Eating for Peak Health and Performance: Questions Please!
When searching for health and nutrition info specific to distance running, it can be hard […]
Category: Running Recipes
Recommended Reading – FuelSmart for Race Day by Kate Percy
For many of us, the words “carbo-loading” probably conjure up images of mountainous piles of […]
Nutrition Tips for Cool Weather Running
by Beth Mansfield, Sport Dietician 1.You thought that cooler weather meant no sweating? Think again! […]
Eat and Run: Porridge with Toasted Walnuts, Blueberries and Honey
You need food to fuel your body – to help you push further, to run […]
Eating for Peak Health and Performance: Food for Thought (Eating to Boost Your Mental Game)
by Beth Mansfield Eat breakfast. Runners who eat breakfast regularly are the fittest, leanest and […]
Eat and Run: Chicken Not Pie
You need food to fuel your body – to help you push further, to run […]