{"id":3962,"date":"2014-11-03T12:38:00","date_gmt":"2014-11-03T17:38:00","guid":{"rendered":"http:\/\/www.runottawa.ca\/?page_id=3962"},"modified":"2026-03-11T13:26:50","modified_gmt":"2026-03-11T17:26:50","slug":"lapins-de-cadence","status":"publish","type":"page","link":"https:\/\/www.runottawa.ca\/fr\/torw\/coureurs\/lapins-de-cadence\/","title":{"rendered":"\u00c9quipe de lapins"},"content":{"rendered":"

Laissez-nous vous guider pour vous rendre jusqu\u2019\u00e0 la ligne d\u2019arriv\u00e9e!<\/b><\/p>\n

L\u2019\u00e9quipe des lapins de la Fin de semaine des courses Tamarack d\u2019Ottawa est la plus grande et la meilleure au pays.<\/b> Il y aura plus de meneurs de cadence au 10K, au demi-marathon et au marathon. Ce sont des coureurs exp\u00e9riment\u00e9s qui courront \u00e0 un rythme r\u00e9gulier pour atteindre leur temps pr\u00e9vu. Ils visent \u00e0 finir l\u2019\u00e9preuve dans les 30\u00a0secondes de leur objectif (id\u00e9alement juste un peu en dessous).<\/span><\/p>\n

Au marathon, il y aura des meneurs de cadence pour <\/span>tous les temps de qualifications au Marathon de Boston<\/b>, et ces meneurs visent \u00e9galement \u00e0 terminer <\/span>30\u00a0secondes sous leur temps pr\u00e9vu<\/b> pour aider les participants qui esp\u00e8rent se qualifier pour Boston.<\/span><\/p>\n

Par exemple, le meneur de 3\u00a0h\u00a030 planifie de terminer en 3\u00a0h\u00a029\u00a030\u00a0s.<\/span><\/i><\/p>\n

Pour un temps donn\u00e9, il y aura des <\/span>lapins de course continue<\/b> et des <\/span>lapins de course entrecoup\u00e9e de segments de marche<\/b>. Ces derniers suivront des intervalles de 10\u00a0minutes de course pour 1\u00a0minute de marche, jusqu\u2019\u00e0 la ligne d\u2019arriv\u00e9e.<\/span><\/p>\n

Passez dire bonjour aux meneurs de cadence au kiosque de l\u2019<\/b>Expo Course Sant\u00e9<\/b><\/a>. Vous pourrez leur poser des questions sur le parcours ou simplement discuter avec eux! Vous pouvez aussi <\/span>aller rencontrer votre lapin \u00e0 la ligne de d\u00e9part, directement dans le corral, 20\u00a0minutes avant le d\u00e9but de la course<\/b>. Les meneurs portent des oreilles de lapin que vous ne pouvez pas manquer!<\/span><\/p>\n

Les meneurs de cadence feront aussi des <\/span>survols de parcours <\/b>et <\/span>fourniront des conseils<\/b> lors de la <\/span>s\u00e9rie de pr\u00e9sentations \u00e0 l\u2019Expo<\/b>. Consultez l\u2019horaire de l\u2019Expo Course Sant\u00e9 pour conna\u00eetre les heures de pr\u00e9sentation.<\/span><\/p>\n

10K d\u2019Ottawa pr\u00e9sent\u00e9 par Otto\u2019s Ottawa<\/b><\/a>\u00a0:<\/span><\/p>\n

Rythme continu\u00a0: 40\u00a0minutes, 45\u00a0minutes, 50\u00a0minutes, 55\u00a0minutes, 60\u00a0minutes, 65\u00a0minutes, 70\u00a0minutes, 75\u00a0minutes, 80\u00a0minutes, 90\u00a0minutes<\/span><\/p>\n

Course entrecoup\u00e9e de segments de marche\u00a0: 60\u00a0minutes, 65\u00a0minutes, 70\u00a0minutes<\/span><\/p>\n

Demi-marathon d\u2019Ottawa pr\u00e9sent\u00e9 par Desjardins<\/b><\/a>\u00a0:<\/span><\/p>\n

Rythme continu\u00a0: 1\u00a0h\u00a030, 1\u00a0h\u00a035, 1\u00a0h\u00a040, 1\u00a0h\u00a045, 1\u00a0h\u00a050, 1\u00a0h\u00a055, 2\u00a0h\u00a000, 2\u00a0h\u00a005, 2\u00a0h\u00a010, 2\u00a0h\u00a015, 2\u00a0h\u00a020, 2\u00a0h\u00a030, 2\u00a0h\u00a045, 3\u00a0h\u00a000, 3\u00a0h\u00a015<\/span><\/p>\n

Course entrecoup\u00e9e de segments de marche\u00a0: 2\u00a0h, 2\u00a0h\u00a015, 2\u00a0h\u00a030<\/span><\/p>\n

Marathon international d\u2019Ottawa Tamarack Homes<\/b><\/a>\u00a0:<\/span><\/p>\n

Rythme continu\u00a0: 2\u00a0h\u00a055, 3\u00a0h\u00a000, 3\u00a0h\u00a005, 3\u00a0h\u00a010, 3\u00a0h\u00a015, 3\u00a0h\u00a020, 3\u00a0h\u00a025, 3\u00a0h\u00a030, 3\u00a0h\u00a035, 3\u00a0h\u00a040, 3\u00a0h\u00a045, 3\u00a0h\u00a050, 3\u00a0h\u00a055, 4\u00a0h\u00a000, 4\u00a0h\u00a010, 4\u00a0h\u00a015, 4\u00a0h\u00a020, 4\u00a0h\u00a030, 4\u00a0h\u00a045, 5\u00a0h\u00a000, 5\u00a0h\u00a030, 6\u00a0h\u00a000<\/span><\/p>\n

Course entrecoup\u00e9e de segments de marche\u00a0: 4\u00a0h\u00a015, 4\u00a0h\u00a030<\/span><\/p>\n

Il s\u2019agit des temps pr\u00e9vus, et des ajustements pourraient \u00eatre apport\u00e9s d\u2019ici le jour de la course.<\/i><\/b><\/p>\n

Vous avez besoin d\u2019aide pour d\u00e9terminer votre rythme (course continue ou course entrecoup\u00e9e de segments de marche)? <\/span>Utilisez la<\/span> calculatrice de cadence de Courez Ottawa<\/span><\/a>!<\/span><\/p>\n

Toute question pr\u00e9cise pour l\u2019\u00e9quipe de lapins de Courez Ottawa doit \u00eatre envoy\u00e9e \u00e0 l\u2019adresse <\/span>ottawapacebunnies@gmail.com.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Laissez-nous vous guider pour vous rendre jusqu\u2019\u00e0 la ligne d\u2019arriv\u00e9e! L\u2019\u00e9quipe des lapins de la Fin de semaine des courses Tamarack d\u2019Ottawa est la plus grande et la meilleure au pays. Il y aura plus de meneurs de cadence au 10K, au demi-marathon et au marathon. Ce sont des coureurs […]<\/p>\n","protected":false},"author":33,"featured_media":0,"parent":13551,"menu_order":468,"comment_status":"closed","ping_status":"open","template":"template-race-weekend.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3962","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n\u00c9quipe de lapins - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/torw\/coureurs\/lapins-de-cadence\/\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/torw\\\/coureurs\\\/lapins-de-cadence\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/torw\\\/coureurs\\\/lapins-de-cadence\\\/\",\"name\":\"\u00c9quipe de lapins - 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