Water, Nuun, Gel and Sponge Stations

  • Water/Nuun stations are set up approximately every 3K for the Scotiabank Marathon and Half Marathon.
  • Stations are set up with tables on both sides of the road, in most locations.
  • Nuun is served first, followed by water.
    • Nuun Performance will be served and flavours include Blueberry-strawberry and Mango Orange.
    • Each serving (4oz) contains: 85mg Sodium Citrate, 4mg Calcium Citrate, 53mg Potassium Citrate, 2mg Vitamin C, 5mg Magnesium Citrate, 10mg Potassium Chloride and 4g (15 calories) Carbohydrates
  • PowerGel stations: Marathon: located at 14K and 28K. Half marathon: located at 11.5K.
    • PowerGel flavours include: strawberry/banana, vanilla, chocolate and double latte.
  • Sponge stations: Marathon: located at 16.9K, 25K, 32K and 36K. Half marathon: located at 11.5K and 15.5K.
  • For the Scotiabank Ottawa Marathon and Half Marathon, orange and banana sections will be offered. Marathon: located at 14K and 28K. Half marathon: located at 11.5K.
  • There are 3 stations for the Ottawa 10K, 1 station for the HTG Sports 5K. Water only will be served.