsletter%2526utm_campaign%253Dottawa_race_weekend_2026\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/13\/P1cmOXJ46e&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw3uKZyAs57HgN3Y6hRvVkgk\"><img decoding=\"async\" class=\"CToWUd\" title=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NYgR96W5xjxZmr_RWH0_rQ0vAakLO8DoSmthceJxvTEpjnGZTOARtYspgYMAJ96dVnW352R2w6WYxgVgNVuwdweFFrxJ5f57qHR9G6alWaiXNv9OU6zFgk_fInXdd408PLOyR-9r1uiwgJ-NXCP0sxSrMjJ1jwL=s0-d-e1-ft#https:\/\/896e0d17ae.sdkmedia.net\/pub\/meiu\/r2em0a2i\/0kq\/kfy\/i3b\/RD-April%2014-Image-FREEFORM-FR.png\" alt=\"\" width=\"600\" height=\"auto\" data-bit=\"iit\" \/><\/a><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"m_7518858172197473085heading_block\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<h1><strong>S\u2019entra\u00eener plus judicieusement. Courir mieux.<\/strong><\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div>\n<p>Si vous vous pr\u00e9parez en vue de la Fin de semaine des courses Tamarack d\u2019Ottawa, votre plan d\u2019entra\u00eenement ne doit pas seulement comprendre de la course. La musculation est tout aussi importante pour am\u00e9liorer vos performances, r\u00e9duire le risque de blessure et vous permettre de courir de fa\u00e7on constante. Chez\u00a0<strong>Free Form Fitness<\/strong>, nous nous sp\u00e9cialisons dans les s\u00e9ances d\u2019entra\u00eenement efficaces de 30\u00a0minutes, con\u00e7ues pour compl\u00e9ter vos courses et non y nuire. Les nouveaux clients peuvent profiter de notre offre de huit\u00a0s\u00e9ances pour 96\u00a0$.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\"><a href=\"https:\/\/track.pstmrk.it\/3s\/freeformfitness.ca%2Fintroductory-offer%2F%3Futm_source%3Drun_ottawa%26utm_medium%3Dnewsletter%26utm_campaign%3Dottawa_race_weekend_2026\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/13\/P1cmOXJ46e\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/freeformfitness.ca%252Fintroductory-offer%252F%253Futm_source%253Drun_ottawa%2526utm_medium%253Dnewsletter%2526utm_campaign%253Dottawa_race_weekend_2026\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/13\/P1cmOXJ46e&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw3uKZyAs57HgN3Y6hRvVkgk\"><strong>POUR COMMENCER<\/strong><\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td>\n<table class=\"m_7518858172197473085row-content m_7518858172197473085stack\" role=\"presentation\" border=\"0\" width=\"625\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085column m_7518858172197473085column-1\" width=\"100%\">\n<table class=\"m_7518858172197473085image_block m_7518858172197473085block-1\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<div><a href=\"https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%2Ffr%2Fles-courses%2Femboitons-le-pas-5k%2F\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/14\/fq5oB3VTgR\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%252Ffr%252Fles-courses%252Femboitons-le-pas-5k%252F\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/14\/fq5oB3VTgR&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw3hcdH9C3yP4z2DlEXjTV1a\"><img decoding=\"async\" class=\"CToWUd\" title=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NZcA9yYBjr3o_VCFZeFNIIORMSXXxfoXdaEpt92m5yA687_Pw6iymw-VKVNH2xlJ-Al8uCMGU1yKQ9Oyh3tWsojuLveLYXd9nIf9e-dB0pqy8TSO9ft-1mX_Y04RZurXEnZBaLhN3XsailkR_P9qQ=s0-d-e1-ft#https:\/\/896e0d17ae.sdkmedia.net\/pub\/meiu\/r2em0a2i\/sgc\/pnh\/23l\/RD-April%2014-Image-RTE.png\" alt=\"\" width=\"600\" height=\"auto\" data-bit=\"iit\" \/><\/a><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"m_7518858172197473085heading_block\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<h1><strong>Notre course de pr\u00e9paration est pr\u00e9vue \u00e0 Ottawa pour le 2\u00a0mai!<\/strong><\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div>\n<p>L\u2019\u00e9v\u00e9nement Femmes fortes est une course parfaite pour v\u00e9rifier votre \u00e9tat de pr\u00e9paration physique et mentale, vos techniques de ravitaillement et votre choix de v\u00eatements, TOUT EN soutenant les femmes et les filles qui pratiquent un sport ainsi que le R\u00e9seau canadien du cancer du sein. Tout le monde y gagne!<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\"><a href=\"https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%2Ffr%2Fles-courses%2Femboitons-le-pas-5k%2F\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/14\/fq5oB3VTgR\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%252Ffr%252Fles-courses%252Femboitons-le-pas-5k%252F\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/14\/fq5oB3VTgR&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw3hcdH9C3yP4z2DlEXjTV1a\">APPRENEZ-EN DAVANTAGE<\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td>\n<table class=\"m_7518858172197473085row-content m_7518858172197473085stack\" role=\"presentation\" border=\"0\" width=\"625\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085column m_7518858172197473085column-1\" width=\"100%\">\n<table class=\"m_7518858172197473085image_block m_7518858172197473085block-1\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<div><a href=\"https:\/\/track.pstmrk.it\/3s\/help.letsdothis.com%2Fen%2Farticles%2F10457096-edit-your-registration-booking-or-entry\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/11\/RknrcJ_jPX\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/help.letsdothis.com%252Fen%252Farticles%252F10457096-edit-your-registration-booking-or-entry\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/11\/RknrcJ_jPX&amp;source=gmail&amp;ust=1776429342197000&amp;usg=AOvVaw09Cn-d4Yi2hS3TE5nQGD2X\"><img decoding=\"async\" class=\"CToWUd\" title=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NYfG1iUP-B0WgQbzNOzdhCnayYsBRyyyTkouTda0ecrkfktbsJO786-Rr5X94NfrkMvtWGpkCutKhw9uC3L_YZC2B9GkGC8PWPvflCT-fzO1aeaXsj7Jm8MslrONuKU5E6yklXMMF8a0SAGi60=s0-d-e1-ft#https:\/\/896e0d17ae.sdkmedia.net\/pub\/meiu\/r2em0a2i\/9ug\/159\/wsg\/RD-April%2014-Image10.png\" alt=\"\" width=\"600\" height=\"auto\" data-bit=\"iit\" \/><\/a><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"m_7518858172197473085heading_block\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<h1><strong>Commandez votre vid\u00e9o personnalis\u00e9e pour seulement 4,99\u00a0$!<\/strong><\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div>\n<p>Revivez tous les moments m\u00e9morables! Commandez votre vid\u00e9o de course aupr\u00e8s de Marathon-Photos, et profitez d\u2019une offre \u00e0 dur\u00e9e limit\u00e9e. Obtenez une vid\u00e9o personnalis\u00e9e, cr\u00e9\u00e9e \u00e0 partir des photos prises pendant l\u2019\u00e9v\u00e9nement (sur le parcours et \u00e0 la ligne d\u2019arriv\u00e9e) pour seulement 4,99\u00a0$ (prix r\u00e9gulier\u00a0: 14,95\u00a0$).\u00a0<a href=\"https:\/\/track.pstmrk.it\/3s\/help.letsdothis.com%2Fen%2Farticles%2F10457096-edit-your-registration-booking-or-entry\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/11\/RknrcJ_jPX\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/help.letsdothis.com%252Fen%252Farticles%252F10457096-edit-your-registration-booking-or-entry\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/11\/RknrcJ_jPX&amp;source=gmail&amp;ust=1776429342198000&amp;usg=AOvVaw2Rc-Irhq0HPnQK7Daep0E_\">Ne passez pas \u00e0 c\u00f4t\u00e9 des souvenirs<\/a>!<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\"><a href=\"https:\/\/track.pstmrk.it\/3s\/help.letsdothis.com%2Fen%2Farticles%2F10457096-edit-your-registration-booking-or-entry\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/11\/RknrcJ_jPX\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/help.letsdothis.com%252Fen%252Farticles%252F10457096-edit-your-registration-booking-or-entry\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/11\/RknrcJ_jPX&amp;source=gmail&amp;ust=1776429342198000&amp;usg=AOvVaw2Rc-Irhq0HPnQK7Daep0E_\">COMMANDEZ ICI<\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td>\n<table class=\"m_7518858172197473085row-content m_7518858172197473085stack\" role=\"presentation\" border=\"0\" width=\"625\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085column m_7518858172197473085column-1\" width=\"100%\">\n<table class=\"m_7518858172197473085image_block m_7518858172197473085block-1\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"m_7518858172197473085pad\">\n<div align=\"center\">\n<div><a href=\"https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%2Ftorw%2Fabout%2Fsponsors%2F\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/15\/q4xwQowvwN\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/track.pstmrk.it\/3s\/www.runottawa.ca%252Ftorw%252Fabout%252Fsponsors%252F\/hkfM\/dLzEAQ\/AQ\/3ff540e1-5250-443e-b246-7b0683ac21e5\/15\/q4xwQowvwN&amp;source=gmail&amp;ust=1776429342198000&amp;usg=AOvVaw2DbrEud1WhjeW3DE5VLG6a\"><img decoding=\"async\" class=\"CToWUd\" title=\"\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NbTW2N-zVX427qp5rsmIipAKR9obUQt7yliYZeypKbvmZbOu33xC1cwWaS4eJ-dtFGeszN9T5mrouviMm_y2WsrGS8seTJibPd5WM3jDprdvXOzGDk6LodAdfMuKY7M1kp2KSRHJjmXfmvQ0WPA=s0-d-e1-ft#https:\/\/896e0d17ae.sdkmedia.net\/pub\/meiu\/r2em0a2i\/937\/k64\/cda\/TORW2026-SponsorBanner.png\" alt=\"\" width=\"625\" height=\"auto\" data-bit=\"iit\" \/><\/a><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Le rythme acc\u00e9l\u00e8re pour la Fin de semaine des courses Tamarack d\u2019Ottawa! Il ne reste officiellement\u00a0PLUS DE PLACES\u00a0au\u00a0Marathon international d\u2019Ottawa Tamarack Homes\u00a0et au\u00a0Demi-marathon d\u2019Ottawa\u00a0de 2026! Merci aux milliers de participants qui ont r\u00e9serv\u00e9 leur place \u00e0 la ligne de d\u00e9part du dimanche. Il reste encore des places aux \u00e9preuves du [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-44866","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mise \u00e0 jour Avril 2026 - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/mise-a-jour-avril-2026\/\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/mise-a-jour-avril-2026\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/mise-a-jour-avril-2026\\\/\",\"name\":\"Mise \u00e0 jour Avril 2026 - 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