Weighing in on Hydration
Proper hydration is not only critical for peak performance, it’s also an important health consideration—especially […]
Category: Training
On the Rebound: Post-Marathon Next Steps
While crossing the finish line can produce a rush of euphoria or a flood of […]
Bring It On: Taming Your Race Day Jitters
The start of a race can be nerve wracking for even experienced runners, what with […]
Turn Up the (Positive) Volume
Three-time Olympic champion Marnie McBean was on CBC radio recently talking about her new book, […]
Tips for Maintaining Motivation
You’ve registered for your race. You’ve got your training program. You’re rocking your weekly runs […]
Running Talk – With Canadian Marathoner Krista DuChene
This month, our interview series continues with one of Canada’s top distance runners, Krista DuChene. […]