{"id":311,"date":"2014-03-11T14:47:40","date_gmt":"2014-03-11T18:47:40","guid":{"rendered":"http:\/\/www.runottawa.ca\/?page_id=311"},"modified":"2016-10-04T13:50:01","modified_gmt":"2016-10-04T17:50:01","slug":"les-courses","status":"publish","type":"page","link":"https:\/\/www.runottawa.ca\/fr\/ro\/les-courses\/","title":{"rendered":"Les courses"},"content":{"rendered":"<p>Courez Ottawa est votre source d\u2019activit\u00e9s de course formidables \u00e0 l\u2019ann\u00e9e longue, de la Fin de semaine des courses\u00a0<em>Tamarack<\/em>\u00a0d\u2019Ottawa, la fin de semaine de courses la plus importante du Canada, \u00e0 des courses annuelles palpitantes comme le\u00a0<em>No Frills 10-Miler<\/em>\u00a0et les\u00a0<em>Richmond Road Races<\/em>, jusqu\u2019\u00e0 notre s\u00e9rie de courses de 5K gratuites du samedi.<\/p>\n<p><a href=\"https:\/\/www.runottawa.ca\/fr\/les-courses\/calendrier-des-activites\/\">Calendrier des activit\u00e9s<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Courez Ottawa est votre source d\u2019activit\u00e9s de course formidables \u00e0 l\u2019ann\u00e9e longue, de la Fin de semaine des courses\u00a0Tamarack\u00a0d\u2019Ottawa, la fin de semaine de courses la plus importante du Canada, \u00e0 des courses annuelles palpitantes comme le\u00a0No Frills 10-Miler\u00a0et les\u00a0Richmond Road Races, jusqu\u2019\u00e0 notre s\u00e9rie de courses de 5K gratuites [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":13351,"menu_order":342,"comment_status":"closed","ping_status":"open","template":"template-page.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-311","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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