Eating for Peak Health and Performance: Questions Please!

When searching for health and nutrition info specific to distance running, it can be hard to know where to look or what to make of it all. That’s where sport dietician and exercise physiologist Beth Mansfield comes in.

This month, Beth is taking your questions about how to eat for peak performance. From carbo-loading to efficient post-race recovery, Beth has you covered. Think of it as a Dear Abby for distance runners.

To send Beth a question, just email us at and then look for answers in upcoming issues of the Pulse. We look forward to hearing from you!

Beth Mansfield is a sport dietitian and exercise physiologist with Peak Performance in Ottawa.