{"id":1142,"date":"2014-03-11T10:33:56","date_gmt":"2014-03-11T14:33:56","guid":{"rendered":"http:\/\/www.runottawa.ca\/les-courses\/run-ottawa-series\/"},"modified":"2016-11-04T10:13:39","modified_gmt":"2016-11-04T14:13:39","slug":"serie-courez-ottawa","status":"publish","type":"page","link":"https:\/\/www.runottawa.ca\/fr\/ro\/les-courses\/serie-courez-ottawa\/","title":{"rendered":"S\u00e9rie Courez Ottawa"},"content":{"rendered":"<p>Courez Ottawa organise de nombreuses activit\u00e9s \u00e0 dates multiples tout au long de l\u2019ann\u00e9e, dont notre nouvelle s\u00e9rie Trail Race.\u00a0 Ces s\u00e9ries de courses \u00e0 co\u00fbt modique (souvent gratuites) sont une excellente fa\u00e7on de conserver l\u2019erre d\u2019aller avec son entra\u00eenement ou de tester sa forme physique r\u00e9guli\u00e8rement.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.runottawa.ca\/fr\/les-courses\/serie-courez-ottawa\/courses-en-sentier\/\">La s\u00e9rie Beaver Chase sur sentiers<\/a><\/li>\n<li><a href=\"https:\/\/www.runottawa.ca\/fr\/les-courses\/serie-courez-ottawa\/5k-gratuits-du-samedi\/\">Les 5K gratuits du samedi<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Courez Ottawa organise de nombreuses activit\u00e9s \u00e0 dates multiples tout au long de l\u2019ann\u00e9e, dont notre nouvelle s\u00e9rie Trail Race.\u00a0 Ces s\u00e9ries de courses \u00e0 co\u00fbt modique (souvent gratuites) sont une excellente fa\u00e7on de conserver l\u2019erre d\u2019aller avec son entra\u00eenement ou de tester sa forme physique r\u00e9guli\u00e8rement. La s\u00e9rie Beaver [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":311,"menu_order":483,"comment_status":"closed","ping_status":"open","template":"template-page.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1142","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e9rie Courez Ottawa - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/ro\/les-courses\/serie-courez-ottawa\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/ro\\\/les-courses\\\/serie-courez-ottawa\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/ro\\\/les-courses\\\/serie-courez-ottawa\\\/\",\"name\":\"S\u00e9rie Courez Ottawa - 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